Italian Courses

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Italian Courses

(12 Recipes) Created by LISASOCALGIRL

Recipes in this Collection

Very Good 4.3/5 (442 ratings) Skillet white beans, spinach & tomatoes over Linguine High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g \| Fat: 5g \| Fiber: 7.2g \| Protein: 13.4g \| Calories: 318.7	Very Good 4.3/5 (293 ratings) Mini Eggplant Pizzas Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g \| Fat: 7.5g \| Fiber: 3.2g \| Protein: 4.9g \| Calories: 119.1
Very Good 4.2/5 (185 ratings) Easy Poached Eggs and Pasta I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by SP_STEPF Carbs: 53.9g \| Fat: 6.5g \| Fiber: 6.9g \| Protein: 18.1g \| Calories: 337.3	Very Good 4.5/5 (114 ratings) Turkey Muffins/Loaves A twist on boring meatloaf! Submitted by ERINRACH80 Carbs: 4.8g \| Fat: 3.9g \| Fiber: 0.7g \| Protein: 9.5g \| Calories: 91.6
Very Good 4.2/5 (63 ratings) Sauteed Chicken with Cherry Tomatoes A flavorful chicken recipe Submitted by LOLITASMASH Carbs: 7g \| Fat: 8.8g \| Fiber: 1.4g \| Protein: 27.4g \| Calories: 234.9	Very Good 4.4/5 (54 ratings) Baked Zucchini Bites Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish! Submitted by KRAVMAGAGIRL Carbs: 9.7g \| Fat: 1.3g \| Fiber: 1.1g \| Protein: 4.4g \| Calories: 67.7
Very Good 4.2/5 (43 ratings) Italian Crock-Pot Vegetables Serve as a side dish or over pasta or rice as a main dish. Submitted by QUABBIN Carbs: 26.9g \| Fat: 1.5g \| Fiber: 9.2g \| Protein: 7.5g \| Calories: 144.1	Very Good 4.4/5 (46 ratings) Spaghetti squash lasagna Great low calorie meal My whole family loves this dish Submitted by SUEAKE Carbs: 5.5g \| Fat: 15.9g \| Fiber: 1g \| Protein: 21.4g \| Calories: 254.9
Very Good 4.6/5 (69 ratings) You Won't Believe it's Cauliflower Pizza Crust Delicious and easy (Gluten Free too) Can be made then frozen until ready to eat Can be held in your hand--It is Pizza Crust you know May make into "breadstick" shape rather than pizza crust shape Submitted by PLATSUZIE Carbs: 4.9g \| Fat: 10.5g \| Fiber: 2.4g \| Protein: 16.8g \| Calories: 178.6	Very Good 4.4/5 (38 ratings) Sausage, Peppers and Onions Looking for a lighter version of the traditional SP&O, try this one... Submitted by WATERLILY2433 Carbs: 12.5g \| Fat: 9.2g \| Fiber: 2.9g \| Protein: 17.7g \| Calories: 208.3
Very Good 4.4/5 (36 ratings) Cheesy Pasta Bake Easy recipe your entire family will love Submitted by KATIE145 Carbs: 33.9g \| Fat: 14.2g \| Fiber: 4.2g \| Protein: 30.2g \| Calories: 384.8	Very Good 4.6/5 (30 ratings) Chicken Marsala Rich and creamy, but easy on the calories Submitted by SPIKESCOPILOT Carbs: 16.5g \| Fat: 13.9g \| Fiber: 2.5g \| Protein: 34.1g \| Calories: 350.4

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Very Good 4.3/5 (442 ratings) Skillet white beans, spinach & tomatoes over Linguine High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g \| Fat: 5g \| Fiber: 7.2g \| Protein: 13.4g \| Calories: 318.7	Very Good 4.3/5 (293 ratings) Mini Eggplant Pizzas Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g \| Fat: 7.5g \| Fiber: 3.2g \| Protein: 4.9g \| Calories: 119.1
Very Good 4.2/5 (185 ratings) Easy Poached Eggs and Pasta I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by SP_STEPF Carbs: 53.9g \| Fat: 6.5g \| Fiber: 6.9g \| Protein: 18.1g \| Calories: 337.3	Very Good 4.5/5 (114 ratings) Turkey Muffins/Loaves A twist on boring meatloaf! Submitted by ERINRACH80 Carbs: 4.8g \| Fat: 3.9g \| Fiber: 0.7g \| Protein: 9.5g \| Calories: 91.6
Very Good 4.2/5 (63 ratings) Sauteed Chicken with Cherry Tomatoes A flavorful chicken recipe Submitted by LOLITASMASH Carbs: 7g \| Fat: 8.8g \| Fiber: 1.4g \| Protein: 27.4g \| Calories: 234.9	Very Good 4.4/5 (54 ratings) Baked Zucchini Bites Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish! Submitted by KRAVMAGAGIRL Carbs: 9.7g \| Fat: 1.3g \| Fiber: 1.1g \| Protein: 4.4g \| Calories: 67.7
Very Good 4.2/5 (43 ratings) Italian Crock-Pot Vegetables Serve as a side dish or over pasta or rice as a main dish. Submitted by QUABBIN Carbs: 26.9g \| Fat: 1.5g \| Fiber: 9.2g \| Protein: 7.5g \| Calories: 144.1	Very Good 4.4/5 (46 ratings) Spaghetti squash lasagna Great low calorie meal My whole family loves this dish Submitted by SUEAKE Carbs: 5.5g \| Fat: 15.9g \| Fiber: 1g \| Protein: 21.4g \| Calories: 254.9
Very Good 4.6/5 (69 ratings) You Won't Believe it's Cauliflower Pizza Crust Delicious and easy (Gluten Free too) Can be made then frozen until ready to eat Can be held in your hand--It is Pizza Crust you know May make into "breadstick" shape rather than pizza crust shape Submitted by PLATSUZIE Carbs: 4.9g \| Fat: 10.5g \| Fiber: 2.4g \| Protein: 16.8g \| Calories: 178.6	Very Good 4.4/5 (38 ratings) Sausage, Peppers and Onions Looking for a lighter version of the traditional SP&O, try this one... Submitted by WATERLILY2433 Carbs: 12.5g \| Fat: 9.2g \| Fiber: 2.9g \| Protein: 17.7g \| Calories: 208.3
Very Good 4.4/5 (36 ratings) Cheesy Pasta Bake Easy recipe your entire family will love Submitted by KATIE145 Carbs: 33.9g \| Fat: 14.2g \| Fiber: 4.2g \| Protein: 30.2g \| Calories: 384.8	Very Good 4.6/5 (30 ratings) Chicken Marsala Rich and creamy, but easy on the calories Submitted by SPIKESCOPILOT Carbs: 16.5g \| Fat: 13.9g \| Fiber: 2.5g \| Protein: 34.1g \| Calories: 350.4