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I-doggers have a busy lifestyle - it's hard to fit "quick" and "healthy" together without a little creativity! We're looking for anything:
Extra healthy for the time expended (like smoothies)

All input welcome!

(8 Recipes) Created by IRENAFARM

Recipes in this Collection

Very Good 4.5/5
(13 ratings)

Cookbook creator says: If you are cutting fat/calories, I recommend lowfat cheese, fat free ricotta, and lowfat pizza dough if you can find it. But if you pack it with veggies, it's actually not as evil as it seems it might be with all that cheese!

Submitted by GENIETEST

Carbs: 30.3g | Fat: 8.6g | Fiber: 3g | Protein: 12.5g | Calories: 241.3
Good 3.3/5
(3 ratings)

Cookbook creator says: Try this as a do-ahead side!

Submitted by DKATZ85

Carbs: 23.9g | Fat: 0.8g | Fiber: 8.8g | Protein: 4.4g | Calories: 103.9
Very Good 4.3/5
(4 ratings)

Apple a day gotcha bored? This quick variation on the Doctor Scaring Strategy can keep you filled up and actually interested in what you are eating.

Submitted by WALLOWA

Carbs: 20.1g | Fat: 2g | Fiber: 3.8g | Protein: 0.2g | Calories: 93.8
Greek Turkey Burgers (Spanikopita Burgers)
Very Good 4.6/5
(78 ratings)

You'll love these lean turkey burgers packed with spinach and feta.

Submitted by LITERB93

Carbs: 7.5g | Fat: 20g | Fiber: 2.9g | Protein: 29.9g | Calories: 320.9
Creamy Chicken and Spinach Bake
Very Good 4.6/5
(67 ratings)

Spinach, chicken, and cheese combine for a one-dish dinner.

Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Very Good 4.5/5
(2 ratings)

Submitted by GOTTASTITCH

Carbs: 6.4g | Fat: 9g | Fiber: 1.5g | Protein: 14.2g | Calories: 159.7
Very Good 4.4/5
(7 ratings)

Fantastic healthy dip for veggies or pita.

Submitted by CHELSEYWOL

Carbs: 22.8g | Fat: 12g | Fiber: 7.4g | Protein: 8.6g | Calories: 230.5
Very Good 4.2/5
(11 ratings)

Submitted by DCMUM61

Carbs: 23.2g | Fat: 1.3g | Fiber: 8g | Protein: 21.5g | Calories: 189.6
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