More Recipe Collections
Breakfast
(17 Recipes) Created by JAHARTON
Recipes in this Collection
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Very moist and delicous muffins. Can substitute Raspberries or Bananas instead of blueberries. Submitted by LYNSLOTH Carbs: 43.9g | Fat: 1.6g | Fiber: 5.9g | Protein: 5.5g | Calories: 190.3
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At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat! Submitted by CHEF_MEG Carbs: 21g | Fat: 1.9g | Fiber: 2.2g | Protein: 2.4g | Calories: 104.9
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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With less than a gram of fat per slice, this is a great way to get that sweet fix. And it is about 100 calories per slice and less than 7 grams of sugar. It is a lightened up Joy of Cooking recipe that is so easy too. Submitted by SLCCOLE Carbs: 21.7g | Fat: 0.9g | Fiber: 1.4g | Protein: 26.3g | Calories: 102.1
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I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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Submitted by LORILARSENRN Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
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Submitted by CATHYAZ5 Carbs: 27.9g | Fat: 3g | Fiber: 2.5g | Protein: 41.1g | Calories: 142.8
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Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie! Submitted by TEENUHHH123 Carbs: 33.5g | Fat: 1.2g | Fiber: 3.2g | Protein: 4.8g | Calories: 156.4
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Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats! Submitted by ERUPERTO Carbs: 5.2g | Fat: 5.4g | Fiber: 0.3g | Protein: 2.6g | Calories: 79.2
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The night before Thanksgiving and on Christmas Eve (in preparation for holiday gatherings) we all gang up in the kitchen and whip up batch of these goodies! Fruit never disappeared THIS fast! Submitted by GOJAZZYNANNA Carbs: 29.2g | Fat: 1.2g | Fiber: 1.7g | Protein: 2.1g | Calories: 143.3
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This delicious nutrient-packed oatmeal breakfast cooks while you sleep, so you wake to a deliciously healthy whole grain breakfast! Apples & cinnamon, chopped dates and almonds & pecans add flavor and additional nutrition! Submitted by BJWOLFF Carbs: 28.6g | Fat: 5.6g | Fiber: 6.6g | Protein: 5.4g | Calories: 174.4
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This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it. Submitted by RAMARAMA Carbs: 35.9g | Fat: 0.7g | Fiber: 3g | Protein: 12.4g | Calories: 198.3
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with cocoa and chocolate chips Submitted by LADYBUG0147 Carbs: 14.8g | Fat: 1.7g | Fiber: 1.7g | Protein: 2g | Calories: 75.2
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Submitted by WENDIPEHRSON1 Carbs: 12.4g | Fat: 2.8g | Fiber: 2g | Protein: 2.9g | Calories: 76.9
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Blend of carrots, pumpkin, apples, whole wheat and oat flour. Uses no sugar (splenda) and no oil (apple sauce)! Submitted by POPCORNPUNCH Carbs: 14.5g | Fat: 0.8g | Fiber: 2.5g | Protein: 2.7g | Calories: 72.8
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Submitted by LILRIP Carbs: 15.7g | Fat: 1.2g | Fiber: 1.3g | Protein: 9.5g | Calories: 113.2
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This is a recipe sent in an e-mail from Taste of Home which I changed to take away a few calories. Submitted by RESTFINDER Carbs: 28.1g | Fat: 2.4g | Fiber: 1.9g | Protein: 8g | Calories: 166.8
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