Recipe Collections
 
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THIS COOKBOOK IS DEDICATED TO OUR FRIEND, SPARK GUY, WITHOUT WHOM NONE OF THIS WOULD HAVE BEEN POSSIBLE .

(66 Recipes) Created by IMAGRANNYSPARK

Recipes in this Collection

Very Good 4.1/5

This is the best recipe for banana bread.

Submitted by SUN_CLAY

Carbs: 18.7g | Fat: 4.4g | Fiber: 1.6g | Protein: 2.2g | Calories: 118.4
Very Good 4.0/5

A great way to start your day or a wonderful mid-afternoon snack.

Submitted by MTFERREIRA88

Carbs: 25.8g | Fat: 2.5g | Fiber: 0.2g | Protein: 3.1g | Calories: 136.2
Good 3.4/5

This is a great recipe if you are out of eggs or milk!

Submitted by MABBETTE

Carbs: 19.1g | Fat: 2.3g | Fiber: 0.6g | Protein: 1.2g | Calories: 99.9
Very Good 4.7/5

A recipe that is as colorful as it is tasty.

Submitted by TMCKAY69

Carbs: 14.3g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.5g | Calories: 65.3
Very Good 4.3/5

Submitted by RUIZPETER

Carbs: 3.5g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 13.4
Very Good 4.1/5

A great chili that is perfect with cornbread muffins.

Submitted by SUZIEQW

Carbs: 27.6g | Fat: 3.4g | Fiber: 7.9g | Protein: 7.4g | Calories: 161.6
Broccoli Quiche
Very Good 4.1/5

A great dish for Sunday brunch.

Submitted by STACISHU

Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
Very Good 4.5/5

Total time: 15 minutes. Fresh mozzarella is easier to slice when it is very firm. Place mozzarella in the freezer just until firm, and thinly slice. Any brand of prebaked pizza crust will work for this recipe.

Carbs: 22.2g | Fat: 10.5g | Fiber: 1.9g | Protein: 12.1g | Calories: 228
Very Good 4.5/5

Omelet packed with veggies and flavor.

Submitted by OOMPALOOMPA26

Carbs: 7.9g | Fat: 8.4g | Fiber: 2.2g | Protein: 7.8g | Calories: 134.9
Very Good 4.2/5

Serve as a side dish or over pasta or rice as a main dish.

Submitted by QUABBIN

Carbs: 26.9g | Fat: 1.5g | Fiber: 9.2g | Protein: 7.5g | Calories: 144.1
Very Good 4.3/5

An excellent vegetarian dish that everyone will love.

Submitted by TIANALMT

Carbs: 26.8g | Fat: 8.3g | Fiber: 5.6g | Protein: 5.2g | Calories: 192.6
Very Good 4.2/5

Hearty vegetarian dish

Submitted by PAULA26

Carbs: 16.8g | Fat: 2.7g | Fiber: 3.5g | Protein: 4.2g | Calories: 105.6
Good 3.7/5

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

Carbs: 35.4g | Fat: 0.8g | Fiber: 13.7g | Protein: 10.9g | Calories: 187.2
Southwestern Beans & Rice
Very Good 4.4/5

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Carbs: 42.2g | Fat: 1.6g | Fiber: 8.2g | Protein: 8.8g | Calories: 206.9
Good 3.7/5

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This recipe is very low calorie if you go easy on the pasta, rice and butter. It is also very versatile. You can omit any vegetable you dislike and add any you do like. Just consider the cooking time needed for any added vegetable. Also if the vegetables are too crunchy for your taste just steam them a little longer.
Be sure to add some protein to this meal. I like a little baked tempeh with mine. But some beans would be fine."

Carbs: 39.2g | Fat: 0.6g | Fiber: 4.2g | Protein: 5.8g | Calories: 183.5
Good 3.8/5

Submitted by ANGELAHELWIG

Carbs: 4.3g | Fat: 5.3g | Fiber: 1.4g | Protein: 8.1g | Calories: 100.6
Very Good 4.3/5

Submitted by LYBBE1631

Carbs: 17.4g | Fat: 0.5g | Fiber: 3.6g | Protein: 1.9g | Calories: 71.5
Good 3.9/5

This was an experiment that turned out delicious.

Submitted by DANCEMOM

Carbs: 52.6g | Fat: 3.7g | Fiber: 10.6g | Protein: 10.4g | Calories: 304.9
Very Good 4.2/5

Tasty and healthy breakfast quiche. Leftovers are easy to reheat.

Submitted by SUASPONTE

Carbs: 6.9g | Fat: 4.5g | Fiber: 2.7g | Protein: 17.4g | Calories: 134.3
Good 3.8/5

This tangy, tart salad will tickle your taste buds.

Carbs: 15.5g | Fat: 9g | Fiber: 2.2g | Protein: 2g | Calories: 145.7
Very Good 4.3/5

Add your favorite fresh herbs to this simple dressing.

