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Recipe Collections
 

Soni's New You

(20 Recipes) Created by AENGHLIS

Recipes in this Collection

Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Pineapple Angel Food Cake
Very Good 4.5/5
(152 ratings)

Just two ingredients create this light and delicious dessert!

Submitted by DOCKERYLB

Carbs: 34.6g | Fat: 0.2g | Fiber: 0.4g | Protein: 3.1g | Calories: 147.9
Low fat  Banana Bread
Very Good 4.3/5
(159 ratings)

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
Whole Wheat Waffles
Very Good 4.3/5
(311 ratings)

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Blueberry Flax Seed Muffins
Very Good 4.5/5
(231 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Very Good 4.7/5
(107 ratings)

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit.

Submitted by ~KRISTEL~

Carbs: 22.1g | Fat: 0.4g | Fiber: 2g | Protein: 5.5g | Calories: 110
Slow Cooker Lasagna
Very Good 4.2/5
(374 ratings)

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go!

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1146 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Very Good 4.1/5
(43 ratings)

Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta.

Submitted by KAY_WOOD

Carbs: 16.1g | Fat: 2g | Fiber: 0.3g | Protein: 6.8g | Calories: 111.7
Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
(no ratings)

best way to get rid of leftovers.

Submitted by AENGHLIS

Carbs: 19.2g | Fat: 7.3g | Fiber: 4.4g | Protein: 10g | Calories: 165.2
(no ratings)

using egg beaters florentine, skim milk and weight watchers cheese in place of regular eggs and cheese.

Carbs: 37.4g | Fat: 14.4g | Fiber: 3.9g | Protein: 22.6g | Calories: 376
Good 3.9/5
(46 ratings)

Submitted by MEL_TENNIS

Carbs: 1g | Fat: 13g | Fiber: 0g | Protein: 9g | Calories: 100
Zucchini-Carrot Cake
Good 3.4/5
(13 ratings)

With the abundance of squash in summertime, zucchini cakes are a popular seasonal treat. This one is light and not too sweet.

Submitted by CHEF_MEG

Carbs: 23.1g | Fat: 4.8g | Fiber: 2.7g | Protein: 3.6g | Calories: 144.7
(no ratings)

redo of recipe for larger serving size (only have 18 cupcake tins)

Submitted by AENGHLIS

Carbs: 23.3g | Fat: 2.9g | Fiber: 0.2g | Protein: 1.5g | Calories: 124.9
(no ratings)

great user of left overs

Submitted by AENGHLIS

Carbs: 45.4g | Fat: 13.9g | Fiber: 5.6g | Protein: 38.7g | Calories: 436.8
(no ratings)

Submitted by AENGHLIS

Carbs: 41g | Fat: 5g | Fiber: 4g | Protein: 17g | Calories: 270
(no ratings)

Submitted by AENGHLIS

Carbs: 0.5g | Fat: 0.1g | Fiber: 0g | Protein: 0g | Calories: 4.4
(no ratings)

Submitted by AENGHLIS

Carbs: 2.7g | Fat: 21.2g | Fiber: 0g | Protein: 22.2g | Calories: 345.8
(no ratings)

Submitted by AENGHLIS

Carbs: 11.7g | Fat: 4.6g | Fiber: 1.7g | Protein: 2.8g | Calories: 101.3
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