SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
Kathy's Lunch Recipes

Kathy's Lunch Recipes

Hi,

My name is Kathy Wilson. I live in McArthur, Ohio where we have a small farm of 15 acres. We grow most of our own food. I have been a diabetic for 18 years now and not well controlled. I am working on loosing the weight to control my sugars.

(11 Recipes) Created by WAUPEETIEFARMS

Recipes in this Collection

Very Good 4.2/5
(34 ratings)

Submitted by MONIAT170

Carbs: 13.9g | Fat: 5g | Fiber: 0.5g | Protein: 8.5g | Calories: 131.5
The BEST Tuna Salad
Very Good 4.3/5
(110 ratings)

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.

Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(146 ratings)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
(no ratings)

Plain cabbage soup w/lean ground pork

Submitted by JESSE1955

Carbs: 11.8g | Fat: 6.6g | Fiber: 3.5g | Protein: 9.9g | Calories: 139.7
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(381 ratings)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Baked Potato Soup
Very Good 4.1/5
(123 ratings)

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
(no ratings)

Something quick and easy, that doesn't cost a lot of calories.

Submitted by WAUPEETIEFARMS

Carbs: 14g | Fat: 9.9g | Fiber: 1.2g | Protein: 12.1g | Calories: 195.5
Lean Philly Cheesesteak
Very Good 4.5/5
(29 ratings)

We've slimmed down this classic hefty sandwich--so you can enjoy it more often!

Submitted by SPARKSOLUTION

Carbs: 19.8g | Fat: 12.2g | Fiber: 3.6g | Protein: 38.8g | Calories: 340.5
Very Good 4.4/5
(39 ratings)

A Cool summer salad

Submitted by MRSCAROLB2

Carbs: 25g | Fat: 5.5g | Fiber: 1.5g | Protein: 7.7g | Calories: 177.1
Colorful Italian Pasta Salad
Very Good 4.4/5
(14 ratings)

Light and colorful pasta salad! Serve warm or cold! Perfect side for a BBQ!

Submitted by MOM2KAE

Carbs: 26.2g | Fat: 2.7g | Fiber: 2.9g | Protein: 8.9g | Calories: 164.6
(no ratings)

Just a quick lunch

Submitted by WAUPEETIEFARMS

Carbs: 35.3g | Fat: 19g | Fiber: 0g | Protein: 20.7g | Calories: 391.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=576042