the good food
(Recipe Collection)

7 Recipes Created by QUELZ15

Recipes in this Collection

Arugula + Mozzarella Salad With Eggplant Caponata
Good 3.7/5
(3 ratings)
Arugula + Mozzarella Salad With Eggplant Caponata

A light and delightful summer salad, perfect for entertaining. Submitted by GUEST_CHEF

Carbs: 8.3g | Fat: 14.4g | Fiber: 2.1g | Protein: 5.5g | Calories: 183.9
No Bake Chocolate Coconut Cookies
Good 3.6/5
(7 ratings)
No Bake Chocolate Coconut Cookies

These are delicious, but need a makeover to be more calorie friendly.Submitted by CAKIMBC

Carbs: 24.9g | Fat: 5.5g | Fiber: 1.4g | Protein: 1.7g | Calories: 150.4
Layered Greek Dip
Very Good 4.2/5
(13 ratings)
Layered Greek Dip

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. Submitted by CHEF_MEG

Carbs: 9.1g | Fat: 6.7g | Fiber: 1.2g | Protein: 3.3g | Calories: 103.2
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(553 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
High Fiber Brownies
Good 3.2/5
(120 ratings)
High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by STEPFANIER

Carbs: 32.7g | Fat: 3g | Fiber: 9.2g | Protein: 6.1g | Calories: 146.3
Broccoli Quiche
Very Good 4.1/5
(90 ratings)
Broccoli Quiche

A great dish for Sunday brunch.Submitted by STACISHU

Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
No Salt Fajita Rub
Very Good 4.5/5
(22 ratings)
No Salt Fajita Rub

If you love fajitas, but are watching your sodium intake, try this salt-free rub! It lends a complex flavor to meat without the high sodium counts traditionally found in Mexican dishes.Submitted by CHEF_MEG

Carbs: 3.1g | Fat: 1.1g | Fiber: 1.6g | Protein: 0.8g | Calories: 19.8
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=574627