More Recipe Collections
S.B Phase 1
(22 Recipes) Created by BELLY0621
Recipes in this Collection
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This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really good Submitted by GALNBLUE81 Carbs: 8.1g | Fat: 13.6g | Fiber: 1.1g | Protein: 22.3g | Calories: 245.3
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Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance. Submitted by THESPY75 Carbs: 4.4g | Fat: 15.6g | Fiber: 2g | Protein: 47.9g | Calories: 354.5
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Great on the grill or grill pan. Submitted by THESPY75 Carbs: 13g | Fat: 20.1g | Fiber: 4.8g | Protein: 36.8g | Calories: 378.3
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Cookbook creator says: Kapusta Submitted by ALOUETTE99 Carbs: 12.8g | Fat: 2.8g | Fiber: 3.7g | Protein: 7.2g | Calories: 102.3
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from "Kalyn's Kitchen", this is a phase 2 or 3 South Beach-friendly recipe that you can put together with a few ingredients - not time consuming at all! check out her site for lots of great ideas. http://kalynskitchen.blogspot.com/ Submitted by LAURA-OH Carbs: 9.6g | Fat: 15.4g | Fiber: 1.4g | Protein: 28.6g | Calories: 296.7
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Light & flavorful Chicken Breast Submitted by ROBINWA Carbs: 1.2g | Fat: 8.3g | Fiber: 0.1g | Protein: 27.8g | Calories: 196.5
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Easy recipe that can be used with any protein and can be cooked on the stove, in the oven or in the crock pot. Submitted by OVETABUILDS Carbs: 20g | Fat: 9g | Fiber: 4.6g | Protein: 31.4g | Calories: 285.2
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These spiced up meatballs are breadless and tasty. This is from the South Beach Diet Cookbook. The calories showed a little different on the sparkpeople recipe calculator and I think it depends on the turkey breast meat that you use. This recipe was calculated with the Jeanie-O Ground Lean Turkey Breast Submitted by FLATFOOTCOP Carbs: 2.1g | Fat: 11.6g | Fiber: 0.5g | Protein: 23.6g | Calories: 205.5
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borrowed for my purposes Submitted by MAGNIFIEDME Carbs: 18g | Fat: 9.5g | Fiber: 3.5g | Protein: 43.5g | Calories: 336.8
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Submitted by LUNAKM Carbs: 3.4g | Fat: 9.7g | Fiber: 1g | Protein: 16.2g | Calories: 167.2
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For more HCG recipes and info visit www.hellojody.com Submitted by HELLOJODY Carbs: 6.8g | Fat: 15.4g | Fiber: 2.9g | Protein: 28.7g | Calories: 281
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an alternative to potatoes for a side with meatloaf or any other dish. Submitted by SNARSH Carbs: 7.1g | Fat: 9.4g | Fiber: 2.8g | Protein: 9g | Calories: 136.5
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This shrimp scampi is delish and easy to make. The perfect light dinner after a long day. Serve over brown rice in later phases. Submitted by JENNA3 Carbs: 3.8g | Fat: 5.6g | Fiber: 0.3g | Protein: 35.9g | Calories: 218.9
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Serve this white-meat favorite with grilled vegetables such as asparagus, zucchini, and bell peppers for a healthy meal. I prepared this with pre-sliced boneless pork tenderloin. Submitted by KATIEBETH7 Carbs: 0.5g | Fat: 18g | Fiber: 4.1g | Protein: 50.2g | Calories: 385.6
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And you thought this would take long to make... Submitted by MEDUSA7 Carbs: 3g | Fat: 9.8g | Fiber: 1.3g | Protein: 42.2g | Calories: 275.5
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Submitted by MRS243 Carbs: 5.8g | Fat: 14.9g | Fiber: 1.2g | Protein: 28.3g | Calories: 276.4
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Awesome way to get some carbs into your day in Phase 1. Submitted by SBARR1313 Carbs: 147g | Fat: 17.2g | Fiber: 48.8g | Protein: 114.1g | Calories: 1135.5
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Quick and Easy, only 30 minutes start to finish, and what flavor! Submitted by DAIRYCARRIE Carbs: 15.2g | Fat: 10.1g | Fiber: 0.5g | Protein: 33.2g | Calories: 293.2
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For more HCG Diet information and recipes please visit www.hellojody.com Submitted by HELLOJODY Carbs: 5.7g | Fat: 2.4g | Fiber: 1.7g | Protein: 24.3g | Calories: 142.1
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Submitted by MRS243 Carbs: 8.3g | Fat: 4.8g | Fiber: 3.2g | Protein: 26.4g | Calories: 192.7
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A great light marinade for Chicken Submitted by FRNKGRIFFIN Carbs: 3.2g | Fat: 8.3g | Fiber: 0.5g | Protein: 26.7g | Calories: 199.2
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Delicious, Low Carb!!! Submitted by TAURUS0564 Carbs: 5.7g | Fat: 7.2g | Fiber: 0.3g | Protein: 40g | Calories: 260
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