Fish

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Chicken

(11 Recipes) Created by FOXIKAZ

Recipes in this Collection

Very Good 4.2/5 (152 ratings) Cilantro-Lime Tilapia Light & luscious, just right for your appetite. Submitted by LOVE2COOK Carbs: 8.2g \| Fat: 8.2g \| Fiber: 2.8g \| Protein: 27.8g \| Calories: 207.6	Very Good 4.5/5 (19 ratings) Orange-Miso Grilled Salmon Sweet and tangy oranges pair perfectly with rich, salty miso. Submitted by CHEF_MEG Carbs: 7.9g \| Fat: 9.3g \| Fiber: 1.1g \| Protein: 29.3g \| Calories: 236
Very Good 4.5/5 (25 ratings) Roasted Salmon with Lemon Couscous and Asparagus This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite! Submitted by CHEF_MEG Carbs: 36.6g \| Fat: 10.2g \| Fiber: 7.2g \| Protein: 29.9g \| Calories: 356.9	Very Good 4.2/5 (100 ratings) Salmon Cakes Like crab cakes -- but with salmon! Submitted by JCOOKSON Carbs: 13.3g \| Fat: 13.2g \| Fiber: 1.2g \| Protein: 26.2g \| Calories: 282.2
Very Good 4.3/5 (95 ratings) Mediterranean Salmon High in protein & fiber, low in fat! Submitted by TANCALIEL Carbs: 44.9g \| Fat: 9.2g \| Fiber: 8.2g \| Protein: 38.7g \| Calories: 407.5	Very Good 4.1/5 (86 ratings) Salmon on Greens with Lime-Ginger Dressing Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish. Carbs: 49.5g \| Fat: 4.1g \| Fiber: 2.9g \| Protein: 24.1g \| Calories: 313.8
Very Good 4.3/5 (75 ratings) Honey and Soy Glazed Salmon So yummy it got my hubby to like fish! Submitted by AYLABOO Carbs: 21.3g \| Fat: 11.2g \| Fiber: 0.7g \| Protein: 25.7g \| Calories: 277.3	Very Good 4.6/5 (36 ratings) Flounder Au Gratin From WW Magazine Submitted by GI..GI..GINA! Carbs: 5.2g \| Fat: 2.9g \| Fiber: 0.3g \| Protein: 24.1g \| Calories: 150.3
Very Good 4.5/5 (14 ratings) Flounder with Roasted Red Pepper Sauce A fabulous fish dinner, even better when served with whole grain rice. Submitted by 2TS4ME Carbs: 9.2g \| Fat: 22.1g \| Fiber: 3.3g \| Protein: 34.4g \| Calories: 370.4	Very Good 4.6/5 (10 ratings) Cajun Baked Flounder A lightly spicy fish dish Submitted by MORDONNA Carbs: 4.9g \| Fat: 9.2g \| Fiber: 1.4g \| Protein: 31.5g \| Calories: 234
Incredible! 5.0/5 (9 ratings) Flounder Filet Stuffed with Spinach and Feta This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins. Submitted by CELLE98 Carbs: 6g \| Fat: 7.9g \| Fiber: 3.1g \| Protein: 32.2g \| Calories: 220.7

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Very Good 4.2/5 (152 ratings) Cilantro-Lime Tilapia Light & luscious, just right for your appetite. Submitted by LOVE2COOK Carbs: 8.2g \| Fat: 8.2g \| Fiber: 2.8g \| Protein: 27.8g \| Calories: 207.6	Very Good 4.5/5 (19 ratings) Orange-Miso Grilled Salmon Sweet and tangy oranges pair perfectly with rich, salty miso. Submitted by CHEF_MEG Carbs: 7.9g \| Fat: 9.3g \| Fiber: 1.1g \| Protein: 29.3g \| Calories: 236
Very Good 4.5/5 (25 ratings) Roasted Salmon with Lemon Couscous and Asparagus This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite! Submitted by CHEF_MEG Carbs: 36.6g \| Fat: 10.2g \| Fiber: 7.2g \| Protein: 29.9g \| Calories: 356.9	Very Good 4.2/5 (100 ratings) Salmon Cakes Like crab cakes -- but with salmon! Submitted by JCOOKSON Carbs: 13.3g \| Fat: 13.2g \| Fiber: 1.2g \| Protein: 26.2g \| Calories: 282.2
Very Good 4.3/5 (95 ratings) Mediterranean Salmon High in protein & fiber, low in fat! Submitted by TANCALIEL Carbs: 44.9g \| Fat: 9.2g \| Fiber: 8.2g \| Protein: 38.7g \| Calories: 407.5	Very Good 4.1/5 (86 ratings) Salmon on Greens with Lime-Ginger Dressing Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish. Carbs: 49.5g \| Fat: 4.1g \| Fiber: 2.9g \| Protein: 24.1g \| Calories: 313.8
Very Good 4.3/5 (75 ratings) Honey and Soy Glazed Salmon So yummy it got my hubby to like fish! Submitted by AYLABOO Carbs: 21.3g \| Fat: 11.2g \| Fiber: 0.7g \| Protein: 25.7g \| Calories: 277.3	Very Good 4.6/5 (36 ratings) Flounder Au Gratin From WW Magazine Submitted by GI..GI..GINA! Carbs: 5.2g \| Fat: 2.9g \| Fiber: 0.3g \| Protein: 24.1g \| Calories: 150.3
Very Good 4.5/5 (14 ratings) Flounder with Roasted Red Pepper Sauce A fabulous fish dinner, even better when served with whole grain rice. Submitted by 2TS4ME Carbs: 9.2g \| Fat: 22.1g \| Fiber: 3.3g \| Protein: 34.4g \| Calories: 370.4	Very Good 4.6/5 (10 ratings) Cajun Baked Flounder A lightly spicy fish dish Submitted by MORDONNA Carbs: 4.9g \| Fat: 9.2g \| Fiber: 1.4g \| Protein: 31.5g \| Calories: 234
Incredible! 5.0/5 (9 ratings) Flounder Filet Stuffed with Spinach and Feta This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins. Submitted by CELLE98 Carbs: 6g \| Fat: 7.9g \| Fiber: 3.1g \| Protein: 32.2g \| Calories: 220.7