breakfast

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(4 Recipes) Created by NSGANW71

Recipes in this Collection

Very Good 4.2/5 (48 ratings) Egg & Sausage Breakfast Muffin Sandwich From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich. Submitted by 2BFREE2LIVE Carbs: 27g \| Fat: 4g \| Fiber: 8g \| Protein: 29g \| Calories: 220	Very Good 4.4/5 (44 ratings) Christmas Breakfast Casserole A lower fat version of our traditional Christmas Breakfast. Submitted by JOCYMC Carbs: 12.1g \| Fat: 6.6g \| Fiber: 1.1g \| Protein: 11.6g \| Calories: 154.7
Very Good 4.1/5 (45 ratings) Best Scrambled Eggs Light, fluffy eggs that can't be beat in six easy steps Submitted by ROSIET33 Carbs: 3g \| Fat: 10.1g \| Fiber: 0.1g \| Protein: 13.7g \| Calories: 161.5	Very Good 4.4/5 (40 ratings) Mexican Egg Bake Great high protein breakfast! Fast and easy in the Microwave. I love this as a quick dinner option too! Submitted by MVIGIRL Carbs: 4.7g \| Fat: 7.7g \| Fiber: 1g \| Protein: 16.1g \| Calories: 152.6

Very Good 4.2/5 (48 ratings) Egg & Sausage Breakfast Muffin Sandwich From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich. Submitted by 2BFREE2LIVE Carbs: 27g \| Fat: 4g \| Fiber: 8g \| Protein: 29g \| Calories: 220	Very Good 4.4/5 (44 ratings) Christmas Breakfast Casserole A lower fat version of our traditional Christmas Breakfast. Submitted by JOCYMC Carbs: 12.1g \| Fat: 6.6g \| Fiber: 1.1g \| Protein: 11.6g \| Calories: 154.7
Very Good 4.1/5 (45 ratings) Best Scrambled Eggs Light, fluffy eggs that can't be beat in six easy steps Submitted by ROSIET33 Carbs: 3g \| Fat: 10.1g \| Fiber: 0.1g \| Protein: 13.7g \| Calories: 161.5	Very Good 4.4/5 (40 ratings) Mexican Egg Bake Great high protein breakfast! Fast and easy in the Microwave. I love this as a quick dinner option too! Submitted by MVIGIRL Carbs: 4.7g \| Fat: 7.7g \| Fiber: 1g \| Protein: 16.1g \| Calories: 152.6