This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

quick and easy side dish or entree

Submitted by BRAND.NEW.ME

Hummus goes South of the Border!

Submitted by SP_STEPF

It's loaded with all kinds of tasty veggies.

A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

This simple and delicious appetizer is very festive--red and green for the holidays.

Submitted by CHEF_MEG

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

This is an easy to make dish that is filling and loaded with protein and fibre.

Submitted by HIPPYWENCH

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

Take some help from the store: Feta and pesto dress up grilled zucchini.

Submitted by CHEF_MEG

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Submitted by CANDICEELAM

Delicious alternative to pasta

Submitted by MARGY468

Lentils and rice with sauteed onion... a mediteranean favourite!

Submitted by SARAHNICOLE__17

copycat recipe of Olive Garden Minestrone Soup

Submitted by SLM624

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.

Submitted by SP_STEPF

A nice fall treat; perfect with a warm cup of tea.

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

with zucchini, onions and olive oil

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by SP_STEPF

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Like lasagna without noodles, but packed with vegetables

Submitted by MADQWEEN

Great on whole-wheat crackers or even toast.

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

This sauce hails from Argentina, a country that's known for tasty grilled meats. Pair this with grilled beef, pork, chicken and even fish. It's also a great dipping sauce for grilled vegetables and whole-wheat bread.

Submitted by CHEF_MEG

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

This is super easy, low in calories and flavorful. I make variations with Italian sausage and different veggies, but I wanted to keep it basic here. Use your imagination! Also, sometimes I add some more spices to the sauce, but this sauce is great on it's own.
Zucchini Slices baked in MUIR GLEN ORGANIC PIZZA SAUCE topped with mozzarella and Parmesan cheese. I use Muir Glen because it has no added sugar and is thick and delicious.

Submitted by PAMRIE

Really yummy way to fix a low calorie but tasty side dish.

Submitted by TNKELSE

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

I love rich, cheesy lasagna, but in the summer when vegetables are at their peak, cheese overwhelms the dish. Adding plenty of fresh vegetables to your regular lasagna for a healthy, light summer supper. Omit any vegetables you don't like, and swap for what you've got in your fridge. (Add spinach or any other green, more fresh tomatoes, mushrooms, chopped and steamed broccoli or asparagus... the possibilities are endless.)

Submitted by SP_STEPF