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Vegan

(24 Recipes) Created by WILDBREEZE2012

Recipes in this Collection

Very Good 4.3/5
(22 ratings)

Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added, but are not necessary. Makes 16 hearty servings that each have 50% of your daily fiber intake.

Submitted by UOFIGIRL

Carbs: 36.4g | Fat: 1.1g | Fiber: 12.7g | Protein: 11.4g | Calories: 191.1
Vegan Lentil Burgers
Good 3.9/5
(160 ratings)

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.

Submitted by DENIBREITENBACH

Carbs: 24.2g | Fat: 1.5g | Fiber: 4.8g | Protein: 5.2g | Calories: 127.6
Very Good 4.4/5
(32 ratings)

Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice.

Submitted by BREAFAWN

Carbs: 19.7g | Fat: 7.5g | Fiber: 2.8g | Protein: 3g | Calories: 161.3
Good 3.6/5
(25 ratings)

Just as impressive alone as when served between bread as a sandwich filling.

Carbs: 8.1g | Fat: 18g | Fiber: 1.1g | Protein: 9.1g | Calories: 219.9
Very Good 4.6/5
(8 ratings)

yummy and moist...goes great with chili

Submitted by IDGURL

Carbs: 25.8g | Fat: 5.1g | Fiber: 2.8g | Protein: 5.1g | Calories: 179.5
Vegan zucchini-broccoli lasagna
Very Good 4.3/5
(7 ratings)

Submitted by CERRADANCE

Carbs: 43.1g | Fat: 10.8g | Fiber: 7.4g | Protein: 23.7g | Calories: 365.8
Incredible! 5.0/5
(7 ratings)

Submitted by LADYWATERS

Carbs: 59.4g | Fat: 23g | Fiber: 8g | Protein: 28.8g | Calories: 534.5
Best Vegan Mexican Pinto Beans Ever  ( Slow Cooker)
Very Good 4.3/5
(12 ratings)

A flavor powerhouse of protien!! Cooked with no meat or meat by products. Easy to prepare by putting it all in a crock pot.

Serve with whole wheat tortillas and a home made Pico De Gallo and it is a surefire hit for the whole family.

Also the left overs are really good to mash up the next day with some lime juice and serve with tortilla chips!

Submitted by MRICHTER2004

Carbs: 4.5g | Fat: 2.4g | Fiber: 0.6g | Protein: 1g | Calories: 40.4
Incredible! 5.0/5
(5 ratings)

Easy to make and delicious, especially served with a glass of Rioja and crusty warm bread.
Ole!

Submitted by TREEHUGGER73

Carbs: 31.6g | Fat: 6.1g | Fiber: 9.1g | Protein: 8.2g | Calories: 205.1
Incredible! 5.0/5
(5 ratings)

Non-dairy topping that is good for you as well as being tasty

Submitted by JENNA2007CANADA

Carbs: 0.9g | Fat: 1.5g | Fiber: 0.5g | Protein: 1g | Calories: 19.4
Very Good 4.6/5
(5 ratings)

Taken from a recipe in a 'Biggest Loser' recipe book, this has been adapted to be vegan, but my meat eating hubby loves it!

Submitted by WELLY_WENCH

Carbs: 25.4g | Fat: 1.5g | Fiber: 7.3g | Protein: 16.4g | Calories: 182.8
This recipe has been marked private.
Very Good 4.3/5
(3 ratings)

Vegan Lasagna has never been lighter!

Submitted by THEHOLYV

Carbs: 27.4g | Fat: 0.9g | Fiber: 9.2g | Protein: 13.8g | Calories: 158
Vegan Taco Soup
Incredible! 5.0/5
(2 ratings)

Mmmm Yummy!! Eat until your full without guilt!

Submitted by DANIBUG22

Carbs: 46.8g | Fat: 1.4g | Fiber: 12.4g | Protein: 11.5g | Calories: 235.7
Incredible! 5.0/5
(1 rating)

Rice with Peppers, Mushrooms & Onions

Submitted by XKRISS6X

Carbs: 21.3g | Fat: 0.1g | Fiber: 0.4g | Protein: 1.4g | Calories: 94.7
Very Good 4.0/5
(1 rating)

This vegan take on the traditional breakfast skillet can be enjoyed any time of day.

Submitted by FLYFIGHTER

Carbs: 20.1g | Fat: 1.1g | Fiber: 5g | Protein: 16.8g | Calories: 150.6
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(649 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Hummus
Very Good 4.0/5
(548 ratings)

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(440 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Coach Nicole's Yummy Hummus
Very Good 4.4/5
(365 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
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