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Protien Bars

(20 Recipes) Created by ROBYNWOLFE

Recipes in this Collection

Peanut Butter Fudge Protein Bars
Very Good 4.5/5
(104 ratings)

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Apple Cinnamon Protein Bars
Very Good 4.5/5
(2 ratings)

Healthy, Low-carb, clean protein bars.

Submitted by CCASTON

Carbs: 3.1g | Fat: 2.1g | Fiber: 0.7g | Protein: 7.1g | Calories: 56.7
Pumpkin protein fiber bars
Very Good 4.5/5
(4 ratings)

High protein, high fiber, high nutrient, very low sugar bars.

Submitted by THORNM

Carbs: 27.4g | Fat: 7.4g | Fiber: 6.7g | Protein: 21.7g | Calories: 234.4
Carrot Cake Protein Bars
Very Good 4.6/5
(7 ratings)

That's right—you can get more protein by eating carrot cake! Two of these carrot cake protein bars pack in 10 grams of filling protein.

Submitted by EXCUSELESS

Carbs: 6.7g | Fat: 0.7g | Fiber: 0.8g | Protein: 5.2g | Calories: 53.2
Fiber One Chocolate Raisin Protein Bar
Incredible! 5.0/5
(2 ratings)

This is a modified version of my original Fiber One protein bar recipe posted on my blog. This one cuts out the artificial sweeteners except what is already present in your protein powder of choice, and adds in a bit of coconut for flavor and texture. It tastes like a krispie treat smooshed on top of a chocolate Tootsie Roll infused with just a hint of coconut, raisin, and peanut butter, and it is dairy-free and artificial sweetener free except for the protein powder. You can try to find a Stevia-sweetened, non-dairy protein powder if you like. Also, note that one bar has over 7 grams of fiber, which is over 1/4 of your recommended daily intake.

At 226 calories, 29 g carbs (7 g fiber), 20 g protein, and 6 g fat, this is suitable as a portable meal replacement or post-workout snack for those of you doing Body-for-Life, South Beach, the Zone, or other similar plans.

Submitted by CAUSTICMUSE

Carbs: 29.2g | Fat: 6.3g | Fiber: 7g | Protein: 20g | Calories: 226.3
(no ratings)

These are a great high protein snack!

Submitted by CANDIJAR99

Carbs: 19.3g | Fat: 9.7g | Fiber: 2.3g | Protein: 23.7g | Calories: 255
Very Good 4.3/5
(11 ratings)

delicious homemade protein bar from clean eating

Submitted by DIANEMARY126

Carbs: 13.5g | Fat: 14.1g | Fiber: 8.9g | Protein: 28g | Calories: 280.7
Carrot Cake Protein Muffins
Very Good 4.0/5
(13 ratings)

Submitted by COLORALI5280

Carbs: 7.6g | Fat: 0.5g | Fiber: 1.1g | Protein: 8.5g | Calories: 71.9
Fudgy Chocolate No Bake Protein Snacks
Very Good 4.2/5
(5 ratings)

Submitted by FIT_ARTIST

Carbs: 3.7g | Fat: 5.6g | Fiber: 1.8g | Protein: 8.3g | Calories: 93.2
Very Good 4.0/5
(1 rating)

Submitted by MRSHONEYC

Carbs: 3.7g | Fat: 7g | Fiber: 1.5g | Protein: 5.3g | Calories: 91.5
Very Good 4.0/5
(2 ratings)

From my husbands bariatric surgery "cookbook"

Submitted by CYERKEY

Carbs: 4.2g | Fat: 4.4g | Fiber: 0.8g | Protein: 4g | Calories: 68.4
(no ratings)

These protein balls taste like peanut butter cookie dough. Make and freeze for a quick protein snack.

Submitted by SKNAPP2

Carbs: 4.9g | Fat: 2.7g | Fiber: 0.6g | Protein: 5.8g | Calories: 67
Low-Carb, Gluten-Free Granola
Very Good 4.0/5
(1 rating)

Submitted by KRAVMAGAGIRL

Carbs: 4.3g | Fat: 9.1g | Fiber: 1.8g | Protein: 2.8g | Calories: 103.5
Strawberry Cheesecake Protein Balls
(no ratings)

I merged together two other recipes I had tried without success to get this one. It's perfect for my tastes, but you may need to tweak it to meet your own tastes or nutrition goals.

Submitted by ROBYNWOLFE

Carbs: 5.4g | Fat: 1.7g | Fiber: 0.3g | Protein: 5.6g | Calories: 63.5
Chocolate Peanut Butter Rice Crispie Treat Protein Balls
(no ratings)

Submitted by ROBYNWOLFE

Carbs: 5.6g | Fat: 10.7g | Fiber: 2.1g | Protein: 8.1g | Calories: 140
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(56 ratings)

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
No Bake Protein Bars
Good 3.8/5
(27 ratings)

These hunger-busting bars are ready in a snap, and they're perfect for a hike or an after-workout snack.

Submitted by CHEF_MEG

Carbs: 22.3g | Fat: 8.2g | Fiber: 3.6g | Protein: 12.3g | Calories: 206.7
Incredible! 5.0/5
(3 ratings)

Submitted by DAUSTINFAN

Carbs: 18g | Fat: 5g | Fiber: 3.6g | Protein: 18.6g | Calories: 194.9
Very Good 4.0/5
(2 ratings)

adapted from Body Building.com
I substituted soy flour for oat, it gives it a more moist texture and adds more protein and really reduces the carbs. A few more calories and fat, but these out weigh the benefits of less carbs and more protein for my life style.

Submitted by CAITLIN_L

Carbs: 7.9g | Fat: 0.8g | Fiber: 2.1g | Protein: 7.3g | Calories: 78
Almond, Walnut, Cherries Energy Protein Bars
Incredible! 5.0/5
(1 rating)

Homemade Enegy Bars withh all whole non processed foods.

Submitted by DIVAEMY

Carbs: 10.7g | Fat: 17.9g | Fiber: 4.6g | Protein: 8.9g | Calories: 235.5
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