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My Spark-a-pes

(16 Recipes) Created by PEBBLES66873

Recipes in this Collection

Very Good 4.7/5
(22 ratings)

Eating for Life pg. 135

Submitted by PRISSY-C

Carbs: 22.4g | Fat: 15.1g | Fiber: 3.1g | Protein: 38.3g | Calories: 383.5
Very Good 4.2/5
(47 ratings)

Submitted by DRDIGGER

Carbs: 30.2g | Fat: 7.5g | Fiber: 3.9g | Protein: 32.8g | Calories: 318.3
Very Good 4.8/5
(4 ratings)

Submitted by AHALTOM

Carbs: 38g | Fat: 6.3g | Fiber: 4.8g | Protein: 5.5g | Calories: 224
(no ratings)

Thick & Hearty Chili, great for bean lovers!

Submitted by 1YEAR2ONDERLAND

Carbs: 37.9g | Fat: 2.9g | Fiber: 13.2g | Protein: 10.8g | Calories: 205.6
Very Good 4.3/5
(15 ratings)

Perfect pork chops EVERY time!! Play around with the amount of each spice. Whatever works for you.

Submitted by MYSHARONANY

Carbs: 6.9g | Fat: 11g | Fiber: 1.3g | Protein: 33.3g | Calories: 263.9
Good 3.0/5
(2 ratings)

great brown rice recipe

Submitted by PAMELAPKNITS

Carbs: 14g | Fat: 5.1g | Fiber: 1.6g | Protein: 1.8g | Calories: 106.7
Very Good 4.6/5
(10 ratings)

This is a great low-fat option for a cheesy burrito fix. I like to serve it with my Mexican Gravy (posted separately).

Submitted by CJSTRIP

Carbs: 21.3g | Fat: 3.3g | Fiber: 9.7g | Protein: 8.4g | Calories: 148.7
(no ratings)

This is a great, hearty soup for these ridiculously cold nights.

Submitted by PEBBLES66873

Carbs: 22.2g | Fat: 6.1g | Fiber: 1.9g | Protein: 14g | Calories: 198.4
This recipe has been marked private.
Banana Bread
Very Good 4.5/5
(279 ratings)

This comes out so moist, and you cut out most of the fat using applesauce.

Submitted by MAGGSR74

Carbs: 32.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 147.8
Low-Fat Slow Cooker Garlic Mashed Potatoes
Very Good 4.6/5
(40 ratings)

The perfect way to make mashed potatoes for a large gathering.

Submitted by DOWN2SEXY

Carbs: 28.5g | Fat: 3.9g | Fiber: 1.9g | Protein: 4g | Calories: 162.5
Southwestern Quesadillas
Very Good 4.6/5
(28 ratings)

This is a spin-off of the Chili's Southwestern Egg rolls. Instead of deep-frying the filling, you put it in a tortilla and make a quesadilla.

Submitted by LAKATGA

Carbs: 44.2g | Fat: 11.6g | Fiber: 8.2g | Protein: 25.3g | Calories: 380.3
Very Good 4.4/5
(52 ratings)

Submitted by FLUFFYDADDY67

Carbs: 34.3g | Fat: 14.2g | Fiber: 2.5g | Protein: 15.4g | Calories: 322.3
Slimmer Beef Stroganoff
Good 3.9/5
(324 ratings)

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Quinoa-Black Bean Casserole
Very Good 4.1/5
(454 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
(no ratings)

This is another DIY lean cuisine. I make this on Sundays, and have 4-5 lunches for the week. You can skip the chicken for a vegetarian meal, or add pasta if desired.

Submitted by SUSIQZER

Carbs: 51.5g | Fat: 1.5g | Fiber: 14.7g | Protein: 12.9g | Calories: 238.5
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