*.*+*.*+*.* YUMMY FOOD FROM SPARK PEOPLE *.*+*.*+*.*
THIS COOKBOOK IS DEDICATED TO OUR FRIEND, SPARK GUY, WITHOUT WHOM NONE OF THIS WOULD HAVE BEEN POSSIBLE .
(66 Recipes) Created by IMAGRANNYSPARK
Recipes in this Collection
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This is the best recipe for banana bread. Submitted by SUN_CLAY Carbs: 18.7g | Fat: 4.4g | Fiber: 1.6g | Protein: 2.2g | Calories: 118.4
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A great way to start your day or a wonderful mid-afternoon snack. Submitted by MTFERREIRA88 Carbs: 25.8g | Fat: 2.5g | Fiber: 0.2g | Protein: 3.1g | Calories: 136.2
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This is a great recipe if you are out of eggs or milk! Submitted by MABBETTE Carbs: 19.1g | Fat: 2.3g | Fiber: 0.6g | Protein: 1.2g | Calories: 99.9
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A recipe that is as colorful as it is tasty. Submitted by TMCKAY69 Carbs: 14.3g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.5g | Calories: 65.3
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Submitted by RUIZPETER Carbs: 3.5g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 13.4
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A great chili that is perfect with cornbread muffins. Submitted by SUZIEQW Carbs: 27.6g | Fat: 3.4g | Fiber: 7.9g | Protein: 7.4g | Calories: 161.6
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A great dish for Sunday brunch. Submitted by STACISHU Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
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Total time: 15 minutes. Fresh mozzarella is easier to slice when it is very firm. Place mozzarella in the freezer just until firm, and thinly slice. Any brand of prebaked pizza crust will work for this recipe. Carbs: 22.2g | Fat: 10.5g | Fiber: 1.9g | Protein: 12.1g | Calories: 228
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Omelet packed with veggies and flavor. Submitted by OOMPALOOMPA26 Carbs: 7.9g | Fat: 8.4g | Fiber: 2.2g | Protein: 7.8g | Calories: 134.9
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Serve as a side dish or over pasta or rice as a main dish. Submitted by QUABBIN Carbs: 26.9g | Fat: 1.5g | Fiber: 9.2g | Protein: 7.5g | Calories: 144.1
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An excellent vegetarian dish that everyone will love. Submitted by TIANALMT Carbs: 26.8g | Fat: 8.3g | Fiber: 5.6g | Protein: 5.2g | Calories: 192.6
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Hearty vegetarian dish Submitted by PAULA26 Carbs: 16.8g | Fat: 2.7g | Fiber: 3.5g | Protein: 4.2g | Calories: 105.6
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This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables. Carbs: 35.4g | Fat: 0.8g | Fiber: 13.7g | Protein: 10.9g | Calories: 187.2
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195 Carbs: 42.2g | Fat: 1.6g | Fiber: 8.2g | Protein: 8.8g | Calories: 206.9
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195 Carbs: 39.2g | Fat: 0.6g | Fiber: 4.2g | Protein: 5.8g | Calories: 183.5
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Submitted by ANGELAHELWIG Carbs: 4.3g | Fat: 5.3g | Fiber: 1.4g | Protein: 8.1g | Calories: 100.6
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Submitted by LYBBE1631 Carbs: 17.4g | Fat: 0.5g | Fiber: 3.6g | Protein: 1.9g | Calories: 71.5
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This was an experiment that turned out delicious. Submitted by DANCEMOM Carbs: 52.6g | Fat: 3.7g | Fiber: 10.6g | Protein: 10.4g | Calories: 304.9
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Tasty and healthy breakfast quiche. Leftovers are easy to reheat. Submitted by SUASPONTE Carbs: 6.9g | Fat: 4.5g | Fiber: 2.7g | Protein: 17.4g | Calories: 134.3
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This tangy, tart salad will tickle your taste buds. Carbs: 15.5g | Fat: 9g | Fiber: 2.2g | Protein: 2g | Calories: 145.7
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Add your favorite fresh herbs to this simple dressing. Submitted by ISABELLAMIRAC Carbs: 1.5g | Fat: 1.9g | Fiber: 0g | Protein: 0.3g | Calories: 22.9
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I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies. Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
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I first made this during my camp counselor days and modified it to make in the microwave. YUMMY! Submitted by MEYERMOMMA Carbs: 40.3g | Fat: 4.5g | Fiber: 2.4g | Protein: 2g | Calories: 199.3
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If you've never tried whole wheat pasta, this is the dish that will make you switch to it! Carbs: 24.8g | Fat: 4.4g | Fiber: 6.3g | Protein: 12.8g | Calories: 178
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This recipe has been marked private.
