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Delphine's Favorites

(29 Recipes) Created by THANKFULLOSER

Recipes in this Collection

Very Good 4.7/5
(9 ratings)

Cookbook creator says: Delicious soup, very hearty. I like to make it with chicken broth, and leave out the sugar.

Submitted by THEPLATYPUS

Carbs: 33.4g | Fat: 2.9g | Fiber: 10.6g | Protein: 11.3g | Calories: 197.1
Very Good 4.0/5
(1 rating)

Cookbook creator says: Sounds delicious, can't wait to try it.

Submitted by JENDALY

Carbs: 53.4g | Fat: 10.9g | Fiber: 4.4g | Protein: 29.5g | Calories: 425.5
Quinoa Primavera
Very Good 4.4/5
(48 ratings)

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrients

Submitted by WICKET23

Carbs: 37.1g | Fat: 10.4g | Fiber: 5.1g | Protein: 8.6g | Calories: 268.8
Quinoa and Black Bean Salad
Very Good 4.5/5
(161 ratings)

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
Very Good 4.6/5
(16 ratings)

You can lighten this recipe up by using non-fat parm but I love it this way and it still is a reasonable calorie count. The quinoa makes this pilaf extra nutritional. One of my family's favorite sides. Could also be a good main meal by adding cubed chicken breast or just leave vegetarian (use vegetable stock instead of chicken). Sometimes I add a different variety of veggies like green beans.

Submitted by CLINARD

Carbs: 29.2g | Fat: 5.7g | Fiber: 3.2g | Protein: 6.9g | Calories: 193.9
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Very Good 4.5/5
(14 ratings)

This a sample of Turkish cuisine. It is delicious, easy to cook, and nutritious. You can eat it alone as a main dish, or serve with either meat or beans. It is also good with yogurt .

Submitted by UGURBOCEGI

Carbs: 34.1g | Fat: 5.4g | Fiber: 8g | Protein: 5.6g | Calories: 193.8
Bulgur Wheat, Feta & Broccoli Salad
Incredible! 5.0/5
(1 rating)

From Taste Magazine Website

Submitted by IMELDASHOEQUEEN

Carbs: 45.1g | Fat: 18.8g | Fiber: 11.1g | Protein: 15.5g | Calories: 385.9
Very Good 4.6/5
(9 ratings)

Okay, so that is clearly my opinion. Let me know what you think. Yummy and healthy!!

Submitted by 4LAURIET

Carbs: 19.3g | Fat: 7.7g | Fiber: 3.7g | Protein: 4g | Calories: 158.7
2-Bean Sweet Potato Chili
Very Good 4.4/5
(70 ratings)

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by STEPFANIER

Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
Spanish Rice and Vegetables
Good 3.7/5
(13 ratings)

A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor.

Submitted by CHEF_MEG

Carbs: 38g | Fat: 5g | Fiber: 7.4g | Protein: 7.2g | Calories: 219.4
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(342 ratings)

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
(no ratings)

Cookbook creator says: I didn't see where the number of servings was for the beginning of the recipe. It makes 8 servings.

Submitted by THANKFULLOSER

Carbs: 33.2g | Fat: 13.9g | Fiber: 8.7g | Protein: 6g | Calories: 264.5
(no ratings)

Submitted by THANKFULLOSER

Carbs: 46.5g | Fat: 7.3g | Fiber: 7g | Protein: 18.4g | Calories: 318
(no ratings)

Submitted by THANKFULLOSER

Carbs: 15.7g | Fat: 27.3g | Fiber: 4.8g | Protein: 15.9g | Calories: 357.5
(no ratings)

Quick and easy and very delicious!!!

Submitted by THANKFULLOSER

Carbs: 50.1g | Fat: 7.4g | Fiber: 4g | Protein: 7.2g | Calories: 277.4
(no ratings)

Cookbook creator says: I want to try these.

Submitted by MONA_MONA

Carbs: 16.1g | Fat: 20.2g | Fiber: 2g | Protein: 4.9g | Calories: 249.2
(no ratings)

Cookbook creator says: I want to try these.

Submitted by MONA_MONA

Carbs: 17.3g | Fat: 14.6g | Fiber: 4.5g | Protein: 6.2g | Calories: 207.3
(no ratings)

Cookbook creator says: I want to try these.

Submitted by LINNIEBETH

Carbs: 15.2g | Fat: 7.1g | Fiber: 2.6g | Protein: 2.7g | Calories: 126.5
(no ratings)

i actually used brazil nuts, but can't find it on the food search. the portions are small, but it is sweet and i have a gastric band so only have mini treats. i am going to try it with dates and walnuts and whatever dried fruit/nut combo i can think of.

Submitted by CAL290

Carbs: 9.4g | Fat: 5.4g | Fiber: 1.9g | Protein: 1.4g | Calories: 85.5
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