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Beverages/Soups/Dips/Salsa/Seasonings-Diabetic Friendly

(27 Recipes) Created by TNCELLEDGE1

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

This was a gift from my mother for Christmas - both the recipe and a canister of the mix. It's delicious, good with skim milk added. I don't know where the recipe originated, but it's a lifesaver for me 'cause I LOVE hot chocolate!

Submitted by RIATHA82

Carbs: 6.7g | Fat: 0.6g | Fiber: 1g | Protein: 0.8g | Calories: 23.1
(no ratings)

This recipe is slightly altered from the recipe found in the American Diabetic Association's Healthy Calendar Diabetic Cookbook.

Submitted by RIGGY27

Carbs: 47.8g | Fat: 10.3g | Fiber: 4.4g | Protein: 25.7g | Calories: 384.5
(no ratings)

From the pantry

Submitted by RIGGY27

Carbs: 35.1g | Fat: 1.1g | Fiber: 9.3g | Protein: 9g | Calories: 172.7
(no ratings)

This is a diabetic recipe.

I used plain every day water, 1 CAN 15 1/2 OZ CAN KIDNEY BEANS, RINSED,

Submitted by NHSTITCHER

Carbs: 49.6g | Fat: 9.5g | Fiber: 13.6g | Protein: 15.6g | Calories: 329.2
Taco Seasoning
Very Good 4.2/5
(200 ratings)

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Oven-Roasted Tomatoes
Very Good 4.5/5
(69 ratings)

Load up on Roma tomatoes when they're in season, then dry them in the oven to intensify their flavor and savor them all year round.

Submitted by CHEF_MEG

Carbs: 2g | Fat: 2.4g | Fiber: 0.4g | Protein: 0.4g | Calories: 28.9
Olive Tapenade
Very Good 4.3/5
(54 ratings)

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

Carbs: 1g | Fat: 1.5g | Fiber: 0.5g | Protein: 0.4g | Calories: 17.4
Very Good 4.0/5
(1 rating)

Made with Greek Yogurt and spices found in mayo, this is a palatable and very healthy alternative. Easy to make and easy to adjust spices to suit taste.

Submitted by NOTBLUSHING

Carbs: 0.6g | Fat: 0g | Fiber: 0g | Protein: 1.3g | Calories: 7.7
Pumpkin Pie Spice Mix
Very Good 4.4/5
(56 ratings)

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!

Submitted by CHEF_MEG

Carbs: 2.1g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.2g | Calories: 8.9
(no ratings)

I have never been satisfied with the homemade low-fat baking mix. The original called for 2 cups shortening and the mixes I have found called for 2/3 cup shortening. I added another 1/3 cup shortening and came out with a better product.

Submitted by NANASKNOLL

Carbs: 20.8g | Fat: 5.2g | Fiber: 0.7g | Protein: 3.1g | Calories: 144
This recipe has been marked private.
Very Good 4.3/5
(17 ratings)

Submitted by CINDYSUE48

Carbs: 16.9g | Fat: 22.1g | Fiber: 4.8g | Protein: 18.4g | Calories: 326.8
Very Good 4.9/5
(14 ratings)

This is an easy salad to throw together as a side dish or by itself.

Submitted by CALITOMUTIGER

Carbs: 31.2g | Fat: 7.4g | Fiber: 7g | Protein: 6.3g | Calories: 205.8
Very Good 4.6/5
(12 ratings)

serve as a snack anytime or use in place of crackers for dipping or for topping with your favorite cheese! They will stay fresh and crispy for 1 to 2 da if you store them in an airtight container.

Submitted by GRANMAW49

Carbs: 1.7g | Fat: 17.1g | Fiber: 0.6g | Protein: 8.6g | Calories: 198.1
This recipe has been marked private.
This recipe has been marked private.
Mushroom 'Sausage' Gravy
Good 3.7/5
(36 ratings)

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 7.1g | Fiber: 0.9g | Protein: 4.8g | Calories: 115.4
This recipe has been marked private.
This recipe has been marked private.
(no ratings)

Very tasty

Submitted by THRIFTYONE1

Carbs: 6.9g | Fat: 0g | Fiber: 0g | Protein: 0.3g | Calories: 30.2
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