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Smoothie
(4 Recipes) Created by PAMSPURPLEBEAR
Recipes in this Collection
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100% natural and 100% delicious! As well as 'good' bacteria for a healthy digestion, yogurt has calcium important for bones - particularly for menopausal women and children. Bananas are full of slow release sugar to sustain you throughout the day and are also high in potassium, which is important to lower high blood pressure. Blueberries are full of fiber and antioxidants. And finally, orange juice is high in Vitamin C - add more or less depending on how thick you want your Smoothie. Enjoy! Submitted by KPBNEARLY40 Carbs: 41.3g | Fat: 1.4g | Fiber: 5.3g | Protein: 6.7g | Calories: 191.8
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Great for breakfast... milk, yogurt, fruit... no sugar from other juices. Love it! Submitted by NOSHAGUA Carbs: 58g | Fat: 0.8g | Fiber: 4.7g | Protein: 11.4g | Calories: 268.3
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When I need something with a sweet decadent chocolate treat without the guilt this is my go-to recipe. Submitted by ACADEMY252 Carbs: 40.8g | Fat: 20.1g | Fiber: 7.1g | Protein: 11.1g | Calories: 355
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A nice refreshing addition to a meal or as a light meal or snack. Submitted by HEAVENLYCHILD83 Carbs: 61.6g | Fat: 0.1g | Fiber: 5.3g | Protein: 13.1g | Calories: 296.7
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