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spark recipes

(6 Recipes) Created by BITTOBUT

Recipes in this Collection

Very Good 4.3/5 (11 ratings) Sauted Zucchini w/ onions & mushrooms This was a recipe originally made by my wife's quaker aunt that has become my favorite way of making zucchini Submitted by SFPAINTER Carbs: 7.1g \| Fat: 5g \| Fiber: 1.9g \| Protein: 3.7g \| Calories: 80.4	Very Good 4.5/5 (950 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9
Very Good 4.6/5 (153 ratings) Lowfat Eggplant parmesan A super easy version of the crispy fried eggplant parm I love! Submitted by JFALGIATANO Carbs: 23g \| Fat: 8.7g \| Fiber: 4.3g \| Protein: 14.5g \| Calories: 223.8	Very Good 4.3/5 (109 ratings) Cheesy Vegetable-Stuffed Eggplant This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile. Submitted by CHEF_MEG Carbs: 24.4g \| Fat: 9.8g \| Fiber: 8.3g \| Protein: 9.6g \| Calories: 208.8
Good 3.9/5 (69 ratings) Farfalle with Mushrooms & Spinach This recipe is fast, filling and super low in fat. This recipe is modified from Ladies Home Journal- Mar 09 Submitted by DILBERTA Carbs: 36.8g \| Fat: 5.1g \| Fiber: 3.1g \| Protein: 8.4g \| Calories: 217.3	Very Good 4.6/5 (62 ratings) Spaghetti Squash Flavorful and easy! Submitted by CTELLIFSON Carbs: 18.1g \| Fat: 10.6g \| Fiber: 3.8g \| Protein: 4.7g \| Calories: 175.2

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Very Good 4.3/5 (11 ratings) Sauted Zucchini w/ onions & mushrooms This was a recipe originally made by my wife's quaker aunt that has become my favorite way of making zucchini Submitted by SFPAINTER Carbs: 7.1g \| Fat: 5g \| Fiber: 1.9g \| Protein: 3.7g \| Calories: 80.4	Very Good 4.5/5 (950 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9
Very Good 4.6/5 (153 ratings) Lowfat Eggplant parmesan A super easy version of the crispy fried eggplant parm I love! Submitted by JFALGIATANO Carbs: 23g \| Fat: 8.7g \| Fiber: 4.3g \| Protein: 14.5g \| Calories: 223.8	Very Good 4.3/5 (109 ratings) Cheesy Vegetable-Stuffed Eggplant This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile. Submitted by CHEF_MEG Carbs: 24.4g \| Fat: 9.8g \| Fiber: 8.3g \| Protein: 9.6g \| Calories: 208.8
Good 3.9/5 (69 ratings) Farfalle with Mushrooms & Spinach This recipe is fast, filling and super low in fat. This recipe is modified from Ladies Home Journal- Mar 09 Submitted by DILBERTA Carbs: 36.8g \| Fat: 5.1g \| Fiber: 3.1g \| Protein: 8.4g \| Calories: 217.3	Very Good 4.6/5 (62 ratings) Spaghetti Squash Flavorful and easy! Submitted by CTELLIFSON Carbs: 18.1g \| Fat: 10.6g \| Fiber: 3.8g \| Protein: 4.7g \| Calories: 175.2