Excellent diabetic protein

Submitted by GRETCHENH66

This recipe uses PLAIN, REGULAR WATER, NONSTICK VEGETABLE COOKING SPRAY, GREEN ONIONS WHICH ARE NOT LISTED IN THE SPARK DATABASE.

Serve this over rice, I prefer brown rice.

Submitted by RD03875

Stir-frying uses very little oil, as this dish shows.

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Diabetes and Heart Healthy Cookbook of the ADA and American Heart Association
1 1/3 cups per serving/4 servings/8 Weight Watchers Points Plus Points

Submitted by RIGGY27

This recipe is from the Healthy Calendar Diabetic Cookbook from the American Diabetes Association. Makes 4 servings (1 3-ounce cutlet each). 6 Weight Watchers Points Plus points.

Submitted by RIGGY27

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

If you have time, this homemade pizza is delicious and full of fiber!

Submitted by GYPSYGOTH

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

A great light marinade for Chicken

Submitted by FRNKGRIFFIN

Submitted by MYTHINKER

SBD Phase 1 Friendly

Submitted by WOLVERINEGAL

Flavorful tuna salad made with cottage cheese and yogurt

Submitted by GORGEOUS26

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

Delicious, Low Carb!!!

Submitted by TAURUS0564

An odd combination that works! Easy crockpot recipe.

Submitted by LASTX70

Better and healthier meatloaf

Submitted by LOSINGCHICK

from "Kalyn's Kitchen", this is a phase 2 or 3 South Beach-friendly recipe that you can put together with a few ingredients - not time consuming at all! check out her site for lots of great ideas. http://kalynskitchen.blogspot.com/

Submitted by LAURA-OH

Low Sugar, delicious Ribs! Can bake in oven or slow cooker.

Submitted by LANDMOM

My husband favorite dish, can make a gravy to go with it. Nutritional info should be corrent, I just inputted oz instead of lb when I entered the ground round.

Submitted by CRISSY7682

Submitted by LAPIDALITE

My Favorite!

Submitted by LAPIDALITE

Love this dish. Make lots, it will go fast. Great for church dinners, never have any left!

Submitted by LAPIDALITE

Submitted by LAPIDALITE

Really good with a sliced tomato

Submitted by LAPIDALITE

Submitted by LAPIDALITE

Submitted by LAPIDALITE

Submitted by LAPIDALITE

Submitted by LAPIDALITE

Submitted by LAPIDALITE

Submitted by LAPIDALITE

Submitted by LAPIDALITE

THIS IS A DIABETIC RECIPE

I used GREEN ONION which is NOT listed in the Spark ingredients.
I used a cheap cut of beef with NO FAT on it, REDUCED SODIUM soy sauce, broccoli FLORETS which are not listed in the SPARK ingredient list.

Submitted by RD03875

You can serve this with rice, noodles or potatoes.
NOTE, I used regular water not found in the Spark data base
I used Nonstick Cooking Spray not found in the Spark Data base

Submitted by RD03875

Try serving it over green beans or brown rice instead of pasta.

Submitted by UNDERSCOREHASH

Found at Food.com. For Lower Carb, omit the bread crumbs and use 1 C. each of Low Carb Pasta.

Submitted by SHELLPRO

from www.cooksrecipes.com/diabetic

Submitted by KITKAT63

Recipe taken from The Diabetic Four Ingredient Cookbook.

Submitted by KIMTURNER0903

wonderful lightened up version of real comfort food. Spicy milk gravy, crunchy coating and reasonable serving size.

Submitted by GARDENTEACHER

Precook chicken breast or used canned. Add 2 oz chicken to center of each tortilla. Top with about 1/3 of 1/4 cup of cheese. Roll up and place in baking dish. Pour 1 can enchilada sauce over enchiladas. Bake at 350 for 15 minutes or until hot. May sprinkle with extra cheese.

Submitted by NURSECHEFMARY

1/2 lb whole wheat penne pasta
1 Tbsp margarine
1 Tbsp all-purpose flour
1 cup nonfat milk
1/2 tsp pepper
1 oz Parmesan cheese
1 6-oz can water-packed white albacore tuna, drained
1 tsp paprika

Submitted by PUGLOVINT2D

Source: dLife

Chicken coated with stuffing mix, parmesan cheese and a unique blend of spices.

Perfect with couscous and steamed vegetables!

Submitted by SERENDIPITYFR0G

First recipe I'm trying since DH was diagnosed with diabetes - we'll see how it goes!

Submitted by SARASMILE73

Submitted by FLORANISSEN

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

Submitted by TULIP2880

From All recipies.com

Submitted by IDOSCUBA

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Submitted by CMANN46635

This is a family favorite!

Submitted by DANITHOM25

I got this recipe from my sister and it has become a favourite dish for our family. It can be made with chicken or turkey - a GREAT recipe for leftovers.
I had some issues entering the ingredients, so I had to input 1 cup low fat cheddar cheese and 3 oz. low fat mozzarella cheese instead of 2 cups low fat marble cheese.
You can reduce the fat of this recipe by using low fat cream of chicken soup or no fat sour cream.
Enjoy!

Submitted by CELESTIE4

Wrap this chicken in tortillas with whatever extra fillings you enjoy. Delicious! (And much better than that fajita seasoning you buy in packets!)

Try my recipe for Refried Beans with this too!

Submitted by NOME__

Chicken with a little zing to it.

Quick and good

Submitted by CRISSY7682

Chicken breast simmered in orange juice with vegetables for an irresistable juiciness!

Submitted by SHESHE231

DELICIOUS!! large servings for low calories!!

Submitted by EUNIFLICK

Quick, Easy, & Deliciously Healthy for one or the whole family.

Submitted by PHANTOM7

Low carb but tasty chicken!

Submitted by SARALOOOBERRY

I lowered the sugars used in this so a dietetic could use this recipe.

Submitted by ROSIE19531

Really easy, surprisingly tasty "fried" chicken.

Submitted by MOM36A

Submitted by GRANDMABETTY1

Easy and fast

Submitted by MOONCHLD1

Submitted by CHARLEBK