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Tasty and moist bread that is both healthy and low in fat and carbs. The whole family will enjoy. Submitted by PERFECTLY4GIVEN Carbs: 27.4g | Fat: 1.5g | Fiber: 1.8g | Protein: 4.4g | Calories: 130.7
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This is a borrowed recipe from ediets. I added 1 package of reduced fat cream cheese rather than using 2 packages of fat free cream cheese. I also used egg substitute rather than two eggs. For a sweeter pie, you can increase the amount of splenda slightly. Submitted by TKOISME Carbs: 20.4g | Fat: 10g | Fiber: 0.5g | Protein: 9.8g | Calories: 220.8
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This recipe can be made in the oven as well as the microwave. If baked in an oven, baking time would be approx 30 minutes. Submitted by LILWASPUD Carbs: 35g | Fat: 0.7g | Fiber: 4.4g | Protein: 4.7g | Calories: 142.5
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This is chocolate cake in a coffee cup...with a few changes to make it healthier Submitted by SPITFIRE12 Carbs: 42.7g | Fat: 0.5g | Fiber: 1.5g | Protein: 6.3g | Calories: 198.1
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A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal. Submitted by COACH_NICOLE Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
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If you love cream cheese and you need help eating your fruit, this helped me. Submitted by ANGEL69861 Carbs: 21.5g | Fat: 0.2g | Fiber: 1.4g | Protein: 2.6g | Calories: 94.1
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It's loaded with all kinds of tasty veggies. Carbs: 54.8g | Fat: 5.3g | Fiber: 11.5g | Protein: 10.6g | Calories: 300.8
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Homemade Sweet potatoes pie Submitted by LUCKYLADY040 Carbs: 26.1g | Fat: 3.3g | Fiber: 1.7g | Protein: 3.8g | Calories: 148.4
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Stuffed green bell peppers from Mom's recipe..a great Sunday meal! Submitted by EVERLASTINGGOO Carbs: 14.4g | Fat: 5.6g | Fiber: 1.2g | Protein: 16.4g | Calories: 171.1
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Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad. Carbs: 27.6g | Fat: 2.1g | Fiber: 1.5g | Protein: 3.4g | Calories: 140.5
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Super Good Low Cal Milk Shake Submitted by MAUDIE84 Carbs: 12g | Fat: 0.4g | Fiber: 0g | Protein: 8.4g | Calories: 90.3
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Submitted by LADYBUGJAMI Carbs: 12.6g | Fat: 1g | Fiber: 0.1g | Protein: 2.4g | Calories: 121.8
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Easy, 4 ingredient, chicken dish that requires very little prep time and practically cooks by itself. Submitted by ANEWAY Carbs: 16.2g | Fat: 1.5g | Fiber: 0.3g | Protein: 28.2g | Calories: 197.6
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Quick, easy, tasty alternative to pizza. Submitted by GENIETEST Carbs: 30.3g | Fat: 8.6g | Fiber: 3g | Protein: 12.5g | Calories: 241.3
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This is one of my favorite recipes. It is so easy. When you have a few cans of beans and broth and not enough pasta to make a meal for everyone this is the perfect solution. You get fiber and taste! I do suggest using the low sodium varieties of the beans and broth to keep your sodium in check if that is a concern of yours. Submitted by GENIETEST Carbs: 49.7g | Fat: 2.3g | Fiber: 11.5g | Protein: 11.5g | Calories: 254.7
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Great for large groups or when you want a fresh tasting dinner for one. You can exchange any of the vegetables so this is a good one to clean out your fridge or freezer! Submitted by GENIETEST Carbs: 50g | Fat: 6.5g | Fiber: 8.2g | Protein: 7.2g | Calories: 259.6
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This is great for family night. The servings are huge and the taste is delightful! Submitted by GENIETEST Carbs: 8.7g | Fat: 8.7g | Fiber: 1.4g | Protein: 33g | Calories: 245.1
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A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself? Submitted by GRANT_ME_WINGS Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
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Carbs: 20.2g | Fat: 1.5g | Fiber: 6.7g | Protein: 7.1g | Calories: 122.6
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While looking for a low carb alternative for ketchup, I ran across several recipes, but could not find one I liked so I played with ingredients until I figured this one out... Submitted by AN9E1AC Carbs: 1.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 4.6
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This recipe has been marked private.
