Shannon's First Spark Recipe Collection
(Recipe Collection)

16 Recipes Created by SHANNONMC6

Recipes in this Collection

This recipe has been marked private.
Tropical Grilled Chicken
Very Good 4.5/5
(154 ratings)
Tropical Grilled Chicken

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
Martha Stewart Baked Eggplant Parmesean
(no ratings)
Martha Stewart Baked Eggplant Parmesean

Baked Eggplant, easy to cut in half for four servings. I make this gluten free with some g/l bread crumbs and tastes great. Submitted by CEIL01

Carbs: 31.2g | Fat: 10.9g | Fiber: 6.3g | Protein: 15.2g | Calories: 269
150-Calorie Chocolate Mousse
Good 3.4/5
(38 ratings)
150-Calorie Chocolate Mousse

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool! Submitted by CHEF_MEG

Carbs: 27.4g | Fat: 3g | Fiber: 2.9g | Protein: 7.5g | Calories: 145.8
Gazpacho (Chilled Vegetable Soup)
Very Good 4.0/5
(66 ratings)
Gazpacho (Chilled Vegetable Soup)

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by CHEF_MEG

Carbs: 18.4g | Fat: 0.6g | Fiber: 2.2g | Protein: 3.2g | Calories: 88.6
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(683 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Grapefruit Salad
Very Good 4.2/5
(25 ratings)
Grapefruit Salad

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!
Submitted by CHEF_MEG

Carbs: 12.1g | Fat: 5.6g | Fiber: 2.2g | Protein: 1.2g | Calories: 105
TAMALE CORN PIE
Very Good 4.6/5
(14 ratings)
TAMALE CORN PIE

THIS IS COMFORT FOOD LIKE MOM USED TO MAKE ONLY LOW FAT. Submitted by CINDYSIOUX

Carbs: 31.4g | Fat: 15.4g | Fiber: 5.8g | Protein: 21.7g | Calories: 346.6
Layered Taco Pie
(no ratings)
Layered Taco Pie

Submitted by SHANNONMC6

Carbs: 22.5g | Fat: 25g | Fiber: 2.7g | Protein: 26.5g | Calories: 423.4
Cranberry-Orange Creme Brulee
Very Good 4.5/5
(30 ratings)
Cranberry-Orange Creme Brulee

This creme brulee recipe is full of flavor, not fat. The cranberry-orange combo is perfect balance of tart and sweet. Submitted by CHEF_MEG

Carbs: 14.9g | Fat: 6.2g | Fiber: 1.1g | Protein: 5.1g | Calories: 133.6
Beef and Blue Sandwich
Very Good 4.4/5
(72 ratings)
Beef and Blue Sandwich

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 9.8g | Fiber: 5.7g | Protein: 33.5g | Calories: 325
Green Beans and Pan Roasted Red Onions
Very Good 4.8/5
(20 ratings)
Green Beans and Pan Roasted Red Onions

Saved this recipe from Cooking Light magazine. many years agi, Regularly use this for Thanksgiving & other Holidays. Family raves about it. Submitted by 60SIXTY

Carbs: 6.5g | Fat: 1.2g | Fiber: 1.8g | Protein: 1.5g | Calories: 39.7
Self-Crust Pumpkin Pie
Very Good 4.7/5
(159 ratings)
Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Green Bean Salad
Good 3.5/5
(2 ratings)
Green Bean Salad

An easy dish to prepare in advance of a potluck or dinner party.Submitted by MARINASHU

Carbs: 10.4g | Fat: 18.2g | Fiber: 4.3g | Protein: 2.4g | Calories: 205.1
Southern Green Beans
Incredible! 5.0/5
(1 rating)
Southern Green Beans

Submitted by BRENNA_ARTHUR

Carbs: 14g | Fat: 13.9g | Fiber: 5.3g | Protein: 6g | Calories: 193.4
Skillet Lasagna
Very Good 4.3/5
(2185 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
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