Recipe Collections
 

lunch

(12 Recipes) Created by CHARWICK09

Recipes in this Collection

Tuna and White Bean Salad
Good 3.8/5

Cookbook creator says: read comments for variations

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Spinach and Tomato Pasta Salad (Chef Meg's Makeover)
Very Good 4.1/5

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.1
Very Good 4.6/5

Fat free mayo and BBQ sauce make this a great sandwich filling!

Submitted by PHILOSCHIC

Carbs: 3.9g | Fat: 4.4g | Fiber: 0.7g | Protein: 18.8g | Calories: 132.5
Corn & Black Bean Casserole
Very Good 4.4/5

2 points per serving.

Submitted by IAMSUCCEEDING

Carbs: 31.4g | Fat: 0.9g | Fiber: 7.1g | Protein: 7.2g | Calories: 147
Very Good 4.6/5

Submitted by MISSEB1986

Carbs: 5.4g | Fat: 21.2g | Fiber: 1.7g | Protein: 17.9g | Calories: 282.9
Very Good 4.4/5

Submitted by REDDGOTT

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 280
Very Good 4.4/5

Submitted by TNORTHRUP69

Carbs: 14.7g | Fat: 1.7g | Fiber: 3.3g | Protein: 13.6g | Calories: 124.7
Incredible! 5.0/5

Submitted by FITMOM3XS

Carbs: 40.2g | Fat: 9.7g | Fiber: 17g | Protein: 17.5g | Calories: 256.1
Avocado & Kidney Bean Salad
Very Good 4.6/5

This is a yummy salad that is very flexible. Try subbing olive oil/balsamic vinegar as a dressing. Remember avocados are a little bit higher in the mono saturated (healthier) fats but also a great source of fiber! On the 2nd round of this salad, I tried adding dill and some rinsed, canned chicken. That was also good. Enjoy :)

*Rinsing beans, reduces sodium from what is listed

Submitted by MEESHMANIA

Carbs: 20.3g | Fat: 12.5g | Fiber: 9.1g | Protein: 5.2g | Calories: 206.2
Grilled BBQ Chicken Flatbreads
Very Good 4.6/5

This recipe was created for kids, but adults will crave a slice, too. I like to add hot pepper rings for the grown-ups!

Submitted by CHEF_MEG

Carbs: 21.4g | Fat: 3.9g | Fiber: 2.9g | Protein: 26.2g | Calories: 223.9
Noodles with Easy Peanut Sauce
Very Good 4.1/5

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

Submitted by CHEF_MEG

Carbs: 35.3g | Fat: 5.9g | Fiber: 6.3g | Protein: 26.4g | Calories: 287.1
Salmon with Summer Tomato Salsa
Very Good 4.5/5

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
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