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Vegan lunch
(17 Recipes) Created by MAPEFF
Recipes in this Collection
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Adapted from The Vegan Dad. Submitted by TA24JC Carbs: 22.5g | Fat: 4.7g | Fiber: 3.6g | Protein: 40.7g | Calories: 299.8
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I eat this over rice, but it makes a great tortilla filling too! Submitted by ASYNJA Carbs: 17.9g | Fat: 0.5g | Fiber: 5.7g | Protein: 5.7g | Calories: 94.5
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Cookbook creator says: Might be good with the sourdough bagel recipe Submitted by SP_STEPF Carbs: 20.9g | Fat: 1.6g | Fiber: 7.1g | Protein: 7.3g | Calories: 122.7
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Black beans and quinoa provide plenty of protein- no fake meat needed! I really like these served with seasoned sweet potato fries. Submitted by TIGERLILYTOO Carbs: 73.2g | Fat: 10.6g | Fiber: 16.6g | Protein: 16.6g | Calories: 372.6
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I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal. Submitted by KMCQUAGE Carbs: 48.6g | Fat: 3.6g | Fiber: 18.5g | Protein: 14.9g | Calories: 277.3
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Low on carbs, fat, and calories, and high on flavor, this quick and easy meal will fill you right up. Submitted by VANITYS_PRIZE Carbs: 33.9g | Fat: 8.1g | Fiber: 7.3g | Protein: 7.3g | Calories: 218.9
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This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties! Submitted by RUGBY1212 Carbs: 22.4g | Fat: 4.8g | Fiber: 7.7g | Protein: 15.5g | Calories: 191.2
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I was very intimidated by the concept of making homeade gnocchi; but it was very simple and turned out wonderfully! Pair with your sauce of choice, I used a simple sauce of olive oil, garlic, chili peppers, and diced tomatos. Yum! Submitted by SARAGALE Carbs: 39.7g | Fat: 0.7g | Fiber: 2.3g | Protein: 5.1g | Calories: 185
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Cookbook creator says: Make hummus and vegan bread with this Submitted by JENTHEGEOLOGIST Carbs: 35.7g | Fat: 2.9g | Fiber: 4.2g | Protein: 6.9g | Calories: 188.3
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There is nothing more satisfying than a warm hearty and delicious soup when it's cold outside. This soup is versatile (add whatever veggies you have lying around), easy and nutritious. Adding both barley and lentils makes this more nutritionally complete for the veggies out there, but feel free to just use one or the other if you'd prefer. And the servings are large! If you're having this on the side, you'll get a lot more servings than mentioned! (also it freezes really well too! so make a batch and freeze in single-serve tupperware for easy lunches/dinners!) Submitted by KEMGRIA Carbs: 35.2g | Fat: 7.5g | Fiber: 6.1g | Protein: 5.6g | Calories: 224.1
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DELICIOUS! This is a VERY heavy and filling bread. Great with some low sugar jelly spread on top or Natural peanut or almond butter. Even great by itself. Submitted by SHEHADAWHAT Carbs: 21.1g | Fat: 4.9g | Fiber: 3.7g | Protein: 4.4g | Calories: 140.1
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A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal. Submitted by COACH_NICOLE Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
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Great on a hot day! Submitted by BIGFATMOMMY Carbs: 30.6g | Fat: 0.4g | Fiber: 2.5g | Protein: 6.7g | Calories: 147.3
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Much faster than boiling or baking Submitted by DELORES77 Carbs: 14.9g | Fat: 0.6g | Fiber: 1.2g | Protein: 1.7g | Calories: 72.2
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This soup is delicious all year round. It freezes well for quick, hearty meals when you're too busy to cook. Submitted by LOTSACATS Carbs: 26.8g | Fat: 0.4g | Fiber: 6.4g | Protein: 5.2g | Calories: 130
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This has been a great substitute for potato salad for me. Submitted by JULIAAWATTS26 Carbs: 14.4g | Fat: 6.7g | Fiber: 5.4g | Protein: 4.9g | Calories: 125.5
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A beautiful soup that is delicious and full of Vitamin A and easy--you can use spinach from a bag. Submitted by JASONMILLER Carbs: 10.9g | Fat: 4g | Fiber: 1.7g | Protein: 6.3g | Calories: 104.4
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