17 Day Diet - Cycle 1
(Recipe Collection)

4 Recipes Created by JANICE4707

Recipes in this Collection

20 Minute Chicken Creole
Very Good 4.0/5
(1004 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Asian Chicken Salad
Very Good 4.3/5
(268 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Tuna Salad with Egg
(no ratings)
Tuna Salad with Egg

This is a yummy tuna salad that my mother used to make. You can use low-fat mayo or mustard to hold the salad together.

Carbs: 4.4g | Fat: 8.4g | Fiber: 0.9g | Protein: 22.7g | Calories: 185.9
Eggplant Parmesan (17-Day Diet version)
Very Good 4.0/5
(1 rating)
Eggplant Parmesan (17-Day Diet version)

This version is from the 17-day Diet, it's really tasty, and you won't believe you can get by with this for a filling meal.Submitted by PHATAV8R

Carbs: 10.6g | Fat: 5.6g | Fiber: 3.3g | Protein: 15.7g | Calories: 144.4
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