Decadently Divine Smoothies
A divine collection of fruit smoothies that have extra pritein and are relatively low in calories/carbs.
(2 Recipes) Created by FLACHILOVER
Recipes in this Collection
Very Good 4.5/5
Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!
Submitted by OILPAINTER
Carbs: 36.4g | Fat: 2.7g | Fiber: 6.3g | Protein: 19.4g | Calories: 240.7
This is a really good fruit smoothie that is a family favorite at our house. You can really use any fruit you have but make sure you do the right calculations. You can also use splenda or steevia to cut some of the calorie count, the taste is the same. This is a great way to get your kids to consume fresh fruit and carrot juice!
Submitted by FLACHILOVER
Carbs: 40.5g | Fat: 0.9g | Fiber: 4g | Protein: 8.5g | Calories: 198.5