Valdez-Apodaca Family Cooking Light

Valdez-Apodaca Family Cooking Light
(Recipe Collection)

29 Recipes Created by MAVIVA

Recipes in this Collection

Crisp Garlic Oven Fries
Very Good 4.4/5
(88 ratings)
Crisp Garlic Oven Fries

Crispy, garlic seasonedl oven fries, low fatSubmitted by LAYCEY

Carbs: 33g | Fat: 0.4g | Fiber: 4.1g | Protein: 4.2g | Calories: 144
This recipe has been marked private.
 Vegetable Hambuger Soup
Very Good 4.3/5
(3 ratings)
Vegetable Hambuger Soup

Great diet soupSubmitted by WARLYN1

Carbs: 6.1g | Fat: 9.6g | Fiber: 1.6g | Protein: 9.4g | Calories: 147.8
Healthy Pumpkin Muffins
Incredible! 5.0/5
(3 ratings)
Healthy Pumpkin Muffins

Tasty Muffins that are actually good for youSubmitted by CHELSEYWOL

Carbs: 27g | Fat: 2.1g | Fiber: 2g | Protein: 4g | Calories: 133.3
5 Minute Chocolate Mug Cake
Very Good 4.0/5
(10 ratings)
5 Minute Chocolate Mug Cake

Yummy 2 serving cake.Submitted by LOSING2CONCEIVE

Carbs: 44.7g | Fat: 7.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 256
Garlic Roasted Red Potatoes
Very Good 4.4/5
(116 ratings)
Garlic Roasted Red Potatoes

These are great served as a side dish with any meal.Submitted by KEVINKELLY

Carbs: 25.1g | Fat: 9.8g | Fiber: 2.7g | Protein: 3.7g | Calories: 200.2
Apple Spice Cake
Very Good 4.3/5
(4 ratings)
Apple Spice Cake

This is a really easy and quick cake using a boxed cake mix, to have in the fall when it's apple season. Preparing the apples takes the most time, so recruit help from the family!Submitted by BIGDOGMOM3

Carbs: 22.1g | Fat: 6.3g | Fiber: 0.6g | Protein: 3g | Calories: 154.6
5GS - Stuffed Peppers
Very Good 4.3/5
(3 ratings)
5GS - Stuffed Peppers

Submitted by EBOUTENKO

Carbs: 32.2g | Fat: 19.7g | Fiber: 4g | Protein: 47.1g | Calories: 469.4
Salmon Patties
Very Good 4.3/5
(19 ratings)
Salmon Patties

My mom's recipe made healthier.Submitted by TANYAHEARN

Carbs: 2.8g | Fat: 6.7g | Fiber: 0.1g | Protein: 14.8g | Calories: 129.4
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(93 ratings)
Creamy Chicken and Spinach Bake

Spinach, chicken, and cheese combine for a one-dish dinner. Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Greek Turkey Burgers (Spanikopita Burgers)
Very Good 4.6/5
(79 ratings)
Greek Turkey Burgers (Spanikopita Burgers)

You'll love these lean turkey burgers packed with spinach and feta. Submitted by LITERB93

Carbs: 7.5g | Fat: 20g | Fiber: 2.9g | Protein: 29.9g | Calories: 320.9
Garden Vegetable Frittata
Very Good 4.3/5
(355 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Slow Cooker Pepper Steak
Very Good 4.3/5
(12 ratings)
Slow Cooker Pepper Steak

Super easySubmitted by MICHELLYNNE

Carbs: 10.5g | Fat: 6g | Fiber: 2.5g | Protein: 37g | Calories: 248.4
Steak and Potato Bomb
Very Good 4.6/5
(14 ratings)
Steak and Potato Bomb

This is an incredibly healthy and low fat way to get some nutrients in at dinner time. This meal is absolutely delicious and VERY quick to make.

NOTE: This is definitely NOT for low-carb people.Submitted by SOLOVUS

Carbs: 55.4g | Fat: 7.6g | Fiber: 5.2g | Protein: 53.1g | Calories: 510.7
Soul Food Smothered Steak
Very Good 4.8/5
(6 ratings)
Soul Food Smothered Steak

This is a heart healthy recipe that can rival any comfort food out there.Submitted by KEVINKELLY

Carbs: 8.3g | Fat: 12.9g | Fiber: 1.9g | Protein: 34.8g | Calories: 293.7
This recipe has been marked private.
Cube Steak
Very Good 4.6/5
(5 ratings)
Cube Steak

This is an easy recipe but it does take time to cook since Cube Steak is a tougher cut of meat.Submitted by THEQUEENMOTHER

Carbs: 12.6g | Fat: 11.2g | Fiber: 1.5g | Protein: 21.6g | Calories: 237.8
Steak Tampequena
Very Good 4.0/5
(2 ratings)
Steak Tampequena

Traditional Mexican steak dish, made with lean steakSubmitted by JOYELYSE

Carbs: 6g | Fat: 20.7g | Fiber: 1g | Protein: 31.5g | Calories: 340.5
Red Wine and Rosemary Steak Marinade
Good 3.8/5
(4 ratings)
Red Wine and Rosemary Steak Marinade

Goes great with New York, Rib eye or sirloin steaks, along with Sun Dried Tomato Butter. Submitted by JEANNIE874

Carbs: 2.8g | Fat: 7g | Fiber: 0.2g | Protein: 0.3g | Calories: 94.3
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(182 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
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