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These are fantastic, and from someone on the George Foreman Grill yahoo group!! Submitted by CUERVOACRES Carbs: 6.3g | Fat: 1.4g | Fiber: 0.7g | Protein: 20.5g | Calories: 125.4
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Easy to make, delicious, great for the coming cold weather - or any time! Submitted by DOLLYB1 Carbs: 22.5g | Fat: 6g | Fiber: 1.6g | Protein: 18.8g | Calories: 221.5
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A super easy mix to put together and store so you can make muffins easily and for very low cost and calories! I make the mix about once a month and then store it in a big #10 can (the size of a large coffee can) with a lid. On top of the lid I put the directions for making the muffins so that even my children can put them together. Submitted by DOITNOWM Carbs: 26.6g | Fat: 0.7g | Fiber: 0.7g | Protein: 2.9g | Calories: 124
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A guilt-free treat! Fat free, low calorie. Submitted by CRO1010 Carbs: 20.9g | Fat: 0.5g | Fiber: 1.2g | Protein: 1.1g | Calories: 89.7
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Submitted by ALLISPEAKS6 Carbs: 41.1g | Fat: 4.3g | Fiber: 2.3g | Protein: 44.2g | Calories: 351.8
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Submitted by ALVENCHRST Carbs: 75g | Fat: 42g | Fiber: 4.5g | Protein: 32.1g | Calories: 801.3
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This colorful salad makes a great lunch dish. Submitted by TUONGLAI Carbs: 27.2g | Fat: 5.3g | Fiber: 7.3g | Protein: 6.8g | Calories: 172.8
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Eat this as your main dish! A whole lotta salad. Carbs: 16.8g | Fat: 3.8g | Fiber: 3.7g | Protein: 21.6g | Calories: 184.5
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This is a healthy meal that everyone will enjoy. It's an easy way to use leftover chicken breasts. Submitted by CHRISTIE1213 Carbs: 17.6g | Fat: 13.1g | Fiber: 3.7g | Protein: 39.4g | Calories: 343.6
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Tired of the same ol' green beans? Then, try this recipe! Submitted by BETINA1 Carbs: 13.9g | Fat: 9.4g | Fiber: 5.7g | Protein: 3.3g | Calories: 140.8
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Making homemade peanut butter is easy, as long as you have a good blender or food processor. Carbs: 7.9g | Fat: 19.9g | Fiber: 2.9g | Protein: 8.6g | Calories: 229
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An old favorite, without meat. Fairly simple and inexpensive to prepare Submitted by DANTESOTHOTH Carbs: 46.6g | Fat: 8.7g | Fiber: 9.8g | Protein: 12.3g | Calories: 302.1
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Delicious alternative to full-fat fried chicken Submitted by MISSWAKLEY Carbs: 30.3g | Fat: 3.7g | Fiber: 3.8g | Protein: 35.9g | Calories: 289.1
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This is a a good potato side dish, fairly low in fat. Submitted by BUTTERFLY1945 Carbs: 3.1g | Fat: 7.3g | Fiber: 0.6g | Protein: 3.4g | Calories: 175.3
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Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition. Submitted by YNIMER Carbs: 14.4g | Fat: 9.1g | Fiber: 2.9g | Protein: 27.6g | Calories: 246.7
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Gramma sometimes added fried chicken or pork chops to this dish. Submitted by SHERLE Carbs: 24.1g | Fat: 4g | Fiber: 3.9g | Protein: 3.6g | Calories: 131.2
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Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. Submitted by PUNKGIRL213 Carbs: 27.7g | Fat: 8g | Fiber: 3.8g | Protein: 13.2g | Calories: 234
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A banana Bread that is low in fat, Low in calories but tastes great too!! Submitted by COLLEEN76 Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
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