SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
My Better Eating Meals

My Better Eating Meals

(21 Recipes) Created by HHLYNN

Recipes in this Collection

Good 3.9/5
(10 ratings)

This meal is comforting all the way to your bones! It can be served over noodles, rice or my favorite mashed potatoes.

Submitted by KEVINKELLY

Carbs: 12.6g | Fat: 11.1g | Fiber: 1.9g | Protein: 36g | Calories: 304.5
This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

Healthy Home made chicken soup

Submitted by LIFE-FAITH

Carbs: 47g | Fat: 1g | Fiber: 7g | Protein: 30g | Calories: 370
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1138 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Very Good 4.3/5
(3 ratings)

Basic Sauce, can be used over pasta, as a pizza sauce or with eggplant parmesan. Meat can be during last hour of cooking to make a meat sauce.

Submitted by MECURY55

Carbs: 11.3g | Fat: 0.3g | Fiber: 2.6g | Protein: 2.4g | Calories: 49
Very Good 4.4/5
(8 ratings)

Submitted by TWINGLES3MOM

Carbs: 1.5g | Fat: 9.1g | Fiber: 0.1g | Protein: 19.2g | Calories: 168.5
Very Good 4.0/5
(6 ratings)

Submitted by FAT_BEGONE

Carbs: 26.3g | Fat: 2.7g | Fiber: 3.2g | Protein: 26.5g | Calories: 242.1
Very Good 4.7/5
(6 ratings)

Submitted by CHRISTIE2007

Carbs: 24.1g | Fat: 7.9g | Fiber: 1.1g | Protein: 16.6g | Calories: 237.2
Very Good 4.3/5
(32 ratings)

This casserole is SO much better than the instant, packaged kind! Plus, you can control the ingredients - this version uses regular milk and cheese, but you can substitute low-fat versions.

Submitted by SARAHG54

Carbs: 31.9g | Fat: 18.1g | Fiber: 1.1g | Protein: 15.1g | Calories: 351.3
Very Good 4.3/5
(4 ratings)

This is a really easy and quick cake using a boxed cake mix, to have in the fall when it's apple season. Preparing the apples takes the most time, so recruit help from the family!

Submitted by BIGDOGMOM3

Carbs: 22.1g | Fat: 6.3g | Fiber: 0.6g | Protein: 3g | Calories: 154.6
Very Good 4.8/5
(5 ratings)

Vegetarian Version of a Classic Comfort Food! You can still enjoy the great taste while being compassionate to animals.

Submitted by SHEENUH

Carbs: 22.4g | Fat: 11.3g | Fiber: 2g | Protein: 5.6g | Calories: 210.9
Very Good 4.3/5
(3 ratings)

Mince garlic (do not chop broccoli).
1. Coat large skillet with nonfat cooking spray and heat over high flame.

2. Saute onions and garlic 1 to 2 minutes, or until onions begin to soften.

3. Add beef and saute until beef begins to brown.

4. Add broccoli and reduce heat to medium. Continue to cook until broccoli begins to soften.

5. While broccoli and beef are cooking, whisk together flour, milk and worcestershire sauce in a small bowl.

6. Once broccoli is cooked, pour sauce mixture over beef and bring to a simmer.

7. Slowly, sprinkle cheese over beef mixture and mix well. Once cheese is melted, turn off heat and allow to sit for 2-3 minutes before serving.

*Can add rice or noodles or eat just as prepared*

Submitted by MAMAGOOFY

Carbs: 35.1g | Fat: 28.3g | Fiber: 2.6g | Protein: 37.2g | Calories: 557
Incredible! 5.0/5
(4 ratings)

Submitted by BIGSWOLL

Carbs: 47.8g | Fat: 35.8g | Fiber: 4.6g | Protein: 43.1g | Calories: 696.5
Very Good 4.3/5
(72 ratings)

A yummy side dish to serve with pork or chicken.

Submitted by ANNIEBNANNIE

Carbs: 34.7g | Fat: 6.2g | Fiber: 4.8g | Protein: 6.8g | Calories: 210
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Very Good 4.6/5
(11 ratings)

Submitted by POOHFRISKEY

Carbs: 20.1g | Fat: 8.3g | Fiber: 1.8g | Protein: 20.7g | Calories: 235.1
Very Good 4.7/5
(3 ratings)

1 Pd Ground Turkey
1 Can cream corn
1 pouch Instant Potatoes
1/2 c. onion
Salt & Pepper to taste

Submitted by KADTREE

Carbs: 0g | Fat: 8g | Fiber: 0g | Protein: 22g | Calories: 205
Very Good 4.7/5
(7 ratings)

Baked version of Spaghetti & Meatballs. Very low in fat -- and fairly good for calories if eaten as an entire meal.

Submitted by ZELLAM7

Carbs: 66.1g | Fat: 6.4g | Fiber: 11.5g | Protein: 25.3g | Calories: 407.5
Chicken Parm Baked Ziti
Very Good 4.6/5
(71 ratings)

A combination of two favorite Italian classics - a definite family favorite that's easy to make.

Submitted by POLYCAT

Carbs: 33.1g | Fat: 12.4g | Fiber: 1.9g | Protein: 32.7g | Calories: 383.8
Very Good 4.1/5
(7 ratings)

Better than that Hamburger Helper stuff.

Submitted by RAQUELMIRA

Carbs: 24.1g | Fat: 16.1g | Fiber: 3.2g | Protein: 25.9g | Calories: 345.2
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=57635