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Main Dishes - Healthy!

(20 Recipes) Created by MPSRDBRL

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Based on The Splendid Kitchen margherita pizza, this is a wonderful light meal or snack - just 85 calories per slice!

Submitted by MATMAN823

Carbs: 6g | Fat: 5.1g | Fiber: 1.1g | Protein: 4.6g | Calories: 84.6
(no ratings)

Serve with mixed green salad and fresh fruit

Carbs: 43.8g | Fat: 17.9g | Fiber: 1.8g | Protein: 20.3g | Calories: 378
Very Good 4.5/5
(2 ratings)

5 Points.

Submitted by BELLATROTTA

Carbs: 57g | Fat: 9g | Fiber: 11.1g | Protein: 22.1g | Calories: 409.8
Baked Chicken Salsa
Very Good 4.3/5
(177 ratings)

Cookbook creator says: 1 hour at 400 degrees is perfect. The juiciest and best tasting chicken breast ever!!! . I just used salsa. Made with picate sauce instead of salsa used 4 breast instead of 1 freeze the rest very spicy but i loved it .
Added 1 small red potatoe and fresh slices of zucchini for a meal.

Submitted by 3BOYZ2FEED

Carbs: 10.1g | Fat: 8.8g | Fiber: 3.1g | Protein: 55.5g | Calories: 348.4
(no ratings)

Serve with mixed green salad and fresh fruit

Submitted by MPSRDBRL

Carbs: 52.7g | Fat: 18g | Fiber: 1.9g | Protein: 20.6g | Calories: 404
Grilled BBQ Chicken Flatbreads
Very Good 4.5/5
(26 ratings)

Craving pizza, but want something a bit more portion-controlled? This flatbread is the ticket! Feel free to pile on extra veggies of your choice.

Submitted by CHEF_MEG

Carbs: 21.4g | Fat: 5.1g | Fiber: 2.9g | Protein: 25.8g | Calories: 233.4
Incredible! 5.0/5
(1 rating)

Tasty, low calorie quesadillas! High in fiber, protein and taste.

*Add peppers, broccoli, or another vegetable to amp up the health value. You can "healthy sautee" most vegetables in with the Quorn tenders and water (see below).

*I use Kraft's Fat Free Shredded Mozzarella and Cheddar cheeses because they are the only fat free shredded cheeses at my grocery store.

*Due to the limited nutrition information on these brands' nutrition labels, the recipe has more potassium and other wonderful nutrients than are calculated.*

Submitted by STARLADY174

Carbs: 15.5g | Fat: 5g | Fiber: 6g | Protein: 19.2g | Calories: 175.9
(no ratings)

Submitted by CLARKSAR

Carbs: 61.6g | Fat: 1.8g | Fiber: 6.3g | Protein: 26.7g | Calories: 363.2
Tex Mex Calzones
Very Good 4.3/5
(282 ratings)

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
(no ratings)

This meatloaf has tons of onion, green pepper and a load of flavor! You can cook it topped with additional ketchup or bake it like it is. Enjoy!

Submitted by MPSRDBRL

Carbs: 20.3g | Fat: 8.8g | Fiber: 1.9g | Protein: 27.7g | Calories: 276.5
(no ratings)

Crunchy celery, sweet craisins, and exotic curry powder make this chicken salad a winner. Serve on top of a bed of lettuce or as a sandwich or wrap.

Submitted by MPSRDBRL

Carbs: 17.1g | Fat: 4.1g | Fiber: 2.3g | Protein: 12.7g | Calories: 150.6
(no ratings)

I made a reduced calorie version of my Grandma's apple crisp. Serve it with Cool Whip...Yummy

Submitted by MPSRDBRL

Carbs: 30.8g | Fat: 3.7g | Fiber: 4.2g | Protein: 1.7g | Calories: 135.7
(no ratings)

The original pizza we used to have was made with Heirloom tomatoes. I did not have these, but I did have a fresh homegrown tomato.

Submitted by MPSRDBRL

Carbs: 34.7g | Fat: 6.5g | Fiber: 1.7g | Protein: 15.1g | Calories: 257.2
(no ratings)

A good one-dish meal that appeals to kids and adults alike.

Submitted by MPSRDBRL

Carbs: 42.4g | Fat: 7.7g | Fiber: 4.4g | Protein: 23.9g | Calories: 316.3
20 Minute Chicken Creole
Very Good 4.0/5
(998 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
(no ratings)

I did not include the buns in this recipe. We use Sara Lee light buns that are 80 calories each.

Submitted by MPSRDBRL

Carbs: 1g | Fat: 4g | Fiber: 0g | Protein: 19g | Calories: 170
Tropical Grilled Chicken
Very Good 4.5/5
(149 ratings)

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.

Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
(no ratings)

Submitted by MPSRDBRL

Carbs: 26.5g | Fat: 17g | Fiber: 2.5g | Protein: 35g | Calories: 451.5
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(281 ratings)

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
(no ratings)

Submitted by MPSRDBRL

Carbs: 8.8g | Fat: 3.6g | Fiber: 1.4g | Protein: 11.2g | Calories: 112.5
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