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iThrive What's For Breakfast? 7-21-2012

iThrive What's For Breakfast? 7-21-2012

Breakfast is crucial in providing the energy and stamina we need to make it through our busy days. And did you know that eating a big healthy breakfast has been shown to actually help you maintain a healthy weight? Check out the grab-n-go, make-ahead, kid-tested and vegan options! Vivian Poetter, MD

(4 Recipes) Created by VPOETTER

Recipes in this Collection

Jump-Start Make-Ahead Breakfast Burrito
(no ratings)

Cookbook creator says: Can be made vegetarian, high in fiber, healthy

Submitted by VPOETTER

Carbs: 28.7g | Fat: 12.5g | Fiber: 14.4g | Protein: 18.5g | Calories: 304.4
Slow Cooker Oatmeal with Date
(no ratings)

Cookbook creator says: Slow cooker recipe for those who love the steel cut oat, but can't afford the time over the stove preparing it. Adding protein powder makes it a meal!

Submitted by VPOETTER

Carbs: 36.1g | Fat: 8.8g | Fiber: 6g | Protein: 16g | Calories: 273.1
Breakfast or Dessert Yogurt Fruit and Granola Parfaits
(no ratings)

Cookbook creator says: If you want to have your dessert for breakfast, and get good nutrition and energy to boot, this is your recipe! Enjoy!

Submitted by VPOETTER

Carbs: 46.7g | Fat: 13.9g | Fiber: 6.2g | Protein: 12g | Calories: 350.2
Heavenly Cacao Cinnamon Walnut Halves
(no ratings)

Cookbook creator says: Super-easy treat that will satisfy fat and sugar cravings using 3 of my all-time favorite healthful ingredients.

Submitted by VPOETTER

Carbs: 1.3g | Fat: 4.1g | Fiber: 0.5g | Protein: 1g | Calories: 43.3
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