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Valdez-Apodaca Family Cooking Light

Valdez-Apodaca Family Cooking Light

(29 Recipes) Created by MAVIVA

Recipes in this Collection

Very Good 4.4/5
(88 ratings)

Crispy, garlic seasonedl oven fries, low fat

Submitted by LAYCEY

Carbs: 33g | Fat: 0.4g | Fiber: 4.1g | Protein: 4.2g | Calories: 144
This recipe has been marked private.
Very Good 4.3/5
(3 ratings)

Great diet soup

Submitted by WARLYN1

Carbs: 6.1g | Fat: 9.6g | Fiber: 1.6g | Protein: 9.4g | Calories: 147.8
Incredible! 5.0/5
(3 ratings)

Tasty Muffins that are actually good for you

Submitted by CHELSEYWOL

Carbs: 27g | Fat: 2.1g | Fiber: 2g | Protein: 4g | Calories: 133.3
Very Good 4.0/5
(10 ratings)

Yummy 2 serving cake.

Submitted by LOSING2CONCEIVE

Carbs: 44.7g | Fat: 7.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 256
Garlic Roasted Red Potatoes
Very Good 4.4/5
(112 ratings)

These are great served as a side dish with any meal.

Submitted by KEVINKELLY

Carbs: 25.1g | Fat: 9.8g | Fiber: 2.7g | Protein: 3.7g | Calories: 200.2
Very Good 4.3/5
(4 ratings)

This is a really easy and quick cake using a boxed cake mix, to have in the fall when it's apple season. Preparing the apples takes the most time, so recruit help from the family!

Submitted by BIGDOGMOM3

Carbs: 22.1g | Fat: 6.3g | Fiber: 0.6g | Protein: 3g | Calories: 154.6
Very Good 4.3/5
(3 ratings)

Submitted by EBOUTENKO

Carbs: 32.2g | Fat: 19.7g | Fiber: 4g | Protein: 47.1g | Calories: 469.4
Very Good 4.3/5
(19 ratings)

My mom's recipe made healthier.

Submitted by TANYAHEARN

Carbs: 2.8g | Fat: 6.7g | Fiber: 0.1g | Protein: 14.8g | Calories: 129.4
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(87 ratings)

Spinach, chicken, and cheese combine for a one-dish dinner.

Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Greek Turkey Burgers (Spanikopita Burgers)
Very Good 4.6/5
(79 ratings)

You'll love these lean turkey burgers packed with spinach and feta.

Submitted by LITERB93

Carbs: 7.5g | Fat: 20g | Fiber: 2.9g | Protein: 29.9g | Calories: 320.9
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Very Good 4.3/5
(12 ratings)

Super easy

Submitted by MICHELLYNNE

Carbs: 10.5g | Fat: 6g | Fiber: 2.5g | Protein: 37g | Calories: 248.4
Very Good 4.6/5
(14 ratings)

This is an incredibly healthy and low fat way to get some nutrients in at dinner time. This meal is absolutely delicious and VERY quick to make.

NOTE: This is definitely NOT for low-carb people.

Submitted by SOLOVUS

Carbs: 55.4g | Fat: 7.6g | Fiber: 5.2g | Protein: 53.1g | Calories: 510.7
Very Good 4.8/5
(6 ratings)

This is a heart healthy recipe that can rival any comfort food out there.

Submitted by KEVINKELLY

Carbs: 8.3g | Fat: 12.9g | Fiber: 1.9g | Protein: 34.8g | Calories: 293.7
This recipe has been marked private.
Very Good 4.6/5
(5 ratings)

This is an easy recipe but it does take time to cook since Cube Steak is a tougher cut of meat.

Submitted by THEQUEENMOTHER

Carbs: 12.6g | Fat: 11.2g | Fiber: 1.5g | Protein: 21.6g | Calories: 237.8
Very Good 4.0/5
(2 ratings)

Traditional Mexican steak dish, made with lean steak

Submitted by JOYELYSE

Carbs: 6g | Fat: 20.7g | Fiber: 1g | Protein: 31.5g | Calories: 340.5
Good 3.8/5
(4 ratings)

Goes great with New York, Rib eye or sirloin steaks, along with Sun Dried Tomato Butter.

Submitted by JEANNIE874

Carbs: 2.8g | Fat: 7g | Fiber: 0.2g | Protein: 0.3g | Calories: 94.3
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(182 ratings)

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!

Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
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