SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Good for you

(7 Recipes) Created by YNNUB106

Recipes in this Collection

5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

Cookbook creator says: Fruit smoothie... add a drop or 2 of vanilla and use soy milk.

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Summer Frozen Fruit Pops
Very Good 4.5/5
(167 ratings)

Cookbook creator says: Summer frozen fruit bars... make with kiwi and strawberries. blueberries and strawberries.. add some soy milk to make it creamy

Carbs: 8.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 0.5g | Calories: 35.4
Very Good 4.2/5
(47 ratings)

Cookbook creator says: Use any fruit.. add ice if the berries arent frozen... try without the sweetener shouldnt really need it

Submitted by JPRYDE

Carbs: 30g | Fat: 0.5g | Fiber: 2.1g | Protein: 8.3g | Calories: 162.9
100 Calorie Blueberry Muffins
Very Good 4.3/5
(68 ratings)

Cookbook creator says: Use whole wheat flour... if using sweet apple sauce dont use sugar

Submitted by IAMSUCCEEDING

Carbs: 21.9g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 102.8
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(56 ratings)

Cookbook creator says: Use apple sauce instead of oil

Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Maple-Bacon Breakfast Casserole
Very Good 4.5/5
(17 ratings)

Cookbook creator says: Mix bacon and cheese in

Submitted by CKREUTZ

Carbs: 15.8g | Fat: 10g | Fiber: 0.2g | Protein: 10.6g | Calories: 197
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(318 ratings)

Cookbook creator says: Use mushrooms and regular cheese...

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=576929