In The Raw
(Recipe Collection)

34 Recipes Created by ARDISSA

Recipes in this Collection

Raw Creamy Cucumber Soup
Incredible! 5.0/5
(4 ratings)
Raw Creamy Cucumber Soup

I tweaked the original recipe that was written by Raw on $10 or Less to cut the fat calories down. Soup was still nice and creamy. Submitted by TRAVELNISTA

Carbs: 8.4g | Fat: 13.6g | Fiber: 4.2g | Protein: 2g | Calories: 153.7
Raw Creamy Zucchini Soup
(no ratings)
Raw Creamy Zucchini Soup

Now you know what to do with your summer bounty. This recipe makes a luscious thick soup.Submitted by TRAVELNISTA

Carbs: 21.4g | Fat: 7.4g | Fiber: 9.1g | Protein: 4.2g | Calories: 146.2
Fennel Soup in the Raw
(no ratings)
Fennel Soup in the Raw

Refreshingly bright soup that pops with flavor with addition of the fresh squeezed lemon or lime and fresh ginger root. Submitted by TRAVELNISTA

Carbs: 11.3g | Fat: 4.7g | Fiber: 5.6g | Protein: 1.9g | Calories: 81.1
Creamy Kale Soup
(no ratings)
Creamy Kale Soup

Submitted by TRAVELNISTA

Carbs: 19.1g | Fat: 7.4g | Fiber: 7.2g | Protein: 3.8g | Calories: 139.4
Summer Yellow Squash With a Twist - Raw Soup
Incredible! 5.0/5
(1 rating)
Summer Yellow Squash With a Twist - Raw Soup

This soup is a party in your mouth! A meld of flavors from all over the world. Think heat with chili peppers, think nutty with tahini, think Asian with miso and nama shoyu.Submitted by TRAVELNISTA

Carbs: 10.4g | Fat: 1g | Fiber: 3.1g | Protein: 3g | Calories: 56.1
Raw Japanese Mushroom Soup
(no ratings)
Raw Japanese Mushroom Soup

Submitted by TRAVELNISTA

Carbs: 13g | Fat: 21.3g | Fiber: 3.3g | Protein: 5.4g | Calories: 249
Raw Creamy Garlic Mushroom Soup
Incredible! 5.0/5
(1 rating)
Raw Creamy Garlic Mushroom Soup

Submitted by TRAVELNISTA

Carbs: 14g | Fat: 15.6g | Fiber: 3.6g | Protein: 7.9g | Calories: 222.8
Creamy Broccoli Soup in the Raw
(no ratings)
Creamy Broccoli Soup in the Raw

Submitted by TRAVELNISTA

Carbs: 18.8g | Fat: 7.9g | Fiber: 10g | Protein: 7.5g | Calories: 147.1
Rawkin Creamy Portabella Mushroom Soup
(no ratings)
Rawkin Creamy Portabella Mushroom Soup

This Raw soup has intense mushroom flavor. I love a full bodied mushroom soup. Hard to believe this recipe only has 4 ingredients in it and one of them is the water.Submitted by TRAVELNISTA

Carbs: 10.6g | Fat: 7.4g | Fiber: 4.7g | Protein: 3.9g | Calories: 112.2
Spicy Kale Soup- Raw
(no ratings)
Spicy Kale Soup- Raw

Submitted by TRAVELNISTA

Carbs: 18g | Fat: 1.2g | Fiber: 5.9g | Protein: 5.3g | Calories: 85.2
Rawsome Spinach Korma
(no ratings)
Rawsome Spinach Korma

Who says you can't eat your favorite Indian dish as a Raw Foodie? Submitted by TRAVELNISTA

Carbs: 55.9g | Fat: 8.7g | Fiber: 14.6g | Protein: 13.9g | Calories: 319.7
Cauliflower Tabouli
(no ratings)
Cauliflower Tabouli

A twist of the usual recipe for Tabouli. There is no grain in here what so ever. You are using cauliflower in place of bulgar wheat.Submitted by TRAVELNISTA

Carbs: 15.1g | Fat: 4.2g | Fiber: 5.6g | Protein: 4.2g | Calories: 97.1
Cauliflower Couscous
(no ratings)
Cauliflower Couscous

Being half Sicilian this satisfies my pasta cravings. It is amazing how much it looks like couscous but this version is healthier. You could eat the whole bowl and consume fewer calories than 1 portion of real couscous. Mangia!Submitted by TRAVELNISTA

Carbs: 7.9g | Fat: 7.1g | Fiber: 3.1g | Protein: 2.5g | Calories: 97.2
Raw Cream of Cauliflower Soup
(no ratings)
Raw Cream of Cauliflower Soup

Eating Raw is sometimes difficult to get the cruciferous family of vegetables onto your diet. This is a yummy and satisfying option. At 80 calories a serving what could be healthier!Submitted by TRAVELNISTA

Carbs: 10.7g | Fat: 3.9g | Fiber: 5.3g | Protein: 4.1g | Calories: 80.3
Raw Curry Pate
(no ratings)
Raw Curry Pate

Submitted by TRAVELNISTA

Carbs: 13.3g | Fat: 23.2g | Fiber: 5.7g | Protein: 8.8g | Calories: 278.6
Cranberry Orange Smoothie
Incredible! 5.0/5
(2 ratings)
Cranberry Orange Smoothie

This tastes as pretty as it looks. It is a nice,sweet tart flavor. Don't like tart, then cut the cranberries down to 1/2 cup.Submitted by TRAVELNISTA

Carbs: 40.5g | Fat: 0.5g | Fiber: 5.6g | Protein: 2.2g | Calories: 162.9
Faux Alfredo Sauce
(no ratings)
Faux Alfredo Sauce

Who says you can't have a cheesy cream sauce on Raw. Excellent over kelp noodles or spiralized zucchini noodles.Submitted by TRAVELNISTA

Carbs: 15g | Fat: 16.5g | Fiber: 6.8g | Protein: 10.8g | Calories: 226.4
Raw Spinach & Ginger Soup
(no ratings)
Raw Spinach & Ginger Soup

Tastes like pure Green but so good! The ginger really takes it to the next level.Submitted by TRAVELNISTA

Carbs: 13.1g | Fat: 13.8g | Fiber: 8.2g | Protein: 4.6g | Calories: 175.6
Eggplant Bacon
(no ratings)
Eggplant Bacon

Raw food need not be boring. Here is a Raw recipe for bacon. This recipe is a little spicy because I prefer spicy food, not too hot but just enough to perk up your palate. Just eliminate the chili powder or cayenne or both depending if you like a little heat or not. Submitted by TRAVELNISTA

Carbs: 3.3g | Fat: 1.2g | Fiber: 1.2g | Protein: 0.7g | Calories: 26.4
Kelp Noodles in Spinach Sauce
(no ratings)
Kelp Noodles in Spinach Sauce

Submitted by TRAVELNISTA

Carbs: 33g | Fat: 19.2g | Fiber: 17.8g | Protein: 24.9g | Calories: 352.1
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