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International

(16 Recipes) Created by JMCCAIN4

Recipes in this Collection

Israeli Salad
Very Good 4.4/5
(133 ratings)

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
Thai Noodle Salad
Very Good 4.5/5
(159 ratings)

You'll get 100% of your daily vitamin C with this dish!

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
Spring Rolls
Very Good 4.3/5
(78 ratings)

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
Very Good 4.3/5
(6 ratings)

Lentil dish: goes well with rice or tortillas

Submitted by MUM2TWO

Carbs: 15.3g | Fat: 1.7g | Fiber: 6g | Protein: 6.5g | Calories: 94.2
Very Good 4.8/5
(8 ratings)

This is a delicious Indian recipe, that I got from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt.

Submitted by CORNWALLCATE

Carbs: 24.2g | Fat: 9.8g | Fiber: 5.7g | Protein: 5g | Calories: 192.7
Very Good 4.5/5
(8 ratings)

Spicy and very filling vegan dish.

Submitted by SHELLEYMCK

Carbs: 42.1g | Fat: 4g | Fiber: 8g | Protein: 7.8g | Calories: 229.9
Curried Lentil and Brown Rice Salad (or Side Dish)
Incredible! 5.0/5
(3 ratings)

Submitted by MISSJCISRUNNING

Carbs: 25.7g | Fat: 0.9g | Fiber: 5.6g | Protein: 5g | Calories: 126
Good 3.9/5
(10 ratings)

Exotic, ethnic taste, low fat, high fiber. Can be made in crockpot!

Submitted by DOGWLKER

Carbs: 28.9g | Fat: 1g | Fiber: 8g | Protein: 6.7g | Calories: 136.6
Incredible! 5.0/5
(1 rating)

Submitted by FAIRIESTITCHES

Carbs: 12g | Fat: 2.8g | Fiber: 4g | Protein: 6.7g | Calories: 89.3
Very Good 4.5/5
(2 ratings)

Fragrant Indian soup. Delicious and easy.

Submitted by LADYHAWKE917

Carbs: 10.8g | Fat: 2.1g | Fiber: 2.4g | Protein: 23.8g | Calories: 157.8
(no ratings)



This recipe will serve 4 adults as a main meal, and leftovers can be stored in a covered dish in the refrigerator for a couple days.

Submitted by DOWNEYEK

Carbs: 60g | Fat: 0.3g | Fiber: 6.7g | Protein: 5.3g | Calories: 247.2
Very Good 4.6/5
(17 ratings)

Spicy, comforting & healthy food. Slightly adapted from 50 Great Curries of India (great book!!)

Submitted by PENNIQUE

Carbs: 7.6g | Fat: 7.7g | Fiber: 1.3g | Protein: 14.5g | Calories: 370
Simple Quinoa and Vegetables
Very Good 4.1/5
(206 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Incredible! 5.0/5
(3 ratings)

Healthy yummy Comfort Food.Can substitute any vegetables for the ones given here.This also does not use onion or tomato.So, on those days that you do not have those and you need to clean the fridge- this is a great alternative .This makes 7 cups.

Submitted by SHAILS

Carbs: 40.2g | Fat: 4.8g | Fiber: 9.2g | Protein: 15.4g | Calories: 258.5
Channa Chaat
Very Good 4.7/5
(3 ratings)

Submitted by VIRGO2010

Carbs: 18.9g | Fat: 1.7g | Fiber: 4.8g | Protein: 5.2g | Calories: 105.2
Peanut and Sesame Noodles
Very Good 4.2/5
(318 ratings)

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 22.9g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.6
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