Soni's New You
(Recipe Collection)

20 Recipes Created by AENGHLIS

Recipes in this Collection

Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)
Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Pineapple Angel Food Cake
Very Good 4.5/5
(158 ratings)
Pineapple Angel Food Cake

Just two ingredients create this light and delicious dessert!Submitted by DOCKERYLB

Carbs: 34.6g | Fat: 0.2g | Fiber: 0.4g | Protein: 3.1g | Calories: 147.9
Low fat  Banana Bread
Very Good 4.3/5
(160 ratings)
Low fat Banana Bread

A banana Bread that is low in fat, Low in calories but tastes great too!!Submitted by COLLEEN76

Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
Whole Wheat Waffles
Very Good 4.3/5
(313 ratings)
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Blueberry Flax Seed Muffins
Very Good 4.5/5
(238 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Low-Fat Whole Wheat Pancakes
Very Good 4.7/5
(109 ratings)
Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by ~KRISTEL~

Carbs: 22.1g | Fat: 0.4g | Fiber: 2g | Protein: 5.5g | Calories: 110
Slow Cooker Lasagna
Very Good 4.2/5
(379 ratings)
Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1171 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
DWLZ Chicken Strogonoff (slow cooker)
Very Good 4.1/5
(43 ratings)
DWLZ Chicken Strogonoff (slow cooker)

Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta.Submitted by KAY_WOOD

Carbs: 16.1g | Fat: 2g | Fiber: 0.3g | Protein: 6.8g | Calories: 111.7
Mini Cheesecakes
Very Good 4.5/5
(793 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Soni's simply fast lunch
(no ratings)
Soni's simply fast lunch

best way to get rid of leftovers.Submitted by AENGHLIS

Carbs: 19.2g | Fat: 7.3g | Fiber: 4.4g | Protein: 10g | Calories: 165.2
MAKEOVER: Soni's Florentine Quiche (by AENGHLIS)
(no ratings)
MAKEOVER: Soni's Florentine Quiche (by AENGHLIS)

using egg beaters florentine, skim milk and weight watchers cheese in place of regular eggs and cheese.

Carbs: 37.4g | Fat: 14.4g | Fiber: 3.9g | Protein: 22.6g | Calories: 376
This recipe has been marked private.
Zucchini-Carrot Cake
Good 3.4/5
(13 ratings)
Zucchini-Carrot Cake

With the abundance of squash in summertime, zucchini cakes are a popular seasonal treat. This one is light and not too sweet.Submitted by CHEF_MEG

Carbs: 23.1g | Fat: 4.8g | Fiber: 2.7g | Protein: 3.6g | Calories: 144.7
almost sinful cupcakes
(no ratings)
almost sinful cupcakes

redo of recipe for larger serving size (only have 18 cupcake tins)Submitted by AENGHLIS

Carbs: 23.3g | Fat: 2.9g | Fiber: 0.2g | Protein: 1.5g | Calories: 124.9
Whole Wheat pasta, vegetables chicken and sauce
(no ratings)
Whole Wheat pasta, vegetables chicken and sauce

great user of left oversSubmitted by AENGHLIS

Carbs: 45.4g | Fat: 13.9g | Fiber: 5.6g | Protein: 38.7g | Calories: 436.8
mango chobani w/muesli
(no ratings)
mango chobani w/muesli

Submitted by AENGHLIS

Carbs: 41g | Fat: 5g | Fiber: 4g | Protein: 17g | Calories: 270
guilt less icing
(no ratings)
guilt less icing

Submitted by AENGHLIS

Carbs: 0.5g | Fat: 0.1g | Fiber: 0g | Protein: 0g | Calories: 4.4
Soni's Low-Carb Simple Burrito
(no ratings)
Soni's Low-Carb Simple Burrito

Submitted by AENGHLIS

Carbs: 2.7g | Fat: 21.2g | Fiber: 0g | Protein: 22.2g | Calories: 345.8
Strawberry Cheese Dip with Celery Snack
(no ratings)
Strawberry Cheese Dip with Celery Snack

Submitted by AENGHLIS

Carbs: 11.7g | Fat: 4.6g | Fiber: 1.7g | Protein: 2.8g | Calories: 101.3
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