SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

my recipes

(8 Recipes) Created by MGRASSO99

Recipes in this Collection

Very Good 4.3/5
(4 ratings)

I got this recipe from recipe zaarLovely lush muffins which you can varietise with different berries, fruit (fresh and dry) and nuts. Very easy to make.

Submitted by LADYRB

Carbs: 11.1g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.2g | Calories: 71.8
Incredible! 5.0/5
(3 ratings)

make mexican night quick and easy and the kids will LOVE IT! appetizer: pita chips with pico de gallo, main course chicken cheese taquito topped with fresh home made pico de gallo and sour cream served with a side of restaraunt style refried beans topped with cheese, and for dessert, pineapple delight

Submitted by BRAND.NEW.ME

Carbs: 74.5g | Fat: 18.2g | Fiber: 9.1g | Protein: 43.1g | Calories: 549.7
Low-Calorie Fruit Ambrosia
Very Good 4.8/5
(11 ratings)

A light and fluffy low-calorie dessert, perfect for a special occasion or any day of the week!

Submitted by NESTIZMT

Carbs: 11.1g | Fat: 0g | Fiber: 0.3g | Protein: 2.8g | Calories: 57.7
Very Good 4.0/5
(1 rating)

This pan-fried fish is great if you are watching your carb intake since the "breading" is actual almond meal.

Submitted by AMIBETH77

Carbs: 4.1g | Fat: 24.1g | Fiber: 1.8g | Protein: 27.7g | Calories: 345.1
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.3/5
(195 ratings)

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
Very Good 4.1/5
(87 ratings)

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

Carbs: 49.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 24.1g | Calories: 313.8
Olive Oil and Lemon Salad Dressing
Very Good 4.6/5
(62 ratings)

Fresh summer salad dressing

Submitted by CHEEEY

Carbs: 0.3g | Fat: 1.3g | Fiber: 0g | Protein: 0g | Calories: 11.9
Very Good 4.0/5
(2 ratings)

Yummy low fat low carb vegetarian salad

Submitted by ROBINWA

Carbs: 11.2g | Fat: 15.1g | Fiber: 3.2g | Protein: 3.9g | Calories: 186.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=575906