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(38 Recipes) Created by JAHARTON
Recipes in this Collection
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I had left over taco meat along with refried beans, tortillas, diced tomatoes, green onion, salsa and cheese and wanted to make something interesting with the left overs. Submitted by LOOSE.THE.TUMMY Carbs: 34.9g | Fat: 6.3g | Fiber: 14.7g | Protein: 24.7g | Calories: 291.7
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Submitted by BADRUBBERPIGGY Carbs: 9.8g | Fat: 6.6g | Fiber: 2.6g | Protein: 20.9g | Calories: 178.9
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Submitted by DIVA129 Carbs: 42.6g | Fat: 2.6g | Fiber: 11g | Protein: 13.4g | Calories: 246.2
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Submitted by RAINY9987461 Carbs: 39.3g | Fat: 4.8g | Fiber: 6.1g | Protein: 13.3g | Calories: 283.5
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2 points per serving. Submitted by IAMSUCCEEDING Carbs: 31.4g | Fat: 0.9g | Fiber: 7.1g | Protein: 7.2g | Calories: 147
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This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks! Submitted by CHEF_MEG Carbs: 12.7g | Fat: 3.2g | Fiber: 2.6g | Protein: 18.7g | Calories: 156.2
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Mexican Chicken Casserole Submitted by MOMSJUNK Carbs: 22.5g | Fat: 3.9g | Fiber: 6g | Protein: 39.1g | Calories: 277.7
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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Submitted by BOINGO Carbs: 14.3g | Fat: 1.9g | Fiber: 1g | Protein: 12.5g | Calories: 128.5
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Submitted by SRNDR46 Carbs: 27.9g | Fat: 2g | Fiber: 8.5g | Protein: 13.1g | Calories: 175.9
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Sweet and tangy, this chicken takes less than five minutes to prep! Submitted by LAUR986 Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
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Submitted by DANYALELOVE Carbs: 25.3g | Fat: 4.8g | Fiber: 0.2g | Protein: 48.2g | Calories: 343.6
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A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by TXCYNDI Carbs: 10.2g | Fat: 4.5g | Fiber: 0.3g | Protein: 20.6g | Calories: 163.5
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This is a variation of a Recipe submitted by SparkPeople user TWINMOM143 - Skillet white beans, spinach, & tomatoes Submitted by KRYSTYL_ROSE Carbs: 55.3g | Fat: 3.6g | Fiber: 12.5g | Protein: 16.4g | Calories: 299.9
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Submitted by AUDIE40220 Carbs: 6.8g | Fat: 5.5g | Fiber: 1.2g | Protein: 18.8g | Calories: 154.7
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This gives you lots of flavor and creaminess that you crave but WITHOUT the sodium and fat! Wonderful for spring and summer meals! Submitted by GRITSNC Carbs: 8g | Fat: 6.4g | Fiber: 1.2g | Protein: 20.1g | Calories: 167.6
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A healthy take on the Greek eggplant casserole. Submitted by KHILKEY Carbs: 20.4g | Fat: 4.8g | Fiber: 3.5g | Protein: 11.3g | Calories: 171.9
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You'll love these cheesy yet healthy enchiladas! Submitted by TALESIN Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
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Serve hot or cold this yummy dish is perfect for a meal all its own or a tasty side dish. Exclude chicken for a vegetarian delight! Submitted by MSKNEENIE Carbs: 40g | Fat: 2.9g | Fiber: 8.8g | Protein: 17.7g | Calories: 253.3
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I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by SP_STEPF Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
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Submitted by CINNAMINNIE Carbs: 6.2g | Fat: 3.7g | Fiber: 0.6g | Protein: 38.3g | Calories: 215.5
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A Weight Watchers recipe... a FAVORITE of mine! Submitted by SLIMKATIE Carbs: 11.2g | Fat: 3.8g | Fiber: 0.1g | Protein: 27.5g | Calories: 196.8
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Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand. Submitted by CHEF_MEG Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
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Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food... Submitted by BONFIRE8171 Carbs: 21.2g | Fat: 1.4g | Fiber: 1.5g | Protein: 16.4g | Calories: 166.6
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Submitted by DESIDRTA Carbs: 29.2g | Fat: 5.6g | Fiber: 12.2g | Protein: 10.3g | Calories: 164.5
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I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by CHEF_MEG Carbs: 19.5g | Fat: 3.6g | Fiber: 3.2g | Protein: 29.9g | Calories: 220.8
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Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal. Submitted by CHEF_MEG Carbs: 33.8g | Fat: 3.3g | Fiber: 3.5g | Protein: 27.6g | Calories: 263.8
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This sauce recipe was based on a Jo Mama's World Famous Spaghetti sauce recipe that I modified for taste. When I make this sauce, it quickly disappears in my house. Everyone seems to loves this sauce. Submitted by GFERBER Carbs: 29.1g | Fat: 0.4g | Fiber: 7.3g | Protein: 5.9g | Calories: 128.4
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Submitted by STORMCHASERNIK Carbs: 9.5g | Fat: 0.9g | Fiber: 2.3g | Protein: 11.9g | Calories: 89.9
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Recipe from The Eat Clean Diet Cookbook. This is a large serving, and is super filling because of the rice. Makes a great sandwich the next day. Submitted by ERICACLAY10 Carbs: 11g | Fat: 4.2g | Fiber: 1.1g | Protein: 19.5g | Calories: 161.7
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This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns. Submitted by ARCHANASKUTHE Carbs: 21.5g | Fat: 3.9g | Fiber: 4.1g | Protein: 3.3g | Calories: 118.2
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Submitted by KATTIEBUG Carbs: 65.9g | Fat: 1.9g | Fiber: 5g | Protein: 20.8g | Calories: 349.9
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Submitted by DEBRN64INMA Carbs: 3.2g | Fat: 4.6g | Fiber: 1.2g | Protein: 29.8g | Calories: 174.6
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Quick, tasty crock pot recipe ready for something with the seasoning to match a take-out craving, but with none of the effort or fat! Submitted by MYSHELLE10 Carbs: 32.9g | Fat: 2.6g | Fiber: 16.1g | Protein: 49.4g | Calories: 355
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A quick low fat, high fiber, mealess treat! Submitted by KBEAN450 Carbs: 24.5g | Fat: 1.2g | Fiber: 6.3g | Protein: 6g | Calories: 126.4
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Submitted by TOTCHIKO Carbs: 18.8g | Fat: 3.8g | Fiber: 3.4g | Protein: 19g | Calories: 183.9
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Submitted by SHANNJ77 Carbs: 46g | Fat: 2.5g | Fiber: 5.6g | Protein: 24.6g | Calories: 286.4
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From Clean Eating, minus the sauce, plus garlic! Submitted by MSPAULAK01 Carbs: 2.9g | Fat: 3.8g | Fiber: 0.6g | Protein: 32.9g | Calories: 186.4
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