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Francesca' s Cookbook

Recipe I do most often

(26 Recipes) Created by LIBECCIO

Recipes in this Collection

Submitted by LIBECCIO

Carbs: 5.4g | Fat: 6.3g | Fiber: 1g | Protein: 24g | Calories: 176.3

Submitted by LIBECCIO

Carbs: 27g | Fat: 30.7g | Fiber: 3.7g | Protein: 23.4g | Calories: 465.1

Submitted by LIBECCIO

Carbs: 11.7g | Fat: 11.1g | Fiber: 2.7g | Protein: 31.7g | Calories: 321.5

Spaetzle

Submitted by LIBECCIO

Carbs: 26.4g | Fat: 7.2g | Fiber: 0.8g | Protein: 8.2g | Calories: 202.7

Submitted by LIBECCIO

Carbs: 33.8g | Fat: 2.9g | Fiber: 8.4g | Protein: 7.8g | Calories: 182
Good 3.0/5

Submitted by LIBECCIO

Carbs: 0.8g | Fat: 16.1g | Fiber: 0.1g | Protein: 28.6g | Calories: 269.6

Submitted by LIBECCIO

Carbs: 14.7g | Fat: 6g | Fiber: 4.2g | Protein: 8.7g | Calories: 143.9

Submitted by LIBECCIO

Carbs: 24.2g | Fat: 12g | Fiber: 2.9g | Protein: 13.5g | Calories: 256.1

Submitted by LIBECCIO

Carbs: 7.4g | Fat: 38g | Fiber: 1.6g | Protein: 26g | Calories: 477.8
Alyson's Vegetarian Chili
Very Good 4.3/5

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8

Submitted by LIBECCIO

Carbs: 23.5g | Fat: 12.9g | Fiber: 0g | Protein: 24.7g | Calories: 335.3

Submitted by LIBECCIO

Carbs: 47.6g | Fat: 26.9g | Fiber: 2.8g | Protein: 8.3g | Calories: 450

Submitted by LIBECCIO

Carbs: 10.4g | Fat: 17.6g | Fiber: 0.2g | Protein: 11.3g | Calories: 244.4

Submitted by LIBECCIO

Carbs: 24.6g | Fat: 5.2g | Fiber: 6.5g | Protein: 4.5g | Calories: 150.6

Submitted by LIBECCIO

Carbs: 3.3g | Fat: 4.9g | Fiber: 0.7g | Protein: 31.7g | Calories: 188.1
Zesty Chick Pea Salad
Good 3.2/5

Delicious and healthy, a great lunch on the go or at work.

Submitted by JO_JO_BA

Carbs: 37.6g | Fat: 1.8g | Fiber: 8.2g | Protein: 9.3g | Calories: 197.9
Very Good 4.7/5

Submitted by AMAGDEFRAU

Carbs: 24.4g | Fat: 9.8g | Fiber: 2.3g | Protein: 5g | Calories: 203
Very Good 4.3/5

Submitted by HHUSTON

Carbs: 28.7g | Fat: 4.4g | Fiber: 0.8g | Protein: 2.7g | Calories: 163.7
Sesame Green Beans
Very Good 4.5/5

Cookbook creator says: need to try

Submitted by LEDANSER

Carbs: 4.5g | Fat: 2g | Fiber: 2g | Protein: 1.4g | Calories: 37.8
This recipe has been marked private.
Very Lemony Chicken
Good 3.8/5

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Carbs: 5.7g | Fat: 1.5g | Fiber: 0.9g | Protein: 27.7g | Calories: 149.9
ANDYS TURKEY STUFFED PEPPERS
Very Good 4.5/5

a simple mix of two different recipes that made such a delicious stuffed pepper, i had to share it.

Submitted by GUTTERNUTS

Carbs: 12.4g | Fat: 7.1g | Fiber: 2.2g | Protein: 17.5g | Calories: 177.8
Mini Cheesecakes
Very Good 4.5/5

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Chicken Tikka Masala
Very Good 4.1/5

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Very Good 4.0/5

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6

Submitted by LIBECCIO

Carbs: 33.5g | Fat: 3.8g | Fiber: 9.3g | Protein: 9g | Calories: 197.6
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