S.B Phase 1
(Recipe Collection)

22 Recipes Created by BELLY0621

Recipes in this Collection

South Beach Phase One friendly scramble
Incredible! 5.0/5
(5 ratings)
South Beach Phase One friendly scramble

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really goodSubmitted by GALNBLUE81

Carbs: 8.1g | Fat: 13.6g | Fiber: 1.1g | Protein: 22.3g | Calories: 245.3
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)
Very Good 4.6/5
(12 ratings)
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.Submitted by THESPY75

Carbs: 4.4g | Fat: 15.6g | Fiber: 2g | Protein: 47.9g | Calories: 354.5
Carne Asada (Good for South Beach Phase 1)
Very Good 4.8/5
(15 ratings)
Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan. Submitted by THESPY75

Carbs: 13g | Fat: 20.1g | Fiber: 4.8g | Protein: 36.8g | Calories: 378.3
Kapusta (Sausage & Sauerkraut)
Very Good 4.4/5
(57 ratings)
Kapusta (Sausage & Sauerkraut)

Cookbook creator says: KapustaSubmitted by ALOUETTE99

Carbs: 10.8g | Fat: 2g | Fiber: 3.7g | Protein: 5.3g | Calories: 77.5
This recipe has been marked private.
*Lemon Dill Chicken - SB (Phase 1)
Very Good 4.7/5
(6 ratings)
*Lemon Dill Chicken - SB (Phase 1)

Light & flavorful Chicken BreastSubmitted by ROBINWA

Carbs: 1.2g | Fat: 8.3g | Fiber: 0.1g | Protein: 27.8g | Calories: 196.5
Mexican Pork Chops/Chicken/Skirt Steak
Very Good 4.6/5
(9 ratings)
Mexican Pork Chops/Chicken/Skirt Steak

Easy recipe that can be used with any protein and can be cooked on the stove, in the oven or in the crock pot.Submitted by OVETABUILDS

Carbs: 20g | Fat: 9g | Fiber: 4.6g | Protein: 31.4g | Calories: 285.2
Turkey Swedish Meatballs (South Beach)
Very Good 4.5/5
(2 ratings)
Turkey Swedish Meatballs (South Beach)

These spiced up meatballs are breadless and tasty. This is from the South Beach Diet Cookbook. The calories showed a little different on the sparkpeople recipe calculator and I think it depends on the turkey breast meat that you use. This recipe was calculated with the Jeanie-O Ground Lean Turkey BreastSubmitted by FLATFOOTCOP

Carbs: 2.1g | Fat: 11.6g | Fiber: 0.5g | Protein: 23.6g | Calories: 205.5
South Beach Chicken Divan
Very Good 4.5/5
(2 ratings)
South Beach Chicken Divan

borrowed for my purposesSubmitted by MAGNIFIEDME

Carbs: 18g | Fat: 9.5g | Fiber: 3.5g | Protein: 43.5g | Calories: 336.8
South Beach Sausage and Cheese Breakfast Cups
Very Good 4.5/5
(2 ratings)
South Beach Sausage and Cheese Breakfast Cups

Submitted by LUNAKM

Carbs: 3.4g | Fat: 9.7g | Fiber: 1g | Protein: 16.2g | Calories: 167.2
HCG Phase 2 - Beef Goulash with Aspiration Broccolini
Very Good 4.0/5
(2 ratings)
HCG Phase 2 - Beef Goulash with Aspiration Broccolini

For more HCG recipes and info visit www.hellojody.comSubmitted by HELLOJODY

Carbs: 6.8g | Fat: 15.4g | Fiber: 2.9g | Protein: 28.7g | Calories: 281
Cheesy Cauliflower & Broccoli bake (South Beach)
Very Good 4.0/5
(2 ratings)
Cheesy Cauliflower & Broccoli bake (South Beach)

an alternative to potatoes for a side with meatloaf or any other dish.Submitted by SNARSH

Carbs: 7.1g | Fat: 9.4g | Fiber: 2.8g | Protein: 9g | Calories: 136.5
Shrimp Scampi, South Beach Phase 1
Good 3.7/5
(3 ratings)
Shrimp Scampi, South Beach Phase 1

This shrimp scampi is delish and easy to make. The perfect light dinner after a long day. Serve over brown rice in later phases.Submitted by JENNA3

Carbs: 3.8g | Fat: 5.6g | Fiber: 0.3g | Protein: 35.9g | Calories: 218.9
Ginger-Dijon Glazed Pork Tenderloin (South Beach)
Very Good 4.5/5
(2 ratings)
Ginger-Dijon Glazed Pork Tenderloin (South Beach)

Serve this white-meat favorite with grilled vegetables such as asparagus, zucchini, and bell peppers for a healthy meal. I prepared this with pre-sliced boneless pork tenderloin.Submitted by KATIEBETH7

Carbs: 0.5g | Fat: 18g | Fiber: 4.1g | Protein: 50.2g | Calories: 385.6
Romano chicken (South Beach Diet )
Very Good 4.0/5
(1 rating)
Romano chicken (South Beach Diet )

And you thought this would take long to make...Submitted by MEDUSA7

Carbs: 3g | Fat: 9.8g | Fiber: 1.3g | Protein: 42.2g | Calories: 275.5
Souffle Stuffed Chicken- South Beach Phase 1
Very Good 4.0/5
(1 rating)
Souffle Stuffed Chicken- South Beach Phase 1

Submitted by MRS243

Carbs: 5.8g | Fat: 14.9g | Fiber: 1.2g | Protein: 28.3g | Calories: 276.4
Italian Chicken & Beans (South Beach Phase 1)
Very Good 4.0/5
(1 rating)
Italian Chicken & Beans (South Beach Phase 1)

Awesome way to get some carbs into your day in Phase 1.Submitted by SBARR1313

Carbs: 147g | Fat: 17.2g | Fiber: 48.8g | Protein: 114.1g | Calories: 1135.5
South of the Border Chicken Breasts
Good 3.0/5
(1 rating)
South of the Border Chicken Breasts

Quick and Easy, only 30 minutes start to finish, and what flavor!Submitted by DAIRYCARRIE

Carbs: 15.2g | Fat: 10.1g | Fiber: 0.5g | Protein: 33.2g | Calories: 293.2
HCG Phase 2 Jerk Chicken
(no ratings)
HCG Phase 2 Jerk Chicken

For more HCG Diet information and recipes please visit www.hellojody.com Submitted by HELLOJODY

Carbs: 5.7g | Fat: 2.4g | Fiber: 1.7g | Protein: 24.3g | Calories: 142.1
Carne Asada Style Chicken- South beach Phase 1
Very Good 4.0/5
(1 rating)
Carne Asada Style Chicken- South beach Phase 1

Submitted by MRS243

Carbs: 8.3g | Fat: 4.8g | Fiber: 3.2g | Protein: 26.4g | Calories: 192.7
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