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Recipe Collections
 

Legumes

(12 Recipes) Created by SUNNYLYDIA

Recipes in this Collection

Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(341 ratings)

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Baked Falafel
Very Good 4.1/5
(58 ratings)

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by STEPFANIER

Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
Very Good 4.6/5
(32 ratings)

From Oct 2008 edition of Runner's World

Submitted by BREES25

Carbs: 37.7g | Fat: 11g | Fiber: 7.8g | Protein: 15.5g | Calories: 305.2
Very Good 4.1/5
(130 ratings)

Try this as a side dish tonight!

Carbs: 32.6g | Fat: 3.9g | Fiber: 7.4g | Protein: 8g | Calories: 189.8
Good 3.8/5
(37 ratings)

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

Carbs: 17.5g | Fat: 2.4g | Fiber: 4.1g | Protein: 3.1g | Calories: 96.2
Spicy Black Bean Burgers
Very Good 4.2/5
(177 ratings)

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Very Good 4.1/5
(57 ratings)

Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?

Submitted by HEALTHY4BABY

Carbs: 19g | Fat: 5.4g | Fiber: 4g | Protein: 4.5g | Calories: 139.3
Very Good 4.3/5
(38 ratings)

Indian Kidney Beans

Submitted by LOTUS737

Carbs: 23.1g | Fat: 2.4g | Fiber: 9g | Protein: 7.2g | Calories: 139.2
Very Good 4.0/5
(19 ratings)

Take a bit of chopping, but makes a great side dish or a meal

Submitted by SHELITE

Carbs: 22.5g | Fat: 3.4g | Fiber: 5.8g | Protein: 6.8g | Calories: 137.6
5 Ingredient Soup
Very Good 4.6/5
(410 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Very Good 4.3/5
(26 ratings)

Indian spices add zest to this traditional vegetarian dish.

Submitted by LOTUS737

Carbs: 22g | Fat: 4.7g | Fiber: 6.9g | Protein: 6.6g | Calories: 159.4
Good 3.9/5
(22 ratings)

Low on carbs, fat, and calories, and high on flavor, this quick and easy meal will fill you right up.

Submitted by VANITYS_PRIZE

Carbs: 33.9g | Fat: 8.1g | Fiber: 7.3g | Protein: 7.3g | Calories: 218.9
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