Recipes in this Collection
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I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies. Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
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This recipe has been marked private.
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Submitted by DARLENEDEE Carbs: 14.9g | Fat: 1.8g | Fiber: 2.8g | Protein: 2.7g | Calories: 180.9
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Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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This recipe has been marked private.
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Submitted by DCMUM61 Carbs: 23.2g | Fat: 1.3g | Fiber: 8g | Protein: 21.5g | Calories: 189.6
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Just threw this together in an attempt to make something easy while at work Submitted by EMPIERCE Carbs: 34.2g | Fat: 5.7g | Fiber: 8.2g | Protein: 22.9g | Calories: 270.5
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Submitted by KIME1313 Carbs: 31.3g | Fat: 1.9g | Fiber: 2.7g | Protein: 16.1g | Calories: 207
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Taking one of my childhood favorites and translating it into a crockpot dish. I never have time to put this together and bake it, so using the crockpot saves me the time. Submitted by EMPIERCE Carbs: 37.6g | Fat: 8.7g | Fiber: 5.3g | Protein: 23.1g | Calories: 306.7
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Wicked good pot roast from the slow cooker that makes its own gravy and cooks itself all day! Submitted by WIGGLER128 Carbs: 43.5g | Fat: 10.9g | Fiber: 5.8g | Protein: 53.5g | Calories: 491.1
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Easy to Make and healthy Submitted by MREIMANN Carbs: 11.3g | Fat: 0.6g | Fiber: 2.4g | Protein: 5.8g | Calories: 67.3
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Submitted by LANEEE Carbs: 13.8g | Fat: 2.1g | Fiber: 4.3g | Protein: 20.5g | Calories: 158.4
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Submitted by JENSHAINES Carbs: 30.1g | Fat: 0.5g | Fiber: 4.8g | Protein: 4.1g | Calories: 148.1
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Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
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My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork. Submitted by CHEF_MEG Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
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What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.8g | Calories: 271
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Spicy & delicious. Serve over brown rice. Submitted by TAMI39 Carbs: 18.2g | Fat: 6.1g | Fiber: 4.1g | Protein: 24.4g | Calories: 232.8
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