A tasty, Southwest spin on a classic comfort food.

Submitted by LFIREBRAND

Credit to this recipe goes to: http://www.lanascooking.com/2011/06/07/cilantro-lime-shrimp/

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

These pork chops are delicious and EASY to make! Out of all of my low-cal recipes this is one of my favorites! Sauce is perfect over rice or potatoe. Be sure to use bone-in chops so that they are moist.

Submitted by NANCYANNIE1

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger.

Submitted by CHEF_MEG

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

Tasty Low fat/Low calorie version of the bar room favorite

Submitted by ANGIERSJ

Submitted by IHEARTSUSHI3

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

This dish is sweet and tangy and just delicious

Submitted by MSSBETTYBOOP6

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

Crispy Chicken Breasts

Submitted by STARBERR1E

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...

Submitted by DANWERNECKE

A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

A unique fish dish that will leave you satisfied.

Submitted by TERRYX

This dish is delicious and easy to make.

Submitted by PUNKIN7743

These tacos are incredible; sweet, slightly spicy and flavorful!

Submitted by SBMMYERS

Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"

Submitted by MRSDUDLEY

You'll never miss the beef!

Submitted by SOCLOSEYETSOFAR

The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!

Submitted by MRS.FELICITY

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.

Great change from the normal chicken...even goes great on a salad the next day!

Submitted by RACH13180

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Easy, low-sodium recipe for the beginner cook!!

Submitted by OURSUNSHINELOVE

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

nice sweet glazed salmon, quick, easy and delicious

Submitted by OHSOFEDUP

Grilled turkey burgers with a unique seasoning.

Submitted by SANDYMAE3

Simple to make, flavorful, and surprisingly filling!

Submitted by AMARELAVITA

A unique way to enjoy canned tuna.

Submitted by RHIENN

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

I adapted this recipe from one that originally used cream. Instead I have used soy milk and a teaspoon cornflour for thickening

Submitted by WOTSHEWROTE

Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli.

Submitted by BUDGETMOM

Spicy & delicious. Serve over brown rice.

Submitted by TAMI39

A slightly modified, but rather Authentic Indian recipe. My wife and I love Indian food, especially vindaloos. Now that we are dieting, I have scaled down our favorite "red" Vindaloo recipe. This Vindaloo has a nice combination between the tomato sauce and the mustard, with just enough heat.

Submitted by GFERBER

Submitted by BROOKELAZARUS

Nabbed from here: http://allrecipes.com/Recipe/Easy-Indian-Butter-Chicken/Detail.aspx

Used the changes the original author suggested, plus added a little more tomato sauce and non-fat plain yogurt to make a bit more sauce.

I've served this with curried veggies and rice and it was great!

Submitted by DOGSNRODENTS

from Real Simple Magazine - Simple Skillet Meals

Submitted by KTFEPA

Spicy Indian Chicken Dish

Submitted by HAPATH

All the flavour and none of the fat, this is a favourite in my house and I'm sure it will become a favourite in yours and with only 6.0 grams of fat per serve, you can afford to eat this. I hope that anyone who tries this enjoys it as much as my family does.

Submitted by DIET.FIASCO

Submitted by ROSEPURR

Spicy and creamy shrimp, pasta and vegetables.

Submitted by MOXIE6

Submitted by NANA-TOO

Submitted by MY-KAL

Sweet and tangy oranges pair perfectly with rich, salty miso.

Submitted by CHEF_MEG

yummy, full of flavour!

Submitted by ANDREALIANNE

Salmon is loaded with healthful omega-3 fatty acids. These are also found in tuna, herring, mackerel and sardines.

Submitted by LASHIPMAN

The short cooking time and light feel of this dish make it a classy dinner. Drinking the rest of the wine with dinner is a nice compliment to the meal. Eat this dish as a soup or over rice or pasta, either way, its delicious.

Submitted by WATERBABY*3

This recipe comes from Cooking Light. I don't flour my scallops, like the original recipes says to. Instead, I make sure that my scallops are competely dry and that my pan is HOT to get the sear. It's simple, and the balsamic gives a great flavor. I like to substitute tarragon as my herb, but choose what you like. I like to serve with haricot verts or seared spinach in garlic oil.

Submitted by FOODIEWIFE

Fish Taco, wheat tortilla, fish, special sauce.

Submitted by SFRANK6492

Submitted by CATHERINEKERTH

This is a recipe I got from a friend and then toned it down some. She used a LOT more butter and definitely no fat-free or light items.

Here in Alaska, we find our chest freezer bursting with halibut and salmon. This is my favorite way to eat my halibut. The sauce is great as a dip as well. Especially yummy with bell peppers.

Submitted by KODIAKMAMA

Submitted by AURORA2924

Shredded rotisserie chicken or flaked, cooked fish also works well in these tacos.

Submitted by ROOSTA70

Submitted by 1STCINDERALLA

Submitted by CONTUSIONS2012

Submitted by OKANOG

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Rich, flavorful honey mustard chicken with carrots and potatoes.