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(6 Recipes) Created by ERINPEARL1

Recipes in this Collection

Very Good 4.2/5 (378 ratings) Quinoa-Black Bean Casserole An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g \| Fat: 3.2g \| Fiber: 9.1g \| Protein: 13.8g \| Calories: 204.5	Good 3.8/5 (234 ratings) Tuna and White Bean Salad A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g \| Fat: 4.1g \| Fiber: 6.1g \| Protein: 27.6g \| Calories: 219.1
Very Good 4.3/5 (50 ratings) Honey Cilantro Shrimp Soft Tacos These tacos are incredible; sweet, slightly spicy and flavorful! Submitted by SBMMYERS Carbs: 58.5g \| Fat: 7.3g \| Fiber: 3.6g \| Protein: 42g \| Calories: 468.1	Very Good 4.3/5 (12 ratings) Just Peachy Chicken Salad This chicken salad is sweet and low in fat. Submitted by THENUT Carbs: 13.4g \| Fat: 0.8g \| Fiber: 2.1g \| Protein: 6.8g \| Calories: 87.9
Very Good 4.2/5 (97 ratings) Mango Smoothie (Batido de Mango) The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit. Carbs: 16.8g \| Fat: 0.3g \| Fiber: 1.2g \| Protein: 3.6g \| Calories: 78.4	Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3

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Very Good 4.2/5 (378 ratings) Quinoa-Black Bean Casserole An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g \| Fat: 3.2g \| Fiber: 9.1g \| Protein: 13.8g \| Calories: 204.5	Good 3.8/5 (234 ratings) Tuna and White Bean Salad A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g \| Fat: 4.1g \| Fiber: 6.1g \| Protein: 27.6g \| Calories: 219.1
Very Good 4.3/5 (50 ratings) Honey Cilantro Shrimp Soft Tacos These tacos are incredible; sweet, slightly spicy and flavorful! Submitted by SBMMYERS Carbs: 58.5g \| Fat: 7.3g \| Fiber: 3.6g \| Protein: 42g \| Calories: 468.1	Very Good 4.3/5 (12 ratings) Just Peachy Chicken Salad This chicken salad is sweet and low in fat. Submitted by THENUT Carbs: 13.4g \| Fat: 0.8g \| Fiber: 2.1g \| Protein: 6.8g \| Calories: 87.9
Very Good 4.2/5 (97 ratings) Mango Smoothie (Batido de Mango) The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit. Carbs: 16.8g \| Fat: 0.3g \| Fiber: 1.2g \| Protein: 3.6g \| Calories: 78.4	Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3