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Recipe Collections
 

In The Raw

(34 Recipes) Created by ARDISSA

Recipes in this Collection

Raw Creamy Cucumber Soup
Incredible! 5.0/5
(4 ratings)

I tweaked the original recipe that was written by Raw on $10 or Less to cut the fat calories down. Soup was still nice and creamy.

Submitted by TRAVELNISTA

Carbs: 8.4g | Fat: 13.6g | Fiber: 4.2g | Protein: 2g | Calories: 153.7
Raw Creamy Zucchini Soup
(no ratings)

Now you know what to do with your summer bounty. This recipe makes a luscious thick soup.

Submitted by TRAVELNISTA

Carbs: 21.4g | Fat: 7.4g | Fiber: 9.1g | Protein: 4.2g | Calories: 146.2
Fennel Soup in the Raw
(no ratings)

Refreshingly bright soup that pops with flavor with addition of the fresh squeezed lemon or lime and fresh ginger root.

Submitted by TRAVELNISTA

Carbs: 11.3g | Fat: 4.7g | Fiber: 5.6g | Protein: 1.9g | Calories: 81.1
Creamy Kale Soup
(no ratings)

Submitted by TRAVELNISTA

Carbs: 19.1g | Fat: 7.4g | Fiber: 7.2g | Protein: 3.8g | Calories: 139.4
Summer Yellow Squash With a Twist - Raw Soup
Incredible! 5.0/5
(1 rating)

This soup is a party in your mouth! A meld of flavors from all over the world. Think heat with chili peppers, think nutty with tahini, think Asian with miso and nama shoyu.

Submitted by TRAVELNISTA

Carbs: 10.4g | Fat: 1g | Fiber: 3.1g | Protein: 3g | Calories: 56.1
Raw Japanese Mushroom Soup
(no ratings)

Submitted by TRAVELNISTA

Carbs: 13g | Fat: 21.3g | Fiber: 3.3g | Protein: 5.4g | Calories: 249
Raw Creamy Garlic Mushroom Soup
Incredible! 5.0/5
(1 rating)

Submitted by TRAVELNISTA

Carbs: 14g | Fat: 15.6g | Fiber: 3.6g | Protein: 7.9g | Calories: 222.8
Creamy Broccoli Soup in the Raw
(no ratings)

Submitted by TRAVELNISTA

Carbs: 18.8g | Fat: 7.9g | Fiber: 10g | Protein: 7.5g | Calories: 147.1
Rawkin Creamy Portabella Mushroom Soup
(no ratings)

This Raw soup has intense mushroom flavor. I love a full bodied mushroom soup. Hard to believe this recipe only has 4 ingredients in it and one of them is the water.

Submitted by TRAVELNISTA

Carbs: 10.6g | Fat: 7.4g | Fiber: 4.7g | Protein: 3.9g | Calories: 112.2
Spicy Kale Soup- Raw
(no ratings)

Submitted by TRAVELNISTA

Carbs: 18g | Fat: 1.2g | Fiber: 5.9g | Protein: 5.3g | Calories: 85.2
Rawsome Spinach Korma
(no ratings)

Who says you can't eat your favorite Indian dish as a Raw Foodie?

Submitted by TRAVELNISTA

Carbs: 55.9g | Fat: 8.7g | Fiber: 14.6g | Protein: 13.9g | Calories: 319.7
Cauliflower Tabouli
(no ratings)

A twist of the usual recipe for Tabouli. There is no grain in here what so ever. You are using cauliflower in place of bulgar wheat.

Submitted by TRAVELNISTA

Carbs: 15.1g | Fat: 4.2g | Fiber: 5.6g | Protein: 4.2g | Calories: 97.1
Cauliflower Couscous
(no ratings)

Being half Sicilian this satisfies my pasta cravings. It is amazing how much it looks like couscous but this version is healthier. You could eat the whole bowl and consume fewer calories than 1 portion of real couscous. Mangia!

Submitted by TRAVELNISTA

Carbs: 7.9g | Fat: 7.1g | Fiber: 3.1g | Protein: 2.5g | Calories: 97.2
Raw Cream of Cauliflower Soup
(no ratings)

Eating Raw is sometimes difficult to get the cruciferous family of vegetables onto your diet. This is a yummy and satisfying option. At 80 calories a serving what could be healthier!

Submitted by TRAVELNISTA

Carbs: 10.7g | Fat: 3.9g | Fiber: 5.3g | Protein: 4.1g | Calories: 80.3
Raw Curry Pate
(no ratings)

Submitted by TRAVELNISTA

Carbs: 13.3g | Fat: 23.2g | Fiber: 5.7g | Protein: 8.8g | Calories: 278.6
Cranberry Orange Smoothie
Incredible! 5.0/5
(2 ratings)

This tastes as pretty as it looks. It is a nice,sweet tart flavor. Don't like tart, then cut the cranberries down to 1/2 cup.

Submitted by TRAVELNISTA

Carbs: 40.5g | Fat: 0.5g | Fiber: 5.6g | Protein: 2.2g | Calories: 162.9
Faux Alfredo Sauce
(no ratings)

Who says you can't have a cheesy cream sauce on Raw. Excellent over kelp noodles or spiralized zucchini noodles.

Submitted by TRAVELNISTA

Carbs: 15g | Fat: 16.5g | Fiber: 6.8g | Protein: 10.8g | Calories: 226.4
Raw Spinach & Ginger Soup
(no ratings)

Tastes like pure Green but so good! The ginger really takes it to the next level.

Submitted by TRAVELNISTA

Carbs: 13.1g | Fat: 13.8g | Fiber: 8.2g | Protein: 4.6g | Calories: 175.6
Eggplant Bacon
(no ratings)

Raw food need not be boring. Here is a Raw recipe for bacon. This recipe is a little spicy because I prefer spicy food, not too hot but just enough to perk up your palate. Just eliminate the chili powder or cayenne or both depending if you like a little heat or not.

Submitted by TRAVELNISTA

Carbs: 3.3g | Fat: 1.2g | Fiber: 1.2g | Protein: 0.7g | Calories: 26.4
Kelp Noodles in Spinach Sauce
(no ratings)

Submitted by TRAVELNISTA

Carbs: 33g | Fat: 19.2g | Fiber: 17.8g | Protein: 24.9g | Calories: 352.1
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