Submitted by JILL4SHORT

This is a cheap, filling and low calorie meal that will last for a few days worth of lunches or dinners. Healthy and wallet conservative.

Submitted by ITCHYSUIT

Submitted by BEATRIMSOON

MY mom makes this for me every summer and I just love it I finally learned how to make it. Ingredients are approximate as you can add remove and season as you wish.

Submitted by SUGARMAGNOLIA88

McDougall Main Dish from The McDougall Program for Maximum Weight Loss

Submitted by BEVNPICARD

In a medium saucepan cook mushrooms in hot olive oil till tender. Carefully add water to saucepan, Stir in parsley, basil, salt, oregano, and pepper. Bring to boiling; remove from heat. Stir in couscous and cover. Let stand, covered, for 5 minutes. Stir in chopped tomato and serve immediately.
Makes 4 servings.

Submitted by ATAPPERO

A healthy alternative to ground beef.

Submitted by HEAVENLYCHILD83

Barefoot Contessa recipie. It is a good two meals one prep recipie. Once as roasted vegetable, then as a wonderful soup.

Submitted by JONE7007

In this vegetable fried rice reversal, the vegetables are dominant and the rice is secondary. Feel free to substitute, add, or augment the vegetables -- just don't subtract. This recipe was originally from Vegetarian Times, but I tinkered with it to make it lighter. You can find the original on their website.

Submitted by HELGMELIA

healhty! Not too sweet! YUM.

Submitted by EAK000

A wonderful way to use up the vegetables in your crisper.

Submitted by BLUEMURRAY

Using brown rice will give you lasting energy.

Submitted by HEATHERDUFF