Side Dishes-Diabetic Friendly
(27 Recipes) Created by TNCELLEDGE1
Recipes in this Collection
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A low calorie recipe I found in the Reader's Digest that I adapted to make even healthier- less than 110 calories per serving!!! Submitted by EAGLES17 Carbs: 19.5g | Fat: 1.8g | Fiber: 2.2g | Protein: 2.5g | Calories: 101.7
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Great for those days you crave Mac n Cheese! Original recipe found in Kraft's eatingbetteramerica.com, my version uses the Spaghetti Squash. Submitted by SHELLPRO Carbs: 9.8g | Fat: 1.2g | Fiber: 2.2g | Protein: 2.1g | Calories: 53.2
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Submitted by RIGGY27 Carbs: 50.7g | Fat: 44.7g | Fiber: 1.7g | Protein: 11.3g | Calories: 650.7
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Submitted by JOANNE222 Carbs: 41.9g | Fat: 7.2g | Fiber: 6.9g | Protein: 16.8g | Calories: 283.8
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All the flavor of bruschetta, in a mushroom! Submitted by CHEF_MEG Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
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from Novolog website Changing Life With Diabetes. (2 Starches, 2 Vegetables, 1 Reduced-Fat Milk, and 1 Fat) Submitted by SHADOEDOVE Carbs: 31.6g | Fat: 15.2g | Fiber: 4.1g | Protein: 13.7g | Calories: 310
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This is a low fat version of the bread stuffing I grew up eating. Submitted by CINDERELLYJONES Carbs: 33.9g | Fat: 2.4g | Fiber: 5.1g | Protein: 6.5g | Calories: 176.3
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Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta. Submitted by CHEF_MEG Carbs: 15.9g | Fat: 1.4g | Fiber: 5.4g | Protein: 2.3g | Calories: 76.1
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this is a great substitute for home fries...without all the carbohydrates or fat. Submitted by PUNKIN7743 Carbs: 6.4g | Fat: 3.2g | Fiber: 1.7g | Protein: 5g | Calories: 72.7
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This recipe has been marked private.
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This recipe has been marked private.
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This recipe has been marked private.
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Wonderful use of Strawberries Submitted by LAPIDALITE Carbs: 31.1g | Fat: 9.8g | Fiber: 6.3g | Protein: 9.3g | Calories: 242.9
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Submitted by LAPIDALITE Carbs: 6.4g | Fat: 6.1g | Fiber: 2.7g | Protein: 7.4g | Calories: 106.6
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Submitted by LAPIDALITE Carbs: 6.7g | Fat: 6.2g | Fiber: 2.8g | Protein: 5.6g | Calories: 100.8
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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Submitted by LAPIDALITE Carbs: 7.4g | Fat: 1.8g | Fiber: 1.4g | Protein: 2.2g | Calories: 49.4
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This recipe has been marked private.
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This recipe has been marked private.
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This recipe has been marked private.
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This is from Richard Bernstein's Diabetic Diet -Low Carb. Submitted by ALEXSTUART Carbs: 3.1g | Fat: 42.4g | Fiber: 1g | Protein: 16.9g | Calories: 448
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This is a really great sweet potato casserole that goes great with any entree. It is relatively low cal, carb and sugar. It's great for diabetics or those that jut want to watch their caloric intake. Enjoy! Submitted by FLACHILOVER Carbs: 31.2g | Fat: 2.1g | Fiber: 1.4g | Protein: 1.6g | Calories: 170.5
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This recipe has been marked private.
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These are so good - you eat the skin and all - they are crunchy, chewy, and very satifying. I have modified the recipe for cooking just 1 sweet potato, which is supposed to be 1 serving, but it actually serves 2 pretty nicely so nutritional info is based on 2 servings. Submitted by JADARR Carbs: 22.5g | Fat: 5.3g | Fiber: 2.2g | Protein: 10.8g | Calories: 181.4
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Submitted by THINLIZZY4 Carbs: 17.6g | Fat: 10.3g | Fiber: 3.9g | Protein: 12.2g | Calories: 200.8
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Filled with Potassium, and Vitamins A and C, this salad is an excellent lunch paired with yogurt or as a side dish for dinner. This is a good dish to bring to potluck gatherings and will always be a hit! Submitted by SWTOGIRL Carbs: 21g | Fat: 11.5g | Fiber: 3.4g | Protein: 6.2g | Calories: 200.1
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From Taste of Home Comfort Food diet Cookbook. Submitted by PIANOMOM33 Carbs: 16.5g | Fat: 1g | Fiber: 1.5g | Protein: 5.9g | Calories: 100.7
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