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Poultry

(52 Recipes) Created by ADAPTABLE_ELLEN

Recipes in this Collection

(no ratings)

Submitted by ADAPTABLE_ELLEN

Carbs: 54.6g | Fat: 19.2g | Fiber: 4.5g | Protein: 40.8g | Calories: 537.2
Greek Turkey Burgers (Spanikopita Burgers)
Very Good 4.6/5
(78 ratings)

You'll love these lean turkey burgers packed with spinach and feta.

Submitted by LITERB93

Carbs: 7.5g | Fat: 20g | Fiber: 2.9g | Protein: 29.9g | Calories: 320.9
Very Good 4.2/5
(33 ratings)

Easy to make, delicious, great for the coming cold weather - or any time!

Submitted by DOLLYB1

Carbs: 22.5g | Fat: 6g | Fiber: 1.6g | Protein: 18.8g | Calories: 221.5
Very Good 4.7/5
(3 ratings)

Very Easy and so good! I serve over brown rice or wheat spaghetti. With salad, excellent meal.

Submitted by JEANSHEP2

Carbs: 24.5g | Fat: 6.3g | Fiber: 5.4g | Protein: 31.9g | Calories: 274.4
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Very Good 4.0/5
(5 ratings)

With just a few ingredients, this is simple to make. Yet its versatile enough to adapt. As made, its low sodium and low fat, and high in protein and vitamins. I bought all of the ingredients at Trader Joe's, but I am sure you can find them at the regular grocery store.

Submitted by WATERBABY*3

Carbs: 45.5g | Fat: 4.3g | Fiber: 9.7g | Protein: 24.9g | Calories: 335.4
Very Good 4.3/5
(68 ratings)

Carbs: 12.6g | Fat: 5.9g | Fiber: 3g | Protein: 2.3g | Calories: 101.2
Very Good 4.5/5
(138 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Very Good 4.6/5
(60 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Good 3.9/5
(48 ratings)

Cookbook creator says: needs more veggies and basil is questionable
dumplings may be bland. maybe parsley for both?

Carbs: 41.3g | Fat: 4.5g | Fiber: 5.2g | Protein: 23.6g | Calories: 300.3
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1152 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Very Good 4.3/5
(102 ratings)

Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber when you use a whole-grain bun.

Printed with permission from the American Institute for Cancer Research.

Carbs: 29.1g | Fat: 9.4g | Fiber: 3.6g | Protein: 16.9g | Calories: 259
Very Good 4.5/5
(34 ratings)

I pounded the chicken to start. Easier and quicker to cook... and, I did the honey and vinegar in the microwave.

Submitted by ORLANDOMAGICFAN

Carbs: 10.1g | Fat: 4.1g | Fiber: 0.3g | Protein: 54.8g | Calories: 309.6
Very Good 4.4/5
(38 ratings)

These meatballs are a wonderful addition to any spaghetti dinner. Make a big batch and freeze for use later.

Submitted by L2RUN13

Carbs: 2.4g | Fat: 9.6g | Fiber: 0.2g | Protein: 18.1g | Calories: 168.9
Very Good 4.0/5
(99 ratings)

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

Carbs: 24.8g | Fat: 4.4g | Fiber: 6.3g | Protein: 12.8g | Calories: 178
Very Good 4.4/5
(68 ratings)

Watch out for the jalapeņo pepper!

Carbs: 49.7g | Fat: 7.2g | Fiber: 3.8g | Protein: 26.6g | Calories: 349.2
Very Good 4.5/5
(30 ratings)

Wonderful family or company dish

Submitted by RESULTSRADIO

Carbs: 15.5g | Fat: 6.2g | Fiber: 2.1g | Protein: 19.4g | Calories: 192.9
Quick and Easy Creamy Mushroom Chicken
Very Good 4.4/5
(69 ratings)

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

Carbs: 7.1g | Fat: 6.2g | Fiber: 1.3g | Protein: 30.1g | Calories: 211.2
Red Hot Fusilli
Very Good 4.2/5
(177 ratings)

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
Very Good 4.3/5
(97 ratings)

A twist on the classic BLT--substitute lettuce with thyme!

Submitted by GRANNY2

Carbs: 1.5g | Fat: 13.9g | Fiber: 0.2g | Protein: 20.5g | Calories: 216.8
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