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Sharon's favorites

(12 Recipes) Created by SHARONPENNING

Recipes in this Collection

Very Good 4.5/5
(6 ratings)

Makes 6 servings, Great With Basmati Rice

Submitted by PURPLEZEBRA

Carbs: 10.1g | Fat: 7.6g | Fiber: 3.3g | Protein: 3.5g | Calories: 118.1
Incredible! 5.0/5
(1 rating)

A colorful and fresh tasting spaghetti sauce with no fat and only 35 calories per serving of sauce.

Submitted by RETROBEC

Carbs: 8.2g | Fat: 0.3g | Fiber: 1.9g | Protein: 1.4g | Calories: 35.7
(no ratings)

tasty and thick!!

Submitted by SHARONPENNING

Carbs: 38.4g | Fat: 4.5g | Fiber: 10.3g | Protein: 17.4g | Calories: 248.6
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Oatmeal Whole Wheat Quick Bread
Very Good 4.1/5
(13 ratings)

healthy and easiest bread, from allrecipes.com

Submitted by MARICRUZH

Carbs: 19.1g | Fat: 2.6g | Fiber: 2.3g | Protein: 3.8g | Calories: 108.4
Harvest Apple Bread
Very Good 4.5/5
(42 ratings)

In the fall nothing beats the smell of bread baking in the oven!

Submitted by RORYJO

Carbs: 23.6g | Fat: 6.3g | Fiber: 0.9g | Protein: 2.4g | Calories: 157.5
Very Good 4.6/5
(36 ratings)

Make into bread or muffins. Great for a snack or breakfast.

Submitted by JENNLAVOIE

Carbs: 20.6g | Fat: 1.8g | Fiber: 0.7g | Protein: 1.8g | Calories: 105.1
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Cookbook creator says: add extra veggies-tomatoes, peppers, onions. Add or serve with low fat protein (great with tilapia).

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Black Beans and Brown Rice
Very Good 4.3/5
(85 ratings)

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
(no ratings)

Cookbook creator says: serve with pasta, or any way you would normally use a spaghetti sauce. I used it to make the Lasagna rollups.

Submitted by SHARONPENNING

Carbs: 15.6g | Fat: 6g | Fiber: 2.5g | Protein: 4.4g | Calories: 132.5
(no ratings)

for stimulating lymphatic system and clear skin

Submitted by SHARONPENNING

Carbs: 10.7g | Fat: 0.6g | Fiber: 3.5g | Protein: 2.9g | Calories: 49.8
(no ratings)

From Joy Bauer's diet

Submitted by SHARONPENNING

Carbs: 5.5g | Fat: 10.6g | Fiber: 0.2g | Protein: 29.1g | Calories: 241.3
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