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dinner

(7 Recipes) Created by ALILOWE1

Recipes in this Collection

Very Good 4.7/5
(23 ratings)

Great low calorie way to make pork loin chops. The sauce is wonderful over rice. My family loves this.

Submitted by MINDYYY

Carbs: 6.5g | Fat: 13.8g | Fiber: 0.8g | Protein: 20.4g | Calories: 236.4
Taco Ring
Very Good 4.7/5
(19 ratings)

Submitted by THREESTYLE

Carbs: 14g | Fat: 14g | Fiber: 0g | Protein: 18.5g | Calories: 265
Very Good 4.2/5
(75 ratings)

Printed with permission from the American Institute for Cancer Research

Carbs: 19.6g | Fat: 6.4g | Fiber: 2.4g | Protein: 18.2g | Calories: 202.4
Very Good 4.1/5
(45 ratings)

These pork chops are really tender and the liquid can make a good gravy for rice or potatoes.

Submitted by JENN72

Carbs: 6.9g | Fat: 14.7g | Fiber: 0g | Protein: 32.7g | Calories: 299.1
Good 3.0/5
(1 rating)

You could make this have more substance, but it would mean adding more calories and fat, so I chose to eat it as is, which is also very tasty!

Submitted by ILOVEMYFAMILYSO

Carbs: 7.9g | Fat: 0.2g | Fiber: 0.5g | Protein: 2.2g | Calories: 44.6
Good 3.8/5
(13 ratings)

Quick, easy & low carb

Submitted by REE2LOSE

Carbs: 6.2g | Fat: 6.6g | Fiber: 3.2g | Protein: 31g | Calories: 209.1
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(554 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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