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Poultry

(7 Recipes) Created by ART4TAB

Recipes in this Collection

Sesame Chicken
Very Good 4.4/5
(425 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Chicken Satay with Vegetables
Very Good 4.2/5
(159 ratings)

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Crunchy Mexican Chicken
Very Good 4.4/5
(80 ratings)

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

Carbs: 19.5g | Fat: 3.8g | Fiber: 3.2g | Protein: 29.7g | Calories: 221.8
(no ratings)

Submitted by ART4TAB

Carbs: 8.3g | Fat: 3.6g | Fiber: 3.8g | Protein: 29.5g | Calories: 185.5
(no ratings)

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by ART4TAB

Carbs: 13g | Fat: 17.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 321.3
(no ratings)

Want some bbq, but not all the sugar? Try some lil' bbq chicken bites. Make your own sauce to leave out all the unwanted ingredients. (Great for kids too; my boys gobble it up!)

Submitted by ART4TAB

Carbs: 16g | Fat: 3.1g | Fiber: 0.5g | Protein: 27.4g | Calories: 205.8
(no ratings)

Submitted by ART4TAB

Carbs: 32.1g | Fat: 8.6g | Fiber: 5g | Protein: 26.8g | Calories: 323.7
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