Submitted by ISABELLAMIRAC

Carbs: 1.5g | Fat: 1.9g | Fiber: 0g | Protein: 0.3g | Calories: 22.9
Slow Cooker Chicken Taco Stew
Very Good 4.7/5

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Very Good 4.8/5

I first made this during my camp counselor days and modified it to make in the microwave. YUMMY!

Submitted by MEYERMOMMA

Carbs: 40.3g | Fat: 4.5g | Fiber: 2.4g | Protein: 2g | Calories: 199.3
Very Good 4.0/5

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

Carbs: 24.8g | Fat: 4.4g | Fiber: 6.3g | Protein: 12.8g | Calories: 178
This recipe has been marked private.
Very Good 4.5/5

Tasty and moist bread that is both healthy and low in fat and carbs. The whole family will enjoy.

Submitted by PERFECTLY4GIVEN

Carbs: 27.4g | Fat: 1.5g | Fiber: 1.8g | Protein: 4.4g | Calories: 130.7
Very Good 4.0/5

This is a borrowed recipe from ediets. I added 1 package of reduced fat cream cheese rather than using 2 packages of fat free cream cheese. I also used egg substitute rather than two eggs. For a sweeter pie, you can increase the amount of splenda slightly.

Submitted by TKOISME

Carbs: 20.4g | Fat: 10g | Fiber: 0.5g | Protein: 9.8g | Calories: 220.8

This recipe can be made in the oven as well as the microwave. If baked in an oven, baking time would be approx 30 minutes.

Submitted by LILWASPUD

Carbs: 35g | Fat: 0.7g | Fiber: 4.4g | Protein: 4.7g | Calories: 142.5
Five Minute Chocolate Mug Cake
Good 3.4/5

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

Carbs: 42.7g | Fat: 0.5g | Fiber: 1.5g | Protein: 6.3g | Calories: 198.1
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Very Good 4.3/5

If you love cream cheese and you need help eating your fruit, this helped me.

Submitted by ANGEL69861

Carbs: 21.5g | Fat: 0.2g | Fiber: 1.4g | Protein: 2.6g | Calories: 94.1
Black Bean and Cabbage
Very Good 4.0/5

It's loaded with all kinds of tasty veggies.

Carbs: 54.8g | Fat: 5.3g | Fiber: 11.5g | Protein: 10.6g | Calories: 300.8
Incredible! 5.0/5

Homemade Sweet potatoes pie

Submitted by LUCKYLADY040

Carbs: 26.1g | Fat: 3.3g | Fiber: 1.7g | Protein: 3.8g | Calories: 148.4
Very Good 4.3/5

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey.

Submitted by EVERLASTINGGOO

Carbs: 14.4g | Fat: 5.6g | Fiber: 1.2g | Protein: 16.4g | Calories: 171.1
Good 3.9/5

Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.

Carbs: 27.6g | Fat: 2.1g | Fiber: 1.5g | Protein: 3.4g | Calories: 140.5
Very Good 4.8/5

Super Good Low Cal Milk Shake

Submitted by MAUDIE84

Carbs: 12g | Fat: 0.4g | Fiber: 0g | Protein: 8.4g | Calories: 90.3
Very Good 4.4/5

Submitted by LADYBUGJAMI

Carbs: 12.6g | Fat: 1g | Fiber: 0.1g | Protein: 2.4g | Calories: 121.8
O.K. 2.2/5

Easy, 4 ingredient, chicken dish that requires very little prep time and practically cooks by itself.

Submitted by ANEWAY

Carbs: 16.2g | Fat: 1.5g | Fiber: 0.3g | Protein: 28.2g | Calories: 197.6
Very Good 4.5/5

Quick, easy, tasty alternative to pizza.
You can add meat or keep it vegetarian. Another great recipe to clean out your fridge by!

Submitted by GENIETEST

Carbs: 30.3g | Fat: 8.6g | Fiber: 3g | Protein: 12.5g | Calories: 241.3
Incredible! 5.0/5

This is one of my favorite recipes. It is so easy. When you have a few cans of beans and broth and not enough pasta to make a meal for everyone this is the perfect solution. You get fiber and taste! I do suggest using the low sodium varieties of the beans and broth to keep your sodium in check if that is a concern of yours.

Submitted by GENIETEST

Carbs: 49.7g | Fat: 2.3g | Fiber: 11.5g | Protein: 11.5g | Calories: 254.7
Very Good 4.0/5

Great for large groups or when you want a fresh tasting dinner for one. You can exchange any of the vegetables so this is a good one to clean out your fridge or freezer!

Submitted by GENIETEST

Carbs: 50g | Fat: 6.5g | Fiber: 8.2g | Protein: 7.2g | Calories: 259.6

This is great for family night. The servings are huge and the taste is delightful!

