Diet
(16 Recipes) Created by CECELIABREEZE
Recipes in this Collection
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This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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Crispy, garlic seasonedl oven fries, low fat Submitted by LAYCEY Carbs: 33g | Fat: 0.4g | Fiber: 4.1g | Protein: 4.2g | Calories: 144
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Cookbook creator says: Really, really good and very satisfying. Submitted by GEMINIDREAM Carbs: 23.8g | Fat: 2.6g | Fiber: 3.3g | Protein: 16.1g | Calories: 188.2
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Baked Cauliflower at its best! Submitted by CATAPOS Carbs: 8.6g | Fat: 5g | Fiber: 4g | Protein: 3.1g | Calories: 80.8
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The perfect way to make mashed potatoes for a family gathering. Can be partially prepared aheaad of time and finished the day of the gathering. Holds well for extended periods of time if you stir periodically to avoid drying around the edges. As a bonus, this version is lower in calories and fats than the traditional version. Submitted by DOWN2SEXY Carbs: 16.8g | Fat: 0.4g | Fiber: 1.6g | Protein: 3.5g | Calories: 84.7
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Penne Pasta Salad Submitted by HEIDI14DAN Carbs: 28.3g | Fat: 2.3g | Fiber: 5.4g | Protein: 9.1g | Calories: 162.9
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Fast and Easy! Submitted by DANCINGJILLY Carbs: 24.5g | Fat: 0.6g | Fiber: 3.3g | Protein: 5.6g | Calories: 138.9
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lightened up deliciousness!! Submitted by EUNIFLICK Carbs: 11.2g | Fat: 0.3g | Fiber: 0.8g | Protein: 12g | Calories: 91.1
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From Taste of Home Comfort Food diet Cookbook. Submitted by PIANOMOM33 Carbs: 16.5g | Fat: 1g | Fiber: 1.5g | Protein: 5.9g | Calories: 100.7
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for 23 calories per 2 meringes, you can splurge this Christmas without bulging! Submitted by TOBICAE Carbs: 5.5g | Fat: 0g | Fiber: 0g | Protein: 0.3g | Calories: 22.8
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Soup Submitted by LADYBUGPLUS Carbs: 16.7g | Fat: 5.6g | Fiber: 2.9g | Protein: 16.1g | Calories: 177.4
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This dish is almost fat-free, but is still very creamy and tasty. Submitted by OPERACHIC Carbs: 36.7g | Fat: 0.8g | Fiber: 2.7g | Protein: 8.4g | Calories: 191.9
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Great Substitute For Mashed Potatoes Submitted by COWGIRLSRM Carbs: 5.1g | Fat: 0.2g | Fiber: 2.1g | Protein: 2.9g | Calories: 28.5
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This is a favorite, in my family. My husband is a "meat and potatoes" kind of guy, and this hits the spot for him. Submitted by KASIBUG Carbs: 44.9g | Fat: 0.4g | Fiber: 5.5g | Protein: 5.7g | Calories: 201.3
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Low calorie, low fat and very flavorful Submitted by JAZZYCAJUN Carbs: 23.1g | Fat: 1.1g | Fiber: 2.2g | Protein: 4g | Calories: 112.9
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Cookbook creator says: You might want to only make half. Submitted by CECELIABREEZE Carbs: 41.5g | Fat: 0.5g | Fiber: 3.9g | Protein: 3.5g | Calories: 184.9
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