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Sandwich/Burger

(13 Recipes) Created by JAHARTON

Recipes in this Collection

Turkey burger stuffed with Zuchinni/mushrooms  {Meal for one}
Very Good 4.0/5
(6 ratings)

For people who want volume, but less calories. This is a healthier alternative to the "typical" beef hamburger,and will give you 2 servings of veggies in one meal.

Submitted by JAZZID

Carbs: 10.5g | Fat: 8g | Fiber: 1g | Protein: 24.5g | Calories: 207
Very Good 4.4/5
(35 ratings)

This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!

Submitted by RUGBY1212

Carbs: 22.4g | Fat: 4.8g | Fiber: 7.7g | Protein: 15.5g | Calories: 191.2
Very Good 4.5/5
(13 ratings)

So filling & delish!
This is great for a lunchtime treat!
Enjoy this chicken pita paradise & your taste buds will thank you!

Submitted by COFFEE-MATE-Y

Carbs: 26.8g | Fat: 3.9g | Fiber: 4.7g | Protein: 19.5g | Calories: 215.4
Very Good 4.3/5
(19 ratings)

This is a great low calorie portable lunch or dinner. On cold days I pop it into the school microwave for 15 seconds- which melts the parmesan and makes a nice warm treat! Add some jalapenos or pepper to spice it up!

Submitted by ZINENIST

Carbs: 13.8g | Fat: 6.4g | Fiber: 9.7g | Protein: 16.7g | Calories: 150
Incredible! 5.0/5
(4 ratings)

Submitted by LIVELOVELAUGH-

Carbs: 3.8g | Fat: 5g | Fiber: 0.1g | Protein: 8.1g | Calories: 103.9
Very Good 4.8/5
(6 ratings)

Submitted by JKAPLAN86

Carbs: 14.9g | Fat: 7g | Fiber: 1.4g | Protein: 10.4g | Calories: 175
(no ratings)

Submitted by LILREDSILLYBUNS

Carbs: 3.5g | Fat: 3g | Fiber: 0.8g | Protein: 10.2g | Calories: 83
Lindy's Black Bean Mini Turkey Burger
Very Good 4.4/5
(14 ratings)

Moist, melt in your mouth turkey. Serve this with some wild rice and asparagus for the perfect meal.

Submitted by LINDYFIT

Carbs: 3.8g | Fat: 0.4g | Fiber: 0.8g | Protein: 6.9g | Calories: 48.2
Very Good 4.8/5
(5 ratings)

Yummy, moist burgers, great on an indoor George Foreman type grill or an outdoor grill as well.

Submitted by GG1980

Carbs: 3.7g | Fat: 4g | Fiber: 0.7g | Protein: 29.2g | Calories: 169.5
(no ratings)

Very good, low cal and low carb. Serve witha sald or any low carb veggie, or just place in a low carb wrap.

Submitted by GOTALOOSE

Carbs: 7g | Fat: 1.6g | Fiber: 2.2g | Protein: 34.1g | Calories: 179.7
Very Good 4.3/5
(21 ratings)

Submitted by CHATTYCATHY440

Carbs: 13g | Fat: 6.8g | Fiber: 1.5g | Protein: 20g | Calories: 190
Good 3.6/5
(8 ratings)

Yummy and low cal pulled chick to pile high on your bread of choice or over a salad.

* please note no rolls are taken into account for calorie calculations*

Submitted by JENNBEAN

Carbs: 14.1g | Fat: 0.6g | Fiber: 0.3g | Protein: 8.5g | Calories: 95.5
Very Good 4.8/5
(4 ratings)

Submitted by LIVE4THEMOMENT

Carbs: 30.7g | Fat: 4.3g | Fiber: 5.8g | Protein: 10.8g | Calories: 199.6
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