Submitted by GENIETEST

Carbs: 8.7g | Fat: 8.7g | Fiber: 1.4g | Protein: 33g | Calories: 245.1
Hummus
Very Good 4.0/5

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Very Good 4.0/5

Carbs: 20.2g | Fat: 1.5g | Fiber: 6.7g | Protein: 7.1g | Calories: 122.6

While looking for a low carb alternative for ketchup, I ran across several recipes, but could not find one I liked so I played with ingredients until I figured this one out...

Submitted by AN9E1AC

Carbs: 1.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 4.6
This recipe has been marked private.

These are fantastic, and from someone on the George Foreman Grill yahoo group!!

Submitted by CUERVOACRES

Carbs: 6.3g | Fat: 1.4g | Fiber: 0.7g | Protein: 20.5g | Calories: 125.4
Very Good 4.2/5

Easy to make, delicious, great for the coming cold weather - or any time!

Submitted by DOLLYB1

Carbs: 22.5g | Fat: 6g | Fiber: 1.6g | Protein: 18.8g | Calories: 221.5
Easy Muffin Mix and Muffins
Very Good 4.5/5

A super easy mix to put together and store so you can make muffins easily and for very low cost and calories! I make the mix about once a month and then store it in a big #10 can (the size of a large coffee can) with a lid. On top of the lid I put the directions for making the muffins so that even my children can put them together.

Submitted by DOITNOWM

Carbs: 26.6g | Fat: 0.7g | Fiber: 0.7g | Protein: 2.9g | Calories: 124

A guilt-free treat! Fat free, low calorie.

Submitted by CRO1010

Carbs: 20.9g | Fat: 0.5g | Fiber: 1.2g | Protein: 1.1g | Calories: 89.7

Submitted by ALLISPEAKS6

Carbs: 41.1g | Fat: 4.3g | Fiber: 2.3g | Protein: 44.2g | Calories: 351.8
Good 3.0/5

Submitted by ALVENCHRST

Carbs: 75g | Fat: 42g | Fiber: 4.5g | Protein: 32.1g | Calories: 801.3
Very Good 4.2/5

This colorful salad makes a great lunch dish.

Submitted by TUONGLAI

Carbs: 27.2g | Fat: 5.3g | Fiber: 7.3g | Protein: 6.8g | Calories: 172.8
Very Good 4.4/5

Eat this as your main dish! A whole lotta salad.

Carbs: 16.8g | Fat: 3.8g | Fiber: 3.7g | Protein: 21.6g | Calories: 184.5

This is a healthy meal that everyone will enjoy. It's an easy way to use leftover chicken breasts.

Submitted by CHRISTIE1213

Carbs: 17.6g | Fat: 13.1g | Fiber: 3.7g | Protein: 39.4g | Calories: 343.6
Very Good 4.2/5

Tired of the same ol' green beans? Then, try this recipe!

Submitted by BETINA1

Carbs: 13.9g | Fat: 9.4g | Fiber: 5.7g | Protein: 3.3g | Calories: 140.8
Homemade Peanut Butter
Very Good 4.3/5

Making homemade peanut butter is easy, as long as you have a good blender or food processor.

Carbs: 7.9g | Fat: 19.9g | Fiber: 2.9g | Protein: 8.6g | Calories: 229
Very Good 4.7/5

An old favorite, without meat. Fairly simple and inexpensive to prepare

Submitted by DANTESOTHOTH

Carbs: 46.6g | Fat: 8.7g | Fiber: 9.8g | Protein: 12.3g | Calories: 302.1
Good 3.6/5

Delicious alternative to full-fat fried chicken

Submitted by MISSWAKLEY

Carbs: 30.3g | Fat: 3.7g | Fiber: 3.8g | Protein: 35.9g | Calories: 289.1
Very Good 4.7/5

This is a a good potato side dish, fairly low in fat.

Submitted by BUTTERFLY1945

Carbs: 3.1g | Fat: 7.3g | Fiber: 0.6g | Protein: 3.4g | Calories: 175.3
Very Good 4.0/5

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.

Submitted by YNIMER

Carbs: 14.4g | Fat: 9.1g | Fiber: 2.9g | Protein: 27.6g | Calories: 246.7
Very Good 4.1/5

yum

Submitted by MISSYBASE

Carbs: 33.6g | Fat: 2.5g | Fiber: 1.7g | Protein: 1.9g | Calories: 155.7
Very Good 4.2/5

Gramma sometimes added fried chicken or pork chops to this dish.

Submitted by SHERLE

Carbs: 24.1g | Fat: 4g | Fiber: 3.9g | Protein: 3.6g | Calories: 131.2
Mini Cheesecakes
Very Good 4.5/5

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Grilled Cheese Pizza Sandwich
Very Good 4.3/5

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Carbs: 27.7g | Fat: 8g | Fiber: 3.8g | Protein: 13.2g | Calories: 234
Low fat  Banana Bread
Very Good 4.4/5

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
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