Submitted by LAURENSX

These are delicious, but need a makeover to be more calorie friendly.

Submitted by CAKIMBC

I reworked a recipe on SparkPeople for the Almond Joy Protein Bars a bit.

Submitted by JOEKNEE

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

This can be used as a base for tacos, spaghetti sauce or a taco salad. Just add cumin, chili powder and whatever else you'd like to give it a good Mexican flavor.

Submitted by LAURENSX

Submitted by LAURENSX

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

Submitted by CHEF_MEG

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

only 47.9 calories per serving!

Submitted by GYPSY2581

Cookbook creator says: On my first attempt, these did not bake into firm brownies and I had to eat with a spoon. Also, I substituted chunky peanut butter for raw almond butter. Next time, I will include more cocoa powder and cinnamon, since I love cinnamon.

Submitted by LAURENSX

From Dr. Joel Fuhrman

Submitted by LAURENSX

Submitted by LAURENSX

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms.

Submitted by CHEF_MEG

Submitted by LAURENSX

Cookbook creator says: Cooking the sundried tomatoes with the onions adds a wonderfully rich flavor base to the collards. Begin with a little broth, then add as necessary! Delicious and no fat is involved!

Submitted by LAURENSX

Great Filling Breakfast!

Submitted by FITTERINMN

This is a variation of several recipes. It includes the ingredients which were available to me at the time and which I enjoy. I also splurged and added 2 tbsp real maple syrup for a nice treat.

Submitted by LAURENSX

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.

Submitted by CHEF_MEG

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Submitted by SP_STEPF

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

Hummus goes South of the Border!

Submitted by SP_STEPF

Submitted by LAURENSX

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Very fiber-full recipe!!

Submitted by TONIBALOGNA_11

Submitted by LAURENSX

Submitted by AMYKAREENA

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

Submitted by LAURENSX

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat.

Submitted by CHEF_MEG

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterol

Submitted by LADYG83

A very hearty chili that is sure to please your tastebuds! Great for dinner, potlucks, with a salad, etc. Can be served with cornbread if desired.

Submitted by SNOOPYD

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

Enjoy all the wonderful flavors of autumn with these delicious breakfast bits

Submitted by GORGEOUSFEET

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

This recipe is a lighter twist on a fall favorite.

Submitted by RCWILKINSON

Submitted by LAURENSX

You've never used ramen noodles like this before. Try this in place of traditional Kugel.

This creme brulee recipe is full of flavor not fat--perfect for a dessert on a chilly evening.

Submitted by CHEF_MEG

A soup that warms you up on the inside on the cool winter nights.

Submitted by SALDRU

High in calcium and very yummy

Submitted by TWINMOM143

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Submitted by THAILE

Wild Rabbit Stew cooked in a slow cooker

Submitted by BOOKMEDIC

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

Though we loaded up on the veggies, we didn't skip on the good stuff!

Submitted by SP_STEPF

This can be used as a base for tacos, spaghetti sauce or a taco salad. Just add cumin, chili powder and whatever else you'd like to give it a good Mexican flavor.

Submitted by LAURENSX