Submitted by CHESSMANS2000

UPDATED: Added the ramen and the almonds. Still a low-fat winner. Note that you don't use the ramen seasoning packet, so the sodium count is incorrect. Thanks for all the awesome reviews!

I'm sure no one in China actually eats anything like this, but we thank them for their culinary contribution of the soy-sesame-ginger-chile combo, which makes anything delicious.

Submitted by FORMFITATX

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

Submitted by CHEFGIRL00

Cookbook creator says: Use honey instead of sugar, add onion

Submitted by DEEJ4FITNESS

Cookbook creator says: Cut chicken into bite size pieces after you brown it and use more broth instead of white wine

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by SP_STEPF

This is a healthier spin on taco salad but you will still enjoy the great taste.

Submitted by KTDID525

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

I love rich, cheesy lasagna, but in the summer when vegetables are at their peak, cheese overwhelms the dish. Adding plenty of fresh vegetables to your regular lasagna for a healthy, light summer supper. Omit any vegetables you don't like, and swap for what you've got in your fridge. (Add spinach or any other green, more fresh tomatoes, mushrooms, chopped and steamed broccoli or asparagus... the possibilities are endless.)

Submitted by SP_STEPF

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

This hearty yet better-for-you dinner is perfect for a camping trip, a cookout with friends, or just dinner on a Wednesday night.

Submitted by CHEF_MEG

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

This is a great kids’ meal, or cut each quesadilla into eight pieces for an appetizer.

Submitted by SPCOOKBOOK

Tostadas, basically open-faced tacos or tortilla pizzas, are perfect for weeknight meals.

Submitted by CHEF_MEG

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

From your kitchen to Spain in just 15 minutes!

Submitted by SPARK_RECIPES

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top.

Submitted by SPARK_RECIPES

All the flavor of tacos, with far fewer dishes to wash! (And dinner will be ready in just 20 minutes.)

Submitted by SPARK_RECIPES

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

Submitted by CHEF_MEG

A perfect oven to table dish that can be easily adapted to suit your pantry and palate.

Submitted by CHEF_MEG

This easy-to-assemble casserole is a tasty twist on enchiladas.

Submitted by SP_STEPF

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.

Submitted by CHEF_MEG

Serve this comforting Hungarian classic with steamed brown rice and spinach or over whole-wheat egg noodles.

Submitted by CHEF_MEG

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.

Submitted by SP_STEPF

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by SP_STEPF

Your entire dinner will be waiting on you when you get home with this meal.

Submitted by CHEF_MEG

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.

Submitted by CHEF_MEG

A Chinese takeout favorite, with a fraction of the salt and fat.

Submitted by CHEF_MEG

Sweet and tangy oranges pair perfectly with rich, salty miso.

Submitted by CHEF_MEG