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Lauren's Recipes

(58 Recipes) Created by LAURENSX

Recipes in this Collection

(no ratings)

Submitted by LAURENSX

Carbs: 3.3g | Fat: 7.2g | Fiber: 0.7g | Protein: 13.4g | Calories: 140.8
Very Good 4.5/5
(2 ratings)

I reworked a recipe on SparkPeople for the Almond Joy Protein Bars a bit.

Submitted by JOEKNEE

Carbs: 15g | Fat: 4g | Fiber: 2.4g | Protein: 11.2g | Calories: 137.1
Five Minute Chocolate Mug Cake
Good 3.4/5
(132 ratings)

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

Carbs: 42.4g | Fat: 0.6g | Fiber: 1.5g | Protein: 6.9g | Calories: 197.8
(no ratings)

This can be used as a base for tacos, spaghetti sauce or a taco salad. Just add cumin, chili powder and whatever else you'd like to give it a good Mexican flavor.

Submitted by LAURENSX

Carbs: 10.5g | Fat: 19.6g | Fiber: 2.7g | Protein: 22.6g | Calories: 310.8
(no ratings)

Submitted by LAURENSX

Carbs: 16.6g | Fat: 2.4g | Fiber: 2.8g | Protein: 2.1g | Calories: 92.5
Spring Rolls
Very Good 4.3/5
(78 ratings)

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
Roasted Salmon with Apple-Almond Pesto
Good 3.6/5
(49 ratings)

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 13.9g | Fiber: 3.8g | Protein: 31g | Calories: 302.5
Very Good 4.0/5
(70 ratings)

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

Carbs: 13.7g | Fat: 4.8g | Fiber: 3.3g | Protein: 2.3g | Calories: 92.5
Very Good 4.4/5
(14 ratings)

only 47.9 calories per serving!

Submitted by GYPSY2581

Carbs: 9.7g | Fat: 0.3g | Fiber: 1.4g | Protein: 1.6g | Calories: 48.1
(no ratings)

Cookbook creator says: On my first attempt, these did not bake into firm brownies and I had to eat with a spoon. Also, I substituted chunky peanut butter for raw almond butter. Next time, I will include more cocoa powder and cinnamon, since I love cinnamon.

Submitted by LAURENSX

Carbs: 21g | Fat: 2g | Fiber: 4.6g | Protein: 3.2g | Calories: 102.5
(no ratings)

From Dr. Joel Fuhrman

Submitted by LAURENSX

Carbs: 49.9g | Fat: 10.1g | Fiber: 11.8g | Protein: 9.3g | Calories: 308.4
(no ratings)

Submitted by LAURENSX

Carbs: 9.2g | Fat: 9.3g | Fiber: 1.4g | Protein: 22.3g | Calories: 204.8
Better-than-Takeout Chicken Fried Rice
Very Good 4.2/5
(117 ratings)

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Carrot-Cranberry Salad
Good 3.8/5
(35 ratings)

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms.

Submitted by CHEF_MEG

Carbs: 21.5g | Fat: 0.2g | Fiber: 4.1g | Protein: 1.3g | Calories: 86.8
(no ratings)

Submitted by LAURENSX

Carbs: 20.8g | Fat: 7.7g | Fiber: 10.2g | Protein: 9.7g | Calories: 184.5
(no ratings)

Cookbook creator says: Cooking the sundried tomatoes with the onions adds a wonderfully rich flavor base to the collards. Begin with a little broth, then add as necessary! Delicious and no fat is involved!

Submitted by LAURENSX

Carbs: 7.1g | Fat: 0.3g | Fiber: 2.4g | Protein: 1.9g | Calories: 33.9
Good 3.7/5
(3 ratings)

Great Filling Breakfast!

Submitted by FITTERINMN

Carbs: 14.9g | Fat: 0.9g | Fiber: 1.4g | Protein: 9.2g | Calories: 106.8
(no ratings)

This is a variation of several recipes. It includes the ingredients which were available to me at the time and which I enjoy. I also splurged and added 2 tbsp real maple syrup for a nice treat.

Submitted by LAURENSX

Carbs: 40g | Fat: 3.5g | Fiber: 12.8g | Protein: 24g | Calories: 291.7
Guiltless Chicken Salad
Very Good 4.3/5
(42 ratings)

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.

Submitted by CHEF_MEG

Carbs: 7.8g | Fat: 3.2g | Fiber: 2.7g | Protein: 29g | Calories: 179.4
Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(79 ratings)

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
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