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THIS COOKBOOK IS DEDICATED TO OUR FRIEND, SPARK GUY, WITHOUT WHOM NONE OF THIS WOULD HAVE BEEN POSSIBLE .

(66 Recipes) Created by IMAGRANNYSPARK

Recipes in this Collection

Very Good 4.1/5
(42 ratings)

This is the best recipe for banana bread.

Submitted by SUN_CLAY

Carbs: 18.7g | Fat: 4.4g | Fiber: 1.6g | Protein: 2.2g | Calories: 118.4
Very Good 4.0/5
(17 ratings)

A great way to start your day or a wonderful mid-afternoon snack.

Submitted by MTFERREIRA88

Carbs: 25.8g | Fat: 2.5g | Fiber: 0.2g | Protein: 3.1g | Calories: 136.2
Good 3.6/5
(8 ratings)

This is a great recipe if you are out of eggs or milk!

Submitted by MABBETTE

Carbs: 19.1g | Fat: 2.3g | Fiber: 0.6g | Protein: 1.2g | Calories: 99.9
Very Good 4.7/5
(6 ratings)

A recipe that is as colorful as it is tasty.

Submitted by TMCKAY69

Carbs: 14.3g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.5g | Calories: 65.3
Very Good 4.4/5
(8 ratings)

Submitted by RUIZPETER

Carbs: 3.5g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 13.4
Very Good 4.1/5
(47 ratings)

A great chili that is perfect with cornbread muffins.

Submitted by SUZIEQW

Carbs: 27.6g | Fat: 3.4g | Fiber: 7.9g | Protein: 7.4g | Calories: 161.6
Broccoli Quiche
Very Good 4.1/5
(90 ratings)

A great dish for Sunday brunch.

Submitted by STACISHU

Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
Very Good 4.5/5
(32 ratings)

Total time: 15 minutes. Fresh mozzarella is easier to slice when it is very firm. Place mozzarella in the freezer just until firm, and thinly slice. Any brand of prebaked pizza crust will work for this recipe.

Carbs: 22.2g | Fat: 10.5g | Fiber: 1.9g | Protein: 12.1g | Calories: 228
Very Good 4.5/5
(29 ratings)

Omelet packed with veggies and flavor.

Submitted by OOMPALOOMPA26

Carbs: 7.9g | Fat: 8.4g | Fiber: 2.2g | Protein: 7.8g | Calories: 134.9
Very Good 4.2/5
(44 ratings)

Serve as a side dish or over pasta or rice as a main dish.

Submitted by QUABBIN

Carbs: 26.9g | Fat: 1.5g | Fiber: 9.2g | Protein: 7.5g | Calories: 144.1
Very Good 4.3/5
(23 ratings)

An excellent vegetarian dish that everyone will love.

Submitted by TIANALMT

Carbs: 26.8g | Fat: 8.3g | Fiber: 5.6g | Protein: 5.2g | Calories: 192.6
Very Good 4.2/5
(67 ratings)

Hearty vegetarian dish

Submitted by PAULA26

Carbs: 16.8g | Fat: 2.7g | Fiber: 3.5g | Protein: 4.2g | Calories: 105.6
Good 3.7/5
(97 ratings)

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

Carbs: 35.4g | Fat: 0.8g | Fiber: 13.7g | Protein: 10.9g | Calories: 187.2
Southwestern Beans & Rice
Very Good 4.4/5
(109 ratings)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Carbs: 42.2g | Fat: 1.6g | Fiber: 8.2g | Protein: 8.8g | Calories: 206.9
Good 3.7/5
(11 ratings)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This recipe is very low calorie if you go easy on the pasta, rice and butter. It is also very versatile. You can omit any vegetable you dislike and add any you do like. Just consider the cooking time needed for any added vegetable. Also if the vegetables are too crunchy for your taste just steam them a little longer.
Be sure to add some protein to this meal. I like a little baked tempeh with mine. But some beans would be fine."

Carbs: 39.2g | Fat: 0.6g | Fiber: 4.2g | Protein: 5.8g | Calories: 183.5
Good 3.8/5
(62 ratings)

Submitted by ANGELAHELWIG

Carbs: 4.3g | Fat: 5.3g | Fiber: 1.4g | Protein: 8.1g | Calories: 100.6
Very Good 4.3/5
(3 ratings)

Submitted by LYBBE1631

Carbs: 17.4g | Fat: 0.5g | Fiber: 3.6g | Protein: 1.9g | Calories: 71.5
Good 3.9/5
(34 ratings)

This was an experiment that turned out delicious.

Submitted by DANCEMOM

Carbs: 52.6g | Fat: 3.7g | Fiber: 10.6g | Protein: 10.4g | Calories: 304.9
Very Good 4.2/5
(20 ratings)

Tasty and healthy breakfast quiche. Leftovers are easy to reheat.

Submitted by SUASPONTE

Carbs: 6.9g | Fat: 4.5g | Fiber: 2.7g | Protein: 17.4g | Calories: 134.3
Good 3.8/5
(52 ratings)

This tangy, tart salad will tickle your taste buds.

Carbs: 15.5g | Fat: 9g | Fiber: 2.2g | Protein: 2g | Calories: 145.7
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