SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Local Food

(12 Recipes) Created by GALLAMBERT1

Recipes in this Collection

Chicken Adobo- Simple
Very Good 4.8/5
(10 ratings)

Simple and DELICIOUS Chicken Adobo. Serves 1

Submitted by POPCORNPUNCH

Carbs: 13.1g | Fat: 1.6g | Fiber: 1.3g | Protein: 31.1g | Calories: 190.3
Very Good 4.8/5
(12 ratings)

Filipino comfort food at its finest! Cook the chicken with the skin on and remove before serving for the best flavor.

Submitted by DAMIENDUCKS

Carbs: 30.2g | Fat: 7.7g | Fiber: 0.7g | Protein: 17.3g | Calories: 263.2
Good 3.7/5
(3 ratings)

Submitted by JRADOSH

Carbs: 38.9g | Fat: 11.9g | Fiber: 3.2g | Protein: 13.5g | Calories: 320.5
(no ratings)

season pork with red pepper and brown in hot lightly oil skillet. Mix marinade mix, oil, and vinegar in small bowl. reserve 2 tbsp of marinade for basting. Add remaining marinade, turn to coat well. Refrigerate for at least 15 min. bake until desired doneness. Bake @ 350 for about 30 min

boil 5 cups of water and cook the rice for 40 min

serve .5 cup of the pork mixture over 1 c of rice

Submitted by LOVEMYBOYS1002

Carbs: 20.3g | Fat: 27.7g | Fiber: 1.6g | Protein: 22.1g | Calories: 418.2
(no ratings)

The fish is gently poached in a flavorful liquid, which infuses it with flavor.

Rappaport, Rachel (2010). The Everything Healthy Slow Cooker Cookbook (Everything Series) (p. 284). Adams Media. Kindle Edition.

Submitted by TALLTABBY

Carbs: 4g | Fat: 0.4g | Fiber: 0.1g | Protein: 0.1g | Calories: 53.2
(no ratings)

Cookbook creator says: Wrap about a TBSP of Laab into a leaf of lettuce or cabbage instead of on rice.

Submitted by CHINESEVEG

Carbs: 4.3g | Fat: 0.2g | Fiber: 0.9g | Protein: 0.9g | Calories: 18.9
(no ratings)

Local Hawaiian favorite with taro leaves and pork.

Submitted by GALLAMBERT1

Carbs: 2.4g | Fat: 38.8g | Fiber: 1.1g | Protein: 28.2g | Calories: 474.5
(no ratings)

I slimmed down a local Hawaiian favorite

Submitted by CATSPAW65

Carbs: 28.1g | Fat: 7.5g | Fiber: 1g | Protein: 35.5g | Calories: 328.6
Spam Musubi
Very Good 4.8/5
(4 ratings)

A favorite Hawaiian way to eat Spam is in the form of a musubi (pronounced moo-soo-bee, with no accent). It is a fried slice of spam on rice pressed together to form a small block, then wrapped with a strip of seaweed.

Submitted by LILMISS808

Carbs: 22.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 6.6g | Calories: 155.5
Shrimp Pad Thai
Very Good 4.4/5
(52 ratings)

I adjusted the recipe to lower the fat and calories.

Submitted by KASIBUG

Carbs: 21g | Fat: 5.9g | Fiber: 1.8g | Protein: 20.4g | Calories: 210.5
(no ratings)

This is a very tasty dish!

Submitted by GALLAMBERT1

Carbs: 51.5g | Fat: 12.9g | Fiber: 1.2g | Protein: 12.4g | Calories: 381.1
(no ratings)

Submitted by GALLAMBERT1

Carbs: 10.4g | Fat: 0g | Fiber: 0.1g | Protein: 0.4g | Calories: 42.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=575784