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Digest Diet

Digest Diet

(4 Recipes) Created by BOADICEAG

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Cookbook creator says: DAYS 1-4: FAT RELEASE AT YOUR FINGERTIPS

Submitted by LISA-MAE

Carbs: 16.2g | Fat: 3.7g | Fiber: 4.4g | Protein: 2.9g | Calories: 105.5
Good 3.6/5
(8 ratings)

Cookbook creator says: Lemony lentils and kale

Submitted by CAMROLA

Carbs: 23.1g | Fat: 3.3g | Fiber: 6.2g | Protein: 9.7g | Calories: 151
(no ratings)

Quick and easy protein drink.

Note: Calories broken down: banana - about 108 calories (according to SP), protein powder has about 70 calories per scoop (used one), the peanut butter has about 190 calories per 2 Tbsp, the greek yogurt has about 110 cal per 5.7 oz

The finished drink makes about 14 ounces. I use this as only one serving, but you could make it about 2 servings (add more ice).

Submitted by BOADICEAG

Carbs: 46.7g | Fat: 16.6g | Fiber: 4.8g | Protein: 41.2g | Calories: 478.5
Very Good 4.0/5
(1 rating)

The BEST Chocolate/Strawberry Smoothy. And Healthy never hurt anyone! YUMMY

Submitted by SALLEN7093

Carbs: 39.7g | Fat: 2.7g | Fiber: 6.8g | Protein: 12g | Calories: 189